cartergood cartergood

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Envision Being Thin  22 | 140 lbs โฌ‡๏ธ Envisionbeingthin.com Facebook.com/cartergood Legion Discount: ๐Ÿ”นCGOOD๐Ÿ”น Online Coaching to Email (button) My FREE Fat Loss Course๐Ÿ”ฅโฌ‡๏ธ

http://www.fatlossforevercourse.com/

Here's a two-for-one Calorie Comparison of dark chocolate & almonds vs. milk chocolate & peanuts.
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My goal with this post isn't to try and convince you that one of these two chocolate covered goodies is better for your than the other๐Ÿ™…. Rather, I want to put the phrase "better for you" into perspective...
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Both almonds and dark chocolate are touted as being "healthier" than milk chocolate and peanuts. And it's true that dark chocolate and almonds do have higher amounts of certain nutrients...
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but here's the thing๐Ÿ‘‰ that doesn't make milk chocolate and peanuts unhealthyโ€ผ๏ธ
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When calories are matched, dark vs. milk chocolate and almonds vs. peanuts aren't drastically different from one another. All four foods contain nutrients in different amounts too...
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For example, milk chocolate has more calcium than dark chocolate, and peanuts have more protein than almonds.
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So instead of worrying about getting "15% more iron" or "12% more magnesium," focus on controlling your portions and enjoy whichever chocolate covered nut you like best! ๐Ÿ˜‰๐Ÿซ๐Ÿฅœ
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Plus, if you're making 80-85% of your diet come from whole food sources like fruits, veggies, lean meats, grains, and potatoes, then you shouldn't need to worry about eating "healthier" chocolate anyways... ๐Ÿ’
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#envisionbeingthin #weightloss #weightlosshelp #weightlossfood #weightlosstips #weightlossinspiration #weightlosssupport #weightlosscoach #weightlosscommunity #weightlossgoals #iifym #ifitfitsyourmacros #flexiblediet #flexibledieting #diet #dieting #dietfood #calories #caloriecounting #carterscaloriecomparisons #losingweight #fatloss #fit #fitspo #fitness #fitfood #fitnesstips #healthspo #healthyhabits

There's a weight loss secret ๐Ÿ˜ถ๐Ÿ”’ that none of the fitness gurus & marketers want you to realize...
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They know, as soon as you realized it, all of their big money๐Ÿ’ฐproducts, diets ๐ŸŽ, body wraps, pills๐Ÿ’Š,creams, shake weights๐Ÿ‘‹, and Detox drink sales would go straight down the crapper ๐Ÿ“‰๐Ÿšฝ...
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... wanna know the secret?๐Ÿ”“๐Ÿ’ฅ๐Ÿ”‘
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The secret to losing weight, getting lean, improving your relationship with food, building muscle, and improving your health is... โ€ผ๏ธโฐ TIME โฐโ€ผ๏ธ
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More specifically, it's TIME โฐโž•EFFORT ๐Ÿ’ฆโž•CONSISTENCY ๐Ÿ”„.
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Sure, my transformation looks impressive in a single 800x800 pixel Instagram post... But here's the thingโžก๏ธ: it took me a LOOOONNNGGGGG time to achieve my results.
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What you don't see is the time & consistent effort I put towards my diet, exercise, and food/body mentality. You ALSO don't see the hundreds ๐Ÿ’ฏ of slips ๐Ÿ˜ฃ, mistakes ๐Ÿ˜ค, failures ๐Ÿ˜ž, and struggles ๐Ÿ˜จ I had to overcome.
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Weight Loss Takes Time! ๐Ÿ‘ˆ I had to learn that truth the hard way๐Ÿ™‹โ€โ™‚๏ธ. And in all honestly, I had a lot of luck ๐Ÿ€ on my side...
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There were many times I could have easily given up... but for some reason, I kept pushing through. ๐Ÿคทโ€โ™‚๏ธ
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BUT YOU HAVE THE OPPORTUNITY TO BE DIFFERENT โ€ผ๏ธYou see, you know what I didn't know ๐Ÿ’ก... you know that losing weight won't happen in days, months, or maybe even years....
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With that knowledge , you can AVOID โŒmistakes I made like FAD dieting and excessive exercise. Instead, you start by doing the things that'll benefit you forever like educating yourself on nutritional truths, building healthy habits, and embracing that health and fitness is a LIFELONG commitment. ๐Ÿ’ช
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PS. If you want to learn those things ๐Ÿ‘†& how to lose fat and keep it off forever, consider signing up for my FREE Fat Loss Course โžก๏ธ(link in my bio ๐Ÿ“)โฌ…๏ธ
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#envisionbeingthin #weightloss #weightlosshelp #weightlosstips #weightlossdiary #weightlossmotivation #weightlossjourney #weightlosstransformation #weightlosssupport #weightlossstory #weightlossinspiration #transformation #losingweight #fatloss #diet #dieting #fit #fitness #fitspo #iifym #ifitfitsyourmacros #flexiblediet #flexibledieting #healthy #healthspo #fitnessforlife #journey #health

