carrieagroff carrieagroff

5,547 posts   3,906 followers   6,933 followings

Healthy, Fit & Barefoot 👣  Trainer 💪 #coffeedrinkingyogi #healthyfitandbarefoot 15% off @prosourcefit CARRIEFIT 25% off @freskincare Pre-Summer Sale with my code CARRIEG ⬇️

The older I get the more I realize that I need to protect my skin especially since I’m outside training clients daily.
☀️😎💪
Summer is almost here and with it, summer skin problems: acne breakouts, sun damage, dry irritated skin…
I have found the best skincare routine for summer time: the 123FRÉ set
@freskincare. It’s a 3-step skincare regime; simple, smart and efficient that addresses ALL my summer skin concerns. I must admit, I’M IN LOVE!
Made for sweaty ladies like you and me, 123FRÉ keeps us glowing and fresh with Argania Active Complex. Every little detail was carefully thought through to ensure you enjoy the summer months with a clear complexion and that sought
after dewy summer glow. Breakouts: out. Healthy glow: in.
All the formulas are ultra-light and won’t clog pores (not to mention the multipurpose Protect Me moisturizer with SPF 30 and natural antioxidants). On top of that 123FRÉ is sweat-resistant and won’t sting your eyes. Finally, the products are 100% Vegan and Cruelty-Free!
I know you will LOVE this simple, multi-purpose and quick summer routine as much as I do! And I’m thrilled to offer an amazing pre-summer sale!
Enjoy a 25% OFF discount on the 123FRÉ set in the next 48 hours!
Head over to freskincare.com now (link on my bio) and use my code CARRIEG to enjoy the best skincare ever for summertime. The set goes a long way and will last you until the end of the summer.
#loveyoursweat #loveryourglow #summertime #freskincare

Still working on my #tuckhandstand but this was definitely one of my longer holds. Day 1 #hollyshandstands is #tuck 🤸🏻‍♀️🤸🏻‍♀️
#Repost @upsidedownmama with @get_repost
・・・
#HollysHandstands is back!🤸🏻‍♀️
May 21st - 31st
What’s Up...side Down:
11 days of handstand shapes by host @upsidedownmama
+
11 days of handstand tutorials by host @upsidedowntutorials
Sponsors will be picking winners so be sure to follow them:
@umstuff
@peoplehelpingplanet
So are you in?! If you are, comment below and tag 3 friends to play along!
QUICK RECAP:
1. #HollysHandstands
2. May 21 - 31
3. Follow: @upsidedownmama @upsidedowntutorials @umstuff @peoplehelping planet
4. Tag 3 friends below!

See ya on the flip side!🤸🏻‍♀️

Legs and abs! This is part of today’s workout but if you want to make it your own - do 12 reps of the first 3 strength exercises then do the Tabata round. Set a timer for 20 minutes and see how many rounds you get through.
Have fun! Let me know if you do this fun workout!
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#glutesandabs #workoutmotivation #workoutideas #personaltrainer #homeworkouts #strongwomen #conditioningwithcarrie #healthyfitandbarefoot #fitnessandyoga #yogaandfitness #yogablock #kamagonball #strengthandflexibility #strengthandplyo #squatjumps #deadlifts #rdl #sweatpink #fitfluential #fitnesslove #morningworkouts #legdayworkout #tabataworkout

I need to get “back” into my back bending 😉😂 wanna join me @sugarskull.hhr & @_phasedbythemoon_ ?
#Repost @kimterpstra_yoga with @get_repost
・・・
We are really excited to announce our 7 day backbending challenge #MayUrBackbendsProgress from May 21st to 27th.
No matter where you are in your backbending journey, this challenge is open to all levels.
Let’s have some fun as we explore some amazing poses in this Bendy Challenge!
Feel free to be as creative as you want and to choose any variation that you are comfortable with! Let’s get bendy together! -

Hosts:
@Suchitra_rx
@kimterpstra_yoga
@awesomebodyrevolution

Sponsors:
@Lalalandcomfywear
@Xxivactive
@Szmalas
@Insideoutsideoutsidein
@narabellabrand -

Here’s how to play!
✅ Follow all host and sponsors
✅ Repost this flyer with hashtag #MayUrBackbendsProgress
✅Tag some friends to join in
✅Tag all Hosts in your day’s posts so that we never miss it and be sure to use the hashtag #MayUrBackbendsProgress
✅Ensure that your profile is set to public
✅Have fun -

For those who like to plan ahead:

1. Upwardfacingdog
2. Camel
3. Wheelpose
4. Bow
5. Dancer
6. Inversion with backbend
7. Yogis choice -

#yogalife #igyoga #yoga #yogi #yogini #yogaeverywhere #yogalove #yogalife #yogainspiration #yogapose #instayogi #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogalife #yogaartist #yogisofinstagram #backbend

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