carpediem_strong_one carpediem_strong_one

519 posts   1316 followers   1230 followings

🔥•|||-Alicia Frisbee-|||•🔥  •|||--Powerlifting--|||• ❤Perfectly Imperfect 💫MSW/LCSW 🇺🇸USAF

When you visit your bestie and have to bench @younggingersnap ❤️ 😘😜#carpediem

Me and my lady at the Voice awards this weekend looking fly and thicc ❤️😊#hipsdontlie #yesimwearingadress #talldrinkofwater #legsfordays

Being fancy 😎🔥

I'm dedicating this #wcw to myself 🔥💪Today exactly one year ago I embarked on an amazing journey.. Powerlifting... this sport has literally changed my life.. its more than a hobby it's my life, therapy and liberty 💫 I have an amazing coach who's become more like a friend and brother .. met amazing uplifting people and proved so many milestones to myself .. here's to many more years •|||------|||•🔥
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Coach: @chrisgordert
@strength_cartel
@uspapower
@girlswhopowerlift
@fitmilitarywomen ---------------------------------------------------------- #uspapower #liftheavy #uspa #girlswhopowerlift #squat #bench #deadlift #dominatehumbly #stayhumble #nationals #veteran #military #militarymuscle #irontherapy #fitforlife #trainhard #socialwork# therapistlife #nevergiveup #weekendwarrior #carpediem #fitnessmotivation #eatclean #traindirty

I believe the best gift you can give someone is your smile 😁 #thankfulthursday #liftanduplift

#transformationtuesday for those of us who struggle with food and gaining weight just being around a donut 🍩... I wish I was able to #iifym but honestly this structure of #mealprep works better for me ⚪️⚪️⚪️
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I've been eating around 2600-2800 calories daily 😮😝😋 for a week now. I thought I'd gain so much weight and bloat but I actually feel stronger and fuller but it's not easy it's literally like a full time job to 2600 cal clean .. macros have been approximately 60% carbs 20%fat and 20% protein... if you want any advice for meal prep I don't mind helping out 🔥👌.
•Credit: @chrisgordert thanks coach for having my back. I was skeptical but totally trust 😊💪

A little #motivationmonday post.. working on bench today. It's deload week /8 weeks out to Nationals. Gotta get my head in the game I've got that fire 🔥 and passion and can't let those of you who believe in me down especially myself and my coach #trusttheprocess (thanks @ironmongersgym for the original post 💪🙌🏻).
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Coach: @chrisgordert
@strength_cartel
@uspapower
@girlswhopowerlift
@fitmilitarywomen ---------------------------------------------------------- #uspapower #liftheavy #uspa #girlswhopowerlift #squat #bench #deadlift #dominatehumbly #stayhumble #nationals #veteran #military #militarymuscle #irontherapy #fitforlife #trainhard #socialwork# therapistlife #nevergiveup #weekendwarrior #carpediem #fitnessmotivation #eatclean #traindirty

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