carsonclaycalhoun carsonclaycalhoun

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Carson Clay Calhoun  🧘‍♂️ Yoga 🤸‍♂️ Handstands 🏋️‍♂️ Weights 📧 CarsonClayCalhoun@gmail.com 👇 Practice with me!👇

Tutorial time!
Save this video and tag your friends who like to get upside-down!

A little beach flow.
True story: I didn’t know the camera was on me, I was just exploring some Authentic Movements.

Thanks Estephanie for capturing this.

🎥: @casa_colibri 👖: @aloyoga

Video sped up 2x. I’ll put the real-time action on my IGTV if that’s something you might be interested in.

How’d I do it?
14 days of Dr. Ben House’s fast abs intermittent fasting diet. He had me on a strict diet of water, coffee, and chicken thighs. Time restricted all-you-can-eat from 1-2pm. I went from 15% body fat to 5% in just two weeks! 210lbs down to 190lbs. It really works!
Thanks @drbenhouse! I couldn’t do it without you!

Where are YOU? Yes, you!
I’m traveling all over the world, and I want to make sure I visit ALL of you! Leave a comment with your city, bonus points if you @ tag your yoga studio.
Extra EXTRA bonus points if you send me a DM and connect me with your studio manager.
So, let’s hear it! Where ARE you?
(Look for your city on the list below, and come to class!)
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2018 schedule:
WASHINGTON DC - June 30-July 1 @flowyogacenter
LAKE BARCROFT, VA - July 1-6 *Lake Yoga Retreat!*
ALEXANDRIA, VA - July 13-15 @532yoga
NEW YORK CITY - July 17-18 @alonewyork
BOSTON - July 20-22 @downunderyoga
SAN FRANCISCO - July 26-29 @astayoga
LOS ANGELES - August 3 @alolosangeles (the Grove) and August 4-5 @loveyogaspace
SAN DIEGO - August 10-12 @trilogysanctuary
DENVER - August 17-18 @bigpoweryogadenver
LONGMONT - August 19 @yogalongmont
BOULDER - August 25 @bodhimovement
PINE - September 1-7 *Mountain Yoga Retreat*
BRECKENRIDGE - September 7-9 @bhavayogaco
ZURICH - September 21-23 @o.yoga.ch
DUBLIN - September 24-26 @hotyogadundrum
MILAN - September 28-30 @_._christiane_._
RICHMOND - October 3-7 @theyogadojo
VIRGINIA BEACH - October 10-14 @studiobamboo
ANN ARBOR - October 24-28 @tinybuddhayoga
TOLEDO - October 29-30 @toledoasanaroom
COLUMBUS - November 1-4 @riseyogaohio
WOOSTER - November 7-11 @flexyogawooster
MILWAUKEE - November 14-18 @urbanommke
LA QUINTA - November 24-26 @yogacentralrocks
SCOTTSDALE - November 30 - December 2 @modern_yoga_scottsdale
Don’t see your city on the list? Leave me a comment / DM and let’s get the ball rolling. 🎣
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Sign up for everything on my website www.YogaWithCarson.com
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📸: @eyecbeauty4yoga 👖: @aloyoga

Want to practice yoga with me at home or on the road? There’s one place to do it, @alo.moves! You can take me with you anywhere!
I have 5 power vinyasa classes on there, including my personal favorite: “Handstand Dynamite!”
For a free 2 week trial, click the link in my bio.
Tag a friend who likes free yoga in the comments below.

Colorado, I miss you!
I’m teaching a LOT in CO this year:
***Mountain Yoga Retreat in Pine, CO***
September 1st-7th, this retreat will be DOPE. More info at the link in my bio: tinyurl.com/mountainyoga2018 .
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More Colorado classes:
DENVER - August 17-18 @bigpoweryogadenver
LONGMONT - August 19 @yogalongmont
BOULDER - August 25 @bodhimovement
BRECKENRIDGE - September 7-9 @bhavayogaco .
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Can’t make it to class? Send me a message and let’s set up a private lesson! .
. 📸: @tomkingsford 👖: @aloyoga

One-legged crow tutorial!
Whenever I ask students “what arm balances do you want to work on?” They often respond “one legged crow is soooo hard for me!” True story. It’s a tough one. I hope these tips help!
Tag your friends who know the one legged crow struggle is real in comments below 👇👇👇. .
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2018 schedule:
WASHINGTON DC - June 30-July 1 @flowyogacenter
LAKE BARCROFT, VA - July 1-6 *Lake Yoga Retreat!*
ALEXANDRIA, VA - July 13-15 @532yoga
NEW YORK CITY - July 17-18 @alonewyork
BOSTON - July 20-22 @downunderyoga
SAN FRANCISCO - July 26-29 @astayoga
LOS ANGELES - August 3 @alolosangeles (the Grove) and August 4-5 @loveyogaspace
SAN DIEGO - August 10-12 @trilogysanctuary
DENVER - August 17-18 @bigpoweryogadenver
LONGMONT - August 19 @yogalongmont
BOULDER - August 25 @bodhimovement
PINE - September 1-7 *Mountain Yoga Retreat*
BRECKENRIDGE - September 7-9 @bhavayogaco
ZURICH - September 21-23 @o.yoga.ch
DUBLIN - September 24-26 @hotyogadundrum
MILAN - September 28-30 @_._christiane_._
RICHMOND - October 3-7 @theyogadojo
VIRGINIA BEACH - October 10-14 @studiobamboo
ANN ARBOR - October 24-28 @tinybuddhayoga
TOLEDO - October 29-30 @toledoasanaroom
COLUMBUS - November 1-4 @riseyogaohio
WOOSTER - November 7-11 @flexyogawooster
MILWAUKEE - November 14-18 @urbanommke
LA QUINTA - November 24-26 @yogacentralrocks
SCOTTSDALE - November 30 - December 2 @modern_yoga_scottsdale
Don’t see your city on the list? Leave me a comment / DM and let’s get the ball rolling. 🎣
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Sign up for everything on my website www.YogaWithCarson.com
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🎥: @yoandyvidal 🕺: @aloyoga