Liquid calories are, in my opinion ๐Ÿ™‹โ€โ™‚๏ธ, one of the DUMBEST things to consume while dieting...
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Reason being, liquid calories do virtually NOTHING โŒ for reducing your hunger... at least not in a meaningful & lasting way. And as anyone who's dieted for an extended period knows, hunger can either be your friend ๐Ÿ˜‡ or your worse enemy ๐Ÿ‘น...
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Folks who are new to losing weight don't always realize this. They see Naked Juice with all its veggie-fruity goodness and assume it'll help them lose weight because of its "healthiness"...
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Now, it's one thing if they are fitting liquid calories into their calorie/macro target ๐ŸŽฏ... what typically happens, though, is people end up adding on an additional 300+ calories to their regular diet! (and wonder why they heck they aren't losing weight...)๐Ÿ™Ž๐Ÿคทโ€โ™€๏ธ
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HERE'S YOUR FIX โœ…: I'm all for getting in more fruits ๐Ÿ‰ and veggies ๐Ÿฅ—, but if your goal is to LOSE weight, you should be eating nutritious foods in their whole form.
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Not only will you still be getting plenty of vitamins and minerals, you'll also get more fiber, water, and food volumeโ€”all of which play an important role in regulating hunger and keeping your belly full ๐Ÿคฐ๐Ÿค—
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For liquids, stick to water ๐Ÿ’ฆ and other zero-calorie drinks. If you don't like drinking plain H20, don't be afraid to add zero (or close to zero) calorie flavoring like Crystal Light ๐Ÿ‹
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#envisionbeingthin #weightloss #weightlosstips #weightlosshelp #weightlossfood #weightlosscoach #weightlossmotivation #weightlossdiary #weightlossinspiration #weightlosssupport #fitness #fit #fitnesstips #flexibledieting #flexiblediet #iifym #ifitfitsyourmacros #diet #dieting #dietfood #healthy #healthspo #healthydiet #healthyfood #healthyhabits #calories #caloriecounting #cartersweightlossfixes #fatloss #losingweight

We all know what it's like to feel upset and bloated after unintentionally overeating... ๐Ÿคฐ๐Ÿ˜ž
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Some people get so upset that they try and "recover" after a splurge... usually by drastically reducing their calories to extremely low & unsustainable levels. โคต๏ธ๐Ÿ˜จ
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More often than not, though, the stress and hunger from doing this only leads to MORE bingeing/overeating followed by MORE extreme restrictionโ€”back and forth ๐Ÿ”„
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HERE'S THE TRUTH: one night of overeating isn't a big deal. The best thing to do in that situation is PUT IT BEHIND YOUโ€ผ๏ธ& keep moving forward ๐Ÿš‚ โžก๏ธโžก๏ธโžก๏ธโžก๏ธ
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As you can see from above, simply going back to the regular plan the week after splurging will get you right back on track โœ… - like nothing ever happened. ๐Ÿคทโ€โ™‚๏ธ
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Not only that, you're going to be in a MUCH better mental & physical state โ˜ฏ๏ธ than if you were to try and recover with extreme restriction (which would likely end in more overeating ๐Ÿ˜จ๐Ÿ‘Ž)
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#envisionbeingthin #weightlossfood #weightloss #weightlosshelp #weightlosstips #weightlosscoach #weightloss #weightlossjourney #weightlossinspiration #weightlosssupport #losingweight #fatloss #diet #dieting #dietfood #healthy #healthspo #healthydiet #healthymind #healthyhabits #bingeeating #iifym #ifitfitsyourmacros #flexiblediet #flexibledieting #fitnesstips #fitnessforlife #fit #fitness

