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carpediem_strong_one carpediem_strong_one

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πŸ”₯β€’|||-Alicia Frisbee-|||β€’πŸ”₯  β€’|||--Powerlifting--|||β€’ ❀Perfectly Imperfect. πŸ’«MSW/LCSW πŸ‡ΊπŸ‡ΈServing Proudly USAF ✈️

Wanted to send a shout out to my friend and strength cartel sista.. she did an amazing job on my lashes last night. I highly recommend her πŸ’•πŸ˜Šcontact her for more info @the.lifting.esti...
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Coach: @chrisgordert
@strength_cartel
@uspapower
@girlswhopowerlift
@fitmilitarywomen
@chicksthatbench
@militarymuscleapparel ----------------------------------------------------------
#liftheavy #uspapower #powerlifting #uspa #girlswhopowerlift #feedmefightme #trainhard #puppylove #dogsofinsta #servicedog #americandingo #socialwork#therapistlife #nevergiveup #lashextensions #lashes #weekendwarrior #fitnessmotivation #eatclean #traindirty #blueeyes #liftheavy #trapqueen #chickthatbench #deadliftsandchill #military #uniform #airnationalguard #airforce

coach reminded me when I use to wear the @mbslingshot and had 150lbs in my hand That I told him ..there's now way I could ever lift this on my own.. here I am 8 months later 😍😊 doing 150x3x3 4 weeks out from competition #chicksthatbench #liftanduplift #womanwholift...
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Coach: @chrisgordert
@ryanrubiocp πŸŽ₯
@strength_cartel
@uspapower
@girlswhopowerlift
@fitmilitarywomen
@chicksthatbench
@feedmefightme ----------------------------------------------------------
#liftheavy #uspapower #powerlifting #uspa #girlswhopowerlift #feedmefightme #trainhard #socialwork#therapistlife #nevergiveup #weekendwarrior #fitnessmotivation #eatclean #traindirty #blueeyes #liftheavy #trapqueen #chickthatbench #deadliftsandchill

A year and half ago I couldn't bench the bar.. I've said this before and I'll say it again .. trust the process and trust your coach 😁πŸ”₯ @chrisgordert has exceeded my expectations of myself and my ability ..I'm able to consistently bench 135 with good form and good bar path ....last set shown 135x2x3 deload week ✨#shortgirlproblems #chicksthatbench #5weeksout..
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Coach: @chrisgordert
video credit: @mr_orlando ..
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@strength_cartel @girlswhopowerlift @feedmefightme @powerliftingmotivation @deadlifttillimdead @chicksthatbench @uspapower @supportmilitarymuscle @fitmilitarywomen #carpediem #badgalsclub #strengthcartel #heavyhitters #liftheavy #liftheavyshit #feedmefightme #military #airforce #fitnessaddict #fitnessmotivation #powerlifter #powerlifting #powerliftingmotivation #ironaddicts #ctfletcher #isymfs #fitspo #fitnessmotivation #cetc #fitness #fitnessaddict #californiaelitetrainingcenter

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