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carowikstrom carowikstrom

439 posts   6449 followers   265 followings

Carolina W / BBG / NYC Fitness  ▫️ BBG NYC Meet-Up Co-host 💖💪 ▫️ Staying fit and healthy through injury recovery 👊 ▫️ 🇨🇴 🇨🇦 📍NYC🗽 ▫️ 📧 carowikstrom@gmail.com

https://www.eventbrite.com/e/nyc-bbg-meet-up-tickets-42648754573

❤️ Love more, love always ❤️ ❤️ Happy Valentine's day to you and my one and only ❤️
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#valentinesday #bemyvalentine #love #loveofmylife #happy #cute #happycouple

Still on cloud nine after our incredible Meet-up on Saturday! 💖Our hearts are so full right now!!! @newyorkfittie and I had the best time! Thank you so much for sharing your amazing energy with us! And thank you to everyone that came up and told me with big smiles that they had FUN! It honestly makes my week. 💖💫🙏 We would also like to thank our wonderful sponsors @belleforceactive @rxbar @bulldogyoga and of course @kayla_itsines and the @bbg_community for your unparalleled support! Thank you, thank you, thank you! 🙏🙏🙏
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#bbgnyc #bbgcommunity #bbg #sweat #bbgmeetup #nycbbgmeetup #bbgnycmeetup #bbgsisters #bbgfam #kaylasarmy #sweatwithkayla #workout #fitness #fitnessmotivation #hiit #deathbykayla #fitgirls #strongnotskinny #healthy #healthylifestyle #loveyourself #womenempoweringwomen #friends #fitfam #squad #nycfitness #fitspo #postworkout #sweaty #bbgprogress

Just for today I will not worry 💫

Just for today I will not anger 💫

Just for today I will be humble 💫

Just for today I will be honest 💫

Just for today I will be kind 💫

Have a lovely Sunday everyone 🙏💖✨ 📸: @fitincorporate 💖💖💖
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#precepts #zen #yoga #treepose #reiki #calm #mindfulness #kindness #love #balance #spiritual #lovemore #fitness #nycfitness #lifejourney #embracelife #letitgo #trustyourownpower

🔴🔴🔴 Say yes and jump at the chance! 🔴🔴🔴
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@ninewest #throwback #NYFW #livelife #makingmemories #goforit #fitness #fashion #party #fashionweek #newyork #newyorkcity

Trying hard to stay zen and keep my cool but I'm actually low key freaking out! 🙈 Thrilled to be working on something very special this week! Can't wait! 🤗
📸: @fitincorporate 💖
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#onceinalifetime #yoga #yogi #zen #bbgcommunity #bbg #fitness #nyfw #wellness #innerpeace #selflove #wellbeing #relax #meditation #breathe #sweat12wc

Find your tribe, love them hard 💖 I will always say, the best thing I've gotten from this experience is my friends. 👯‍♀️👯‍♀️👯‍♀️👯‍♀️ I can't believe week 3 of the 12 week challenge is almost done and we're
just one week away from our next Meet-up!!! Who's coming? 🙌
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#bbgnyc #bbgcommunity #bbg #sweat #bbgmeetup #nycbbgmeetup #sweat12wc #bbgnycmeetup #bbgsisters #bbgfam #kaylasarmy #sweatwithkayla #workout #fitness #hiit #deathbykayla #fitgirls #strongnotskinny #healthy #healthylifestyle #friends #fitfam #squad #nycfitness #fitspo #postworkout

Very late #latergram 🙈. On Sunday I was able to attend an event with @thebalancedblonde. If you haven't heard of her, she is this magic unicorn/angel/wellness goddess who lives in LA and every now and then stops by NYC to bring us a bit of her light. 🦄🌈☀️💫 The event included a yoga session and a manifestation exercise where we all put our goals and dreams on paper. The energy in the room was super powerful and I know that we all walked out of there feeling a bit more balanced and centered.
Thank you Jordan for every piece of advice you gave me. I have all your recommendations and as promised, I am following through with each one of them.🙏💖✨ 📸: @fitincorporate .
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#yoga #fitness #wellness #zen #innerpeace #nycfitness #meditation #manifest #dreams #balance #love

NYC!!! Get ready for our next to BBG Meet-up!!! @newyorkfittie and I can't wait to see you and squeeze you again 🤗