In today's Weight Loss Calorie Fix โš–๏ธ๐Ÿ› , we are looking at two versions of a similar dieter's breakfast ๐ŸŒ…
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Without knowing the nutrition info, I feel like most people ๐Ÿ‘ซ๐Ÿ‘ซwould assume the breakfast on the left would be the "weight loss friendly" of the two. ๐Ÿค”
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The cereal is from the organic section and called "Go Lean", there's soy milk ๐ŸŒฑ ๐Ÿฅ›, and just a single container of yogurt instead of two... seems obvious, right?
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But once we take a closer look at the labels, it turns out that all three componentsโ€”1๏ธโƒฃ the "healthy" cereal, 2๏ธโƒฃ soy milk, and 3๏ธโƒฃ the single yogurt cupโ€”have MORE calories than the ones on the right. Heck, even the ONE yogurt cup on the left has more calories than the TWO โœŒ๏ธcups on the right!
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HERE'S YOUR FIX โœ…: don't be tricked by the "health food" granola cereals you see lining the organic section of your grocery store. More often than not, they're loaded with sneaky calories. ๐Ÿ‘Ž
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Instead, opt for a lighter cereal that's around ~100 calories per serving. My favorite is Special K ๐Ÿ“๐Ÿ˜‹, but there are other low-cal options that have more fiber... they probably just won't taste as good ๐Ÿ˜œ
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Also, don't think that soy is magically better than regular milk ๐Ÿฎ. Unless you're lactose intolerant or vegan, dairy is totally fine. ๐Ÿ’ฏ
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If you want a lower calorie (but less tasty) cereal moistener (sounds kinda disgusting ๐Ÿ˜–), try the unsweetened almond/cashew milk with just ~25 cals per cup ๐Ÿ˜ฒ
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Finally, pay attention to your yogurt labels! Just because two yogurts come from the same brand, are the same size, and have similar ingredients doesn't guarantee they're equal (just look at the the comparison above ๐Ÿ™„)
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I recommend finding lower calorie yogurts that have a high protein-to-calorie ratio like the Dannon Light & Fitโ€”12g of protein per 80 caloriesโ€ผ๏ธ
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#envisionbeingthin #calories #healthyfood #healthyhabits #healthydiet #healthspo #weightloss #weightlosstips #weightlosshelp #weightlossfood #weightlossgoals #weightlossmotivation #weightlossinspiration #weightlosssupport #weightlosscoach #losingweight #fatloss #iifym #ifitfitsyourmacros #flexiblediet #flexibledieting #caloriecounting #cartersweightlossfixes #fitness #fit #diet #dieting #dietfood

Which diet is better for losing weight... Low-Fat or Low-Carb? ๐Ÿค”
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In my opinion? NEITHER ON ๐Ÿ™…! And here's why...
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Many people think that the answer to weight loss & ultimate health lies in simply removing one "evil" ๐Ÿ˜ˆ piece of our diet...
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In the context of Fat vs. Carbs, it's either the fat (especially the dirty saturated fat ๐Ÿ–) clogging our arteries or it's the carbs (especially the cocaine-like "addictive" sugar ๐Ÿญ) making us "Fat, Sick, & Nearly Dead" ๐Ÿ’€
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HERE'S THE TRUTH โœ…: what matters (a lot) more than what % of fats and carbs you're eating is your TOTAL CALORIE INTAKE โš–๏ธโ€ผ๏ธ
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In fact, studies that compare low-carb vs. low-fat diets (that actually match calories and protein๐Ÿ™„) show ZERO โญ•๏ธ difference in rate of weight loss. Not only that, folks who lose weight on either diet experience similar benefits and health improvements! โค๏ธ๐Ÿ˜Š๐Ÿ‘
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The bottom line is, if your goals are to lose weight ๐Ÿ”ฅ , build & retain muscle โš’๐Ÿ’ช, and improve your health and vitality ๐Ÿ’Ÿโ˜ฏ๏ธ, the most important things to focus on are:
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1๏ธโƒฃ - Being in a Calorie Deficit
2๏ธโƒฃ - Consuming Plenty of Protein
3๏ธโƒฃ - Eating MOSTLY (80%) real food (๐ŸŽ๐Ÿฅ—๐Ÿณ๐Ÿฅ”)
4๏ธโƒฃ - Exercising ๐Ÿ‹๏ธโ€โ™€๏ธ & Increasing Daily Activity๐Ÿšถ
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Once you have those 4 things on lockdown ๐Ÿ”’, then you can start to worry more about eating more or less carbs/fats. And when you ARE deciding, it should be based on what YOU prefer and YOUR unique situation ๐Ÿ‘
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#envisionbeingthin #weightloss #weightlossfood #weightlosshelp #weightlosstips #weightlossgoals #weightlossmotivation #weightlossinspiration #weightlosssupport #diet #dieting #dietplan #dietfood #iifym #ifitfitsyourmacros #flexiblediet #flexibledieting #lowcarb #lowfat #losingweight #fatloss #fitnesstips #fitfood #fitness #fit #healthy #healthspo #healthydiet #healthyhabits #calories

