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carpescientia_ carpescientia_

475 posts   729 followers   377 followings

Marissa  Heart, smarts and quads 🌻πŸ’ͺπŸΌπŸΊπŸŒΏπŸ©πŸ“š

2x12 @185 for a serious rep PR on my drop sets after 3x5 @ 80% .. threw the belt on since @thedarkknightdeadlifts says I need practice with it ... and I always listen, of course πŸ™ƒ #hybridperformancemethod #girlswhopowerlift #istillLift #powerlifting #highrepisdeath #cardiNO ugh yes I know there are only 11 reps in this video - I accidentally cropped the first one out. Note to self: Don't try cropping out your long AF setup when tired.

Capturing this rare good hair day defore deadlifts wreck it. #deadlifts #shamelessselefie #atleastitsfinallyfriday #seattleweatherkillsanystyle

Seattle Sounders in the afternoon and Mariners in the evening ⚽️⚾️ 🍻#areweseattlitesyet #gamehopping #mycinnamonbread #booski #manosdefuego #lastminuteshenanigans

Home to see my pain in the ass, needy baby 😍 #Benny #perrito #mydawg #sunisnicetoo #mahlove

Beyond lucky. Beyond grateful. #thanksuniverse

The happiest of birthdays to my beautiful best friend @lil_xtine89 - the sweetest soul I'm blessed to have in my life. I hope all your wishes come true, a million times over. πŸ’™β€οΈ

4x3 @ 290lbs on a shitty commercial stiff bar for a massive rep PR (I've only hit this for singles before) & I'm finally patient off the floor again! yasss #7weeksout #yagirlisbackinhergroove #deathliftface #girlswhopowerlift #deadlift #powerlifting #doughnutsanddeadlifts #eatALLthecarbs #cinnamonbreadeveryday

I still lift heavy things ... got HUMBLED by 90% AKA 250lbs today. Only hit it for a double, so dropped it to 240lbs and hit my triple. #charactergrowingsets #AKAstrugglesets #over11000lbsvolumetoday #7weeksout #squats #idie #powerlifting #girlswhopowerlift

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