Registrations are now open! Just follow the link on my bio and don't forget to bring your ticket, yoga mat, water bottle, sweat towel and beautiful smile! 💖 💖 💖 .
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#bbgnyc #bbgcommunity #bbg #sweat #bbgmeetup #nycbbgmeetup #bbgnycmeetup #bbgsisters #bbgfam #kaylasarmy #sweatwithkayla #workout #fitness #fitnessmotivation #hiit #deathbykayla #fitgirls #strongnotskinny #healthy #healthylifestyle #sweat12wc #fitfam #nycfitness #fitspo #bbgprogress

What a crazy week! Between work, studying, working out and cooking #whole30 compliant meals I didn't have time for much else 🤷‍♀️ But I did manage to get my workouts in for the second week of the @sweat 12 week challenge! 🙌 How's everyone else doing? Happy Saturday! 🤗🤗🤗
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#bbgnyc #bbgcommunity #bbg #sweat12wc #kaylaitsines #fitness #fit #fitnessmotivation #fitgirl #fitchick #strongnotskinny #healthy #wellness #fitnessjourney #healthylifestyle #loveyourself #nycfitness #fitspo

Today is day 11 of our @whole30, so I wanted to share with you my experience so far.

First of all, so far the food has been really good and filling. I can't say I've been hungry because seriously I've been eating so much food! Also, my energy levels have been OK so far which was my main concern. Maybe just a tad lower than usual bot nothing out of the ordinary. I've been able to sleep well although the other day I had a dream about some peppermint oats energy balls the @heatherwaxman made for us last Sunday but I couldn't eat. I read about the food dreams in the book but I didn't think it would actually happen to me😅

The main drawback I see with the program is that it is one heck of a commitment. You will have to plan every meal if you don't want to be caught off guard and tempted by some delicious goodies. This translates to a lot of time spent planning your week and your meals, creating shopping lists, grocery shopping, prepping, going back to the store because you forgot something, cooking and cleaning up. Add that to busy schedules and other commitments / responsibilities and there's no much free time. Yes, I could cook 12 chicken breasts and 4 pounds of broccoli in advance and eat those during the week but I love myself want to enjoy my food!
I also think that having things off limits is messing up with my head. I eat healthy most of the time and hardly ever I have sugar cravings. Also I usually don't snack during the day. So having those taken away has made me really crave them. WTF? I know it is all in my mind and I think if they were in the program I wouldn't crave them at all but I get why the program is designed this way so I guess I will have to stick to it. Maybe I do have a #sugardragon?
That's it for now. Curious about that famous #tigerblood. Bring it! .
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#whole30 #bbgeats #bbgfam #sweat12wc #bbgcommunity #bbgfood #healthyfood #cleaneats #cleaneating #healthyeating #healthychoices #absaremadeinthekitchen #realfood #healthytreats #treatyoself #fitlife #healthyliving

Happy Monday Friends! 🤗🤗🤗
I'm currently living for this spring weather we're having in New York right in the middle of winter! 🙌

It's no secret that I'm not a fan of cold weather (I'm Colombian after all 💁🏽‍♀️) so this milder weather is an amazing chance to go walk around and be outside, instead of just hidding in our apartment under a blanket with a cup of tea in hand. 🍵 And it counts as #LISS!

Clearly, summer is my favorite season! When it's warm and sunny, I can literally feel the rays of sun charging me with energy. Like a battery! ☀️🔋😂 What's your favorite season? 📸: @bridgettoy
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#nyc #winter #mondaymotivation #smile #bbgcommunity

Such an amazing time today at our first #nycbbgmeetup of the year!!!🤗 @newyorkfittie and I had THE BEST TIME this morning with all these beauties! It is always so great to see so many good friends and to welcome new faces to our amazing community! 💖💖💖 As always, a big thank you to our wonderful sponsors @partakefoods @zerokwipes @gtskombucha and of course @kayla_itsines for supporting us and providing us with all the goodies! If you were at the Meet-up today make sure you take a second to give them a shoutout or just drop them a line to say Thank you! 🙏

See you again... Very soon 😉
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#bbgnyc #bbgcommunity #bbg #sweat #bbgmeetup #bbgnycmeetup #bbgsisters #sweat12wc #kaylasarmy #sweatwithkayla #workout #fitness #fitnessmotivation #hiit #deathbykayla #fitgirls #strongnotskinny #healthy #healthylifestyle #loveyourself #womenempoweringwomen #friends #fitfam #squad #nycfitness #fitspo #postworkout #sweaty #bbgprogress