I'm starting a new food calorie series to my regular #carterscaloriecomparisons posts. Instead of just comparing calories, this new serious is aimed at providing a weight loss friendly alternative to a "healthy" food that comes filled with sneaky calories. ๐Ÿ•ต๏ธ
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I'm gonna start this series off with one of the biggest health food calorie culprits out there... Whole Wheat Bread ๐Ÿž.
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The big problem with whole wheat bread comes with thinking all bread is the same. A slice of bread is a slice of bread is a slice of bread...as long as it's whole wheat, it's good for losing weight, right? ๐Ÿคทโ€โ™‚๏ธ
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But when it comes to what REALLY matters for losing weightโ€”CALORIES โš–๏ธโ€”not all brands are created equal...
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Despite the Arnold's Multi Grain bread being whole wheat ๐ŸŒพ , the calorie content is surprisingly high at 110 calories per sliceโ€ผ๏ธ๐Ÿ˜ฒ
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HERE'S YOUR WEIGHT LOSS FIX โœ…: the Sara Lee 45-calorie bread is the better option here. Two full slices will only cost your 90 calories (20 fewer than a single slice of Arnold Multi-Grain!), which will make it much easier to keep your sandwich calories low and weight loss friendly ๐Ÿ‘Œ
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#envisionbeingthin #weightloss #weightlosstips #weightlosshelp #weightlossfood #weightlossgoals #weightlossmotivation #weightlossjourney #weightlosssuccess #weightlossinspiration #weightlosssupport #weightloss #diet #dieting #dietplan #healthyfood #healthydiet #healthyhabits #healthyeating #iifym #ifitfitsyourmacros #flexiblediet #flexibledieting #calories #caloriecounting #cartersweightlossfixes #fit #fitness #fatloss

I believe in approaching nutrition with restraint & moderation instead of restriction & complete avoidance.
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But while flexibility and moderation sound good on paper ๐Ÿ“, actually doing it in the real world can be harder than most people think...
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You see, a lot goes into WHY we gain weight ๐Ÿคทโ€โ™‚๏ธ, and obsession with certain foods/uncontrollable cravings is often one of the leading factors ๐Ÿ•... ๐Ÿ‘€๐Ÿ˜ฐ๐Ÿ’ฆ
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These difficult-to-control foods are known as "Trigger Foods๐Ÿ”ซ," and they have the potential to completely derail your progress... IF you let them...
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However, the popular solution to this problemโ€”complete avoidance of ALL foods thought to be "bad" or "too fun"โ€”isn't the answer. ๐Ÿ™…
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HERE'S WHAT YOU SHOULD DO โœ…: start by identify your unique "Trigger Foods," and do your best to avoid them as much as possible.
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Next, find foods that can serve as "Buffer Foods๐Ÿ›ก." These are foods that are satisfying enough to curb your cravings but still allow for moderation & portion control.
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The more you use this strategy of allowing for buffer foods in moderation, the easier it becomes to ignore foods that are triggers ๐Ÿซโœ‹๏ธ๐Ÿ˜
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The ultimate goal is to gain complete control over ALL of your food choices and quantities to where accidental overeating/bingeing is a non-issue. ๐Ÿ˜Š๐Ÿ‘
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#envisionbeingthin #flexiblediet #flexibledieting #iifym #ifitfitsyourmacros #diet #dieting #dietfood #weightloss #weightlossfood #weightlossjourney #weightlosssupport #weightlosscommunity #weightlossmotivation #weightlossgoals #weightlosshelp #weightlossinspiration #weightlosstips #losingweight #fatloss #fit #fitness #fitnesstips #fitnessforlife #dietplan #healthyfood #healthydiet #healthyhabits #healthyeating #healthymind