Who needs a vacation?? 🙋‍♀️🙋‍♂️
Come take one with me!
Upcoming yoga retreats:
July 1st-6th on Lake Barcroft, VA (pictured here, 20 minutes from DC). Morning Mysore, Afternoon Rocket, daily SUP yoga, and all the lake fun you can handle!
Come for the whole week, or if you’re local, you can stop by for one day, or even just one class. (Send me a direct message for a one-day/class pass)
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September 1st-7th in Pine, CO (one hour from Denver)
Morning Mysore, Afternoon Rocket & Dharma classes. Hiking, chilling, all the Colorado fun you want!
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Sign up on my website YogaWithCarson.com/retreats
Link in bio.

Don’t get it twisted, I love to workout, BUT nothing can compare to the feeling of balancing myself upside-down. For me, it’s the perfect form of focus, strength, and stillness... AKA yoga! 🙏
Those squats and bench presses were fun, but it’s time for me to focus more on my yoga practice 🧘‍♂️🙃. .
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What about you? What’s your go-to workout?
Weights? Yoga? Cardio? Zumba? Let me know! 👇👇
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📸: @eyecbeauty4yoga 🕺: @aloyoga .
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Wanna practice with me this year? Here’s where you can find me in 2018:
WASHINGTON DC - June 30-July 1 @flowyogacenter
LAKE BARCROFT, VA - July 1-6 *Lake Yoga Retreat!*
ALEXANDRIA, VA - July 13-15 @532yoga
NEW YORK CITY - July 17-18 @alonewyork
BOSTON - July 20-22 @downunderyoga
SAN FRANCISCO - July 26-29 @astayoga
LOS ANGELES - August 3 @alolosangeles (the Grove) and August 4-5 @loveyogaspace
SAN DIEGO - August 10-12 @trilogysanctuary
DENVER - August 17-18 @bigpoweryogadenver
LONGMONT - August 19 @yogalongmont
BOULDER - August 25 @bodhimovement
PINE - September 1-7 *Mountain Yoga Retreat*
BRECKENRIDGE - September 7-9 @bhavayogaco
ZURICH - September 21-23 @o.yoga.ch
DUBLIN - September 24-26 @hotyogadundrum
MILAN - September 28-30 @_._christiane_._
RICHMOND - October 3-7 @theyogadojo
VIRGINIA BEACH - October 10-14 @studiobamboo
ANN ARBOR - October 24-28 @tinybuddhayoga
TOLEDO - October 29-30 @toledoasanaroom
COLUMBUS - November 1-4 @riseyogaohio
WOOSTER - November 7-11 @flexyogawooster
MILWAUKEE - November 14-18 @urbanommke
LA QUINTA - November 24-26 @yogacentralrocks
SCOTTSDALE - November 30 - December 2 @modern_yoga_scottsdale
Don’t see your city on the list? Leave me a comment / DM and let’s get the ball rolling. 🎣
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Sign up for everything on my website www.YogaWithCarson.com

Before / After
My last bench press workout was pretty weak.
Fast forward 48 hours and some @forteelements amino acids, and boom! Today’s workout was lit! I hit a 100 rep PR on the bench! 💪
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But seriously though, I’m thrilled to team up with a company like Forté Elements to help my muscles recover from all these workouts and yoga sessions 🙏. At ForteElements.com use code carsoncalhoun for 10% off everything. .
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Shoutout @drbenhouse and @lacurefit for shouting at me. #BarbaRoja 🦁

Somewhere in the middle of all the fantastic chaos in my busy travel schedule are moments like these!
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Sure, I reallllly had to be convinced and pushed to make it to the beach at 5:30am, but that's the beauty of letting go and trusting that someone else has great intentions for me.
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Reflection time can simply be a few moments each day. .
I'm spending some time in the jungle over the next couple of weeks at @floretreatcenter making some great new friends and learning a ton!
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Recharge time for a crazy 2nd part of 2018, starting off with hosting my first ever yoga retreat, co-hosted with my yogi mother. Wanna come??
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There are still some spots left for this so check it out and join us July 1 - 6.
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www.yogawithcarson.com/retreats
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📷: @eyecbeauty 👖: @aloyoga
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#learnyoga #yogaoutdoors #virginiayoga #spreadtheyogalove #yogaforeveryone #practiceyoga #cccmademedoit #travel #friends #yogagoals #myyogalife #yogalifestyle #coach #aloyoga #yogaretreat #miami #vacation #travelingyogateacher #motivation #supyoga #squat #yogapractice

I likely won’t have internet all day here, so here’s a clip of @lacurefit and @michaellexner doing what they do best.
And yes, ladies AND gentlemen, they are available for bachelorette and bachelor parties.
Tag a friend in the comments who needs to see 500 pounds of man meat dancing together.

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