Anyone else suffered through the last two days and wanted to cry every time they had to put on their shoes or pick up something from the floor? No? Just me? 😂🙋‍♀️ No, but seriously, holy cow DOMS. I had to wait until today to do arms and abs because yesterday I could hardly walk. Once again Miss @kayla_itsines kicked my ass. Great start to the @sweat 12 week challenge! 😝

In all seriousness though, if you are so sore you can hardly move, you need to rest. Period. This goes specially to those who are doing #bbg for the first time and don't know what to expect. Trust me. You risk getting injured because you will be compromising your form and compensating in all the wrong ways to protect those muscles that are in pain. A little bit sore is OK. Very sore? You need to rest. Maybe do some LISS and I mean LOW INTENSITY.... As in a walk 🚶‍♀️Not a run 🏃‍♀️It might help to increase circulation in those sore muscles and speed up the recovery progress.
We often underestimate how important rest is, but the reality is that being healthy in the long run is more important that logging in that extra workout in your fitness app. So if you need to rest make sure YOU REST!
If this is your first time, hang in there. I'm not going to lie and say it gets easier, but you do get stronger and more capable. And it's worth it! Let me know if you have any questions about the program or the app!
Lastly, just 2 more sleeps until our first #nycbbgmeetup of the year! I'M SO EXCITED! Can't wait to see you all! It's been too long 🤗💖💦
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#sweat12wc #bbgnyc #bbgcommunity #sweat #bbgsisters #bbgfam #kaylasarmy #bbgmeetup #sweatwithkayla #workout #fitness #fit #fitnessmotivation #12weekchallenge #deathbykayla #fitgirl #fitchick #strongnotskinny #healthy #wellness #fitnessjourney #healthylifestyle #loveyourself #fitfam #nycfitness #fitspo #bbgprogress

🎁🎊GIVEAWAY 🎊🎁 To celebrate the beginning of the #sweat12wc I'm having my first giveaway EVER! You can win everything in this picture so you can stay motivated during the entire challenge! 💪💖👊
The rules are simple:
1. Follow me
2. Comment below: Tag a friend and tell me, Are you joining the 12 week challenge? What program are you doing? What's your main goal?
3. You can enter as many times as you want!!!! Good luck everyone! 🤗🤗🤗
***You must be a US or Canadian resident to participate .
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#bbgnyc #bbgcommunity #bbg #sweat #bbgsisters #bbgfam #kaylasarmy #sweatwithkayla #12weekchallenge #sweat12weekchallenge #workout #fitness #fit #fitnessmotivation #deathbykayla #fitgirl #fitchick #strongnotskinny #healthy #wellness #fitnessjourney #healthylifestyle #loveyourself #fitfam #nycfitness #fitspo #sweaty #bbgprogress #giveaway

Well, today was interesting.... Was woken up in the middle of the night with intense eye pain. Had to go to the ER because of course every eye doctor was closed today 😓. Still didn't get an answer but of course got a massive bill for it. Thank God we have insurance, but still🤬😤
Anyway, other than that, I was feeling fine so the doctor cleared me to work out. Obviously, I was too excited to finally start the #sweat12wc to just skip the day! So after I came home, I made my way to the gym had an amazing session and during my workout met TWO BBG sisters (hi @anishakotecha and @keenankelly17 🤗🤗🤗) They totally made my day!!! Specially after the day I was having. I guess sometimes the universe is able to pick you up in the most unexpected ways. 🙏💖✨
Also, completed day 3 of our #whole30!!! 🙌 Got a little tricky there for a bit with me being in the ER with no access to our kitchen but we figured it out 😉
How did the first day of the 12 week challenge go for you guys? What program are you doing? .
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#bbgnyc #bbgcommunity #bbg #sweat #bbgsisters #bbgfam #kaylasarmy #sweatwithkayla #workout #fitness #fit #fitnessmotivation #fitgirl #fitchick #strongnotskinny #healthy #wellness #fitnessjourney #healthylifestyle #loveyourself #womenempoweringwomen #nycfitness #fitspo #sweaty #bbgprogress #lifestyle

Happy Sunday!
It's super hold here in NYC (again) so, while I was missing sunny Buenos Aires, today I had the chance to slow down and finally finish those new year's resolutions I told you about.