Okay, so here's the deal...
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Obviously, pancakes aren't the highest protein, lowest calorie food choice. But ya know what? Sometimes you just wanna eat some flippin' pancakes!
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Not only are they delicious ๐Ÿ˜‹, but in my opinion, they're good for the soul ๐Ÿฅž๐Ÿ˜‡
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But even pancakes can trick you into eating more calories than you'd expect ๐Ÿ˜•. For example, take IHOP's Harvest Grain n Nut pancakes.
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To a health conscious dieter, these may *seem* less "bad" than regular old pancakes... DEFINITELY better than chocolate chip pancakes, right โ‰๏ธ
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As it turns out, these "healthy" pancakes come packed with 300 calories MORE than the same quantity of chocolate chip pancakes! ๐Ÿ˜ต๐Ÿ’ฅ
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HERE'S YOUR FIX โœ…: clearly, pancakes shouldn't be your primary source of calories while dieting...
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BUT if you're eating plenty of veggies ๐Ÿฅ—, fruits ๐Ÿ‰ , and hitting your calorie/macro targets, it's TOTES okay to have a few pancakes, actually enjoy them๐Ÿค—๐Ÿฅž, and not get stressed in the process ๐Ÿ™…
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If you're going to IHOP specifically, opt for the regular buttermilk variety or these chocolate chip ones. I'd skip the high-calorie "healthy" pancakes all together ๐Ÿ‘ŽโŒ
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PS. Watch the syrup ๐Ÿ˜‰
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PPS. Ignore the butter and whipped cream toppings, they're for display ONLY. I couldn't find images without them... I ain't THAT good ๐Ÿ˜Ž
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#envisionbeingthin #weightlossfood #weightlosssupport #weightlosscommunity #weightlossinspiration #weightloss #weightlossmotivation #weightlossjourney #diet #dieting #dietfood #healthy #healthspo #healthyfood #healthyfood #losingweight #fatloss #ifitfitsyourmacros #iifym #flexiblediet #flexibledieting #fitnesstips #fitnessfood #fitfood #fitness #fit #calories #caloriecounting #cartersfastfoodfixes #pancake

Here's a bigger-sized lunch/dinner I've been making recently that makes my belly say, "Yes, you've done well, Carter..."
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And I'm serious about that little note... this meal ONLY took 5 (or so) minutes to make.
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I started by heating up the sweet potatoes ๐Ÿ  in the microwave (not counting this as part of the cooking time since I didn't need to be there). As soon as they were done, I started cookie the patties๐Ÿ”ฅ, microwaving the veggies(5 mins)๐Ÿ’ข๐Ÿฅ—, toasting the fold-overs โ™จ๏ธ, and chopping up the avocados ๐Ÿ”ช๐Ÿฅ‘....
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Once the veggies were done, everything was cooked up and ready to serve!
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A lot of people complain about not having time to cook โฐโŒ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ... what I've found, though. is that it's LESS an issue of time, and MORE an issue of planning ๐Ÿ“
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If you know you're going to be busy during they day, try and find foods like I have here, which are easy to cook in the microwave and come ready to go! Sure, they might be a BIT pricier ๐Ÿ’ต๐Ÿ‘Œ, but sometimes you gotta pay for convenience ๐Ÿ’
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PS. The quantities I used here are NOT the lowest in calories. I'm currently eating in a slight surplus of calories, so if you want to use this for weight loss, I'd use less sweet potato and leaner beef, if you have it available. ๐Ÿ’ช
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#envisionbeingthin #weightloss #weightlosstips #weightlosshelp #weightlossfood #weightlosssupport #weightlossinspiration #weightlosscommunity #diet #dietfood #dieting #fatloss #losingweight #iifym #ifitfitsyourmacros #flexiblediet #flexibledieting #healthy #healthspo #healthyfood #healthydiet #mealplan #mealprep #mealplanning #fit #fitness #fitfood #fitnessfood #fitnesstips

