carriesfitlab carriesfitlab

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Carries Fit Lab  Kickboxing🥊Boxing🥊Muay Thai. Nutritionist/Coach. Brand Ambassador. Carbon38 Ambsdr for 20% off use CARRIESCHA50 Studio @risebrooklyn @overthrownewyork

Move of the week. Rock this for 2 minutes. Add weights to really crush your workout. Nothing like working out in muggy thick heavy soup air in Brooklyn in summer. My bangs are expanding ......😂 #mod #mow #fitnessjourney #fitnessmotivation #fitspo #fitnessgirl #jack #ilookcranky #backinjuriessuck

Keep your eyes on the stars and your feet on the ground. 🌟✨🌟
#fitspo #girlswhobox #stretch #fitnessmodel #fitnessmotivation #instagood

Day 2 trying new things. I’ve never tried the speed bag mostly because I couldn’t reach it. But with a “step” from the days of 80s aerobics, standing on my tippie toes, and a push from a 🥊 teammate... I did 2-3 min rounds...and sucked. It reminded me of when I lived next to a couple in AZ who had the most unrhythmic sex. (the wall banged sporadically from their bed frame once a month) #sadstory #sheneversmiled Day 2 - after teaching went for 2-3 minute rounds. My arms 😭😵. Still sucky but better than I was yesterday. #smallvictories Many many miles to go. #daytwo #boxing #boxingtraining #fitnessjourney #checkin

1912. The man in the middle. My grandpa. The man that raised me in his home and was there for me my whole life. No words can ever describe what I feel for him in my heart. My best friend. Thanks for always being my guiding light and now being my guardian angel. To my mother who was all roles to me and my brother growing up, my best friend, a fiercely independent and courageous flower child that spoke up and spoke out for everything she believed in. A true rebel rouser whose hugs could vanquish anything that ailed you. @miriamschechter ❤️ and of course my older brother who protected me and loved me no matter what, and now has his incredible son, Jacob. Happy Father’s Day Mike! And my grams who was a powerhouse fighter, visionary, and leader, never afraid to speak her mind with her voice or her hands 🥊- almost everyone feared her, rightfully so as she never lost a battle (except for a few with me.) A woman with mad steez and heart, love you G-ma. #familyday

Do not miss this fight! Get your tickets now! World champion Alicia The Empress Napoleon fights this Thursday! Contact alicia@overthrownewyork.com for tickets!

May you seek to know the vastness of your life.
Thank you @alonewyork for an incredible masters class 🧘‍♀️ for your ambassadors - the vegan treats and presents are amazing 🙏 . I met some beautiful souls today that I’m so excited to get to know this summer. So grateful to be #teamalo #yoga #mastersclass #trainerslife #namaste #aloyoga #alomastersny

I run the ring tonight fighters. Glove up and get to class. Round one is at 6:30 sharp! @overthrownewyork #whatareyoufightingfor #boxing #dothefightthing #coach

You are my special 👼🏼. 🎶
@boostboogie always has the best soundtrack to life.
My two best thinking and meditative spots, the double ended bag and the 🚿. Working through some injuries.
#boxing #boxingtraining #coach #fitness #fitchick #fitnessjourney #fitnessmodel #brandambassador

These fighters crushed their training tonight. 🥊 Back to back to back with me on Mondaze! #whatareyoufightingfor #overthrow #boxing #coach @overthrownewyork

Brooklyn Fighters! Im running the underground all night tonight at Overthrow Boxing Club! Glove up and let’s go #dothefightthing #whatareyoufightingfor #boxing #nyc #overthrow #antiracismboxingclub

My @risebrooklyn rockstars working the body with me this morning. ❤️ #weareborntorise #proudcoach #uprise

Beyond ecstatic the shipment came early!! My sexy new Nike HyperKO’s!!! 👏🙌👏🙌👏🙌 #boxingshoes @nike

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