In summary, I want 2018 to be a year of personal growth. That's probably the reason I was struggling to narrow down what I want to accomplish. I wanted these resolutions to go beyond food and fitness and be more about the person I want to be. I separated my goals into three categories and I wanted to share them with you 😉

Mind: ▫️Complete my PT NASM Certification. To be honest with you, I've been distracted by a million things and haven't been putting in the time to do it. It's time to focus!
▫️Read all the books! I have a mile long list of books I want to read. I want to do that. I usually read a book every month but it's time to step it up. If you have any good recommendations, from incredible page turners to life altering titles, leave them below👇

Body: ▫️Continue striving for a balance between high intensity workouts and lower impact, kind-to-my-body sessions. I realized last year my body craves and thrives when I do both. So alongside the #12weekchallenge I will be doing a lot of restorative yoga and pilates to keep things in balance ▫️Today was day 2 of our #whole30. A lot of people have told me it change their lives. My main reason to do it is because I've been noticing my body is not reacting well to some foods so I need to find out what's going on. I'll keep you posted on this process!

Soul: ▫️Meditate, meditate, meditate. Like everything else, meditation is a matter of discipline and I need to get better at it.
▫️Love more, focus on the present. I'm one of those people who has a million things on their minds and endless to do lists, which sometimes takes away some of the joy of those precious present moments. I need to let go sometimes, trust the universe and just go with the flow. 💖✨🙏
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#resolutions #bbg #kaylaitsines #bbgcommunity #2018 #buenosaires #yoga #pilates #books #meditation #goals #mind #body #soul #fit #fitness #selfcare #nycfitness #travelgram #takemeback #realfood #books #lovemore #zen #mindfulness

Can you be warm and comfortable in the cold while you go to your next fitness class, meet a friend for lunch or just run errands around the city? #youbetyourass

I'm in love with the new @sweatybetty bum sculpting leggings. They're cute, comfortable and soooo flattering!!! In the winter, I just want to live in my leggings and cozy sweaters and these leggings just went straight to the top of my list for their functionality, cute details and for making my 🍑 look amazing! (Like seriously amazing! I tried to take a picture so you guys could see, but they just didn't do justice to the full effect of these leggings so, I guess you're just going to have to take my word for it and go check them out yourselves 😉) 📸: @beautytipsy .
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#sweatybetty #nycfitness #nyc #fitness #fitgirl #fit #winter #bbgstronger #yoga #active #bbgcommunity #activewear #12weekchallenge #kaylaitsines #legday #workout #gym #gymlife #fitnessaddict #strongnotskinny #girlswholift #fitspiration #fitstagram #fitspo #nopainnogain #workhardplayhard #selflove

🎉🎉🎉SURPRISE🎉🎉🎉 Here are the details for the first NYC BBG Meet-up of 2018! We are looking forward to seeing you at @adelantestudios on Saturday, January 20th at 8:30 AM! The event is LIVE NOW so hurry up and register before it sells out!!! Link in my bio 😉

@newyorkfittie and I can't wait to see your beautiful faces and smiles again! Let's celebrate the start of the #12weekchallenge by working out together! 🤗💖✨
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#bbgnyc #bbgcommunity #bbg #sweat #bbgmeetup #nycbbgmeetup #bbgnycmeetup #bbgsisters #bbgfam #kaylasarmy #sweatwithkayla #workout #fitness #fitnessmotivation #hiit #deathbykayla #fitgirls #strongnotskinny #healthy #healthylifestyle #friends #fitfam #squad #nycfitness #fitspo #postworkout #sweaty #bbgprogress

🎉🎊TODAY IS MY 3RD KAYLAVERSARY! 🎉🎊 I can't believe it's been 3 years since I started #bbg for the first time! Little did I know that first step would bring so many positive changes to my life, many lessons learned, so much personal growth, and all the wonderful people that I've met along the way!
Like every journey mine has had its ups and downs but the core of my fitness routine has always been #bbg. I followed the program for almost two and a half years until a few months ago when I injured my back. But I am thrilled to get started again with the rest of the #bbgcommunity on the #12weekchallenge. Who else is joining us?
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#bbgnyc #sweat #bbgsisters #bbgprogress #bbgtransformation #kaylasarmy #sweatwithkayla #workout #fitness #fit #fitnessmotivation #fitgirl #fitchick #strongnotskinny #healthy #wellness #fitnessjourney #fitnessmodel #healthylifestyle #loveyourself #womenempoweringwomen #fitfam #squad #nycfitness #fitspo #sweaty #lifestyle

Had so much fun at our bike wine tour! The roads were a bit challenging but I was