In today's Fast Food Fix ๐Ÿ”๐Ÿ› ๐ŸŸ, we're looking at Panda Express ๐Ÿผ ๐Ÿš
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For the most part, this place isn't very diet friendly ๐Ÿ‘Ž.The good news, though, is that the majority of entrees are fried and drenched in sauceโ€”making it easy-peasy to identify them high-calorie foods...
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But there is ONE โ˜๏ธ thing that. Plus potentially trip you up ๐Ÿ‘ฃ...
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If you find yourself eating here, you might *think* the best choice would be the Eggplant Tofu ๐Ÿ†๐Ÿฅ with brown rice. Veggies and tofu would be better and more weight loss friendly than the fried or sauce-covered meat options, right?
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But of all the entrees, the Eggplant Tofu ๐Ÿ†๐Ÿฅ turns out to be one of the HIGHEST in caloriesโ€ผ๏ธ๐Ÿ˜ฒ
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HERE'S YOUR FIX โœ…: after scouting the menu ๐Ÿ‘€, it turns out that the Broccoli Beef is your best choice. Even though the entree already includes veggies, I recommend adding even more veggies ๐Ÿฅ—in place of half the rice ๐Ÿš. That'll give you MORE food volume for LESS total calories ๐Ÿ‘Œ
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๐Ÿ“ Side note: there's absolutely NOTHIN' wrong with rice... anyone who tells you rice is bad or "evil" are likely the same folks who recommend sticking ~400 calories of butter in your morning coffee โ˜•๏ธ๐Ÿฎ... yeah, that should help ๐Ÿคฆโ€โ™‚๏ธ...
# ๐Ÿ“๐Ÿ“Second side note: don't worry about brown vs. white rice. They're much more alike than people think, and you should choose the one YOU enjoy more ๐Ÿ˜‹
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#envisionbeingthin #weightloss #weightlossfood #weightlosshelp #weightlosstips #weightlossmotivation #weightlossinspiration #weightlosssuccess #weightlosssupport #fitness #fit #fitnesstips #fitnessfood #iifym #ifitfitsyourmacros #flexiblediet #flexibledieting #caloriecounting #caloriecounting #cartersfastfoodfixes #healthspo #healthy #healthydiet #healthyfood #healthyhabits #losingweight #fatloss #diet #dietfood #dieting

Supplements are a huge part of the fitness and weight loss industry, and with hundreds of different types and brands to choose from, it can seem a bit overwhelming ๐Ÿ˜ณ๐Ÿ’ฅ...
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So I'm gonna do the best I can to make it as simple as possible for you... ready?
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Are supplements necessary to lose weight/build muscle/be healthy? ---> NOPE.
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โ˜๏ธThat's right - you do NOT โ€ผ๏ธneed to take a single scoop of protein powder, pre-workout, or fat burner pill to achieve your healthy and fitness goals. โœ…
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Now to answer the question, "Should YOU take supplements?" will depends a LOT on your specific situation...
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If you have extra money to spend ๐Ÿ’ฐ, want to get a small boost in workout performance ๐Ÿ‹๏ธ, or correct a nutrient deficiency in your diet ๐Ÿ’Š, then you MIGHT consider taking a one. (Keyword: MIGHT)
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Just don't for a SECOND โฑ let someone trick you into thinking you need a supplement to achieve your goal, mmmkay? ๐Ÿ‘Œ
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Personally, I don't take many supplements... at least not regularly. I'll sometimes use a protein powder (which is more of a food anyways๐Ÿ’) to help with hitting my protein target. Occasionally, I'll take a scoop of pre-workout if I want a jolt โšก๏ธ of energy for the gym.
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I also like to take a multivitamin as a "security blanket" to make sure I'm getting enough vitamins and minerals - especially ones that people are commonly deficient in like Vitamin D & Magnesium. ๐ŸŽ๐Ÿ”’๐Ÿฅ•
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For the past year, I've been using @legionath supps on and off. I've known the co-owner, @muscleforlifefitness, for a few years (before he even started Legion), so I trust what his company does and stands for ๐Ÿคœ๐Ÿค›
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They recently hooked ya boi up with a discount code (in my bio) to share with anyone who's financially able (<-- important) and wants to get a small boost in performance/ health. ๐Ÿ’ช๐Ÿ˜˜
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#envisionbeingthin #weightloss #weightlosstips #weightlosshelp #weightlossfood #weightlossjourney #weightlossmotivation #weightlossdiary #weightlossinspiration #weightlosssupport #losingweight #fatloss #healthspo #healthydiet #diet #dieting #dietfood #supplements #legionathletics #iifym #ifitfitsyourmacros #flexiblediet #flexibledieting #healthyhabits #fitness #fitnesstips #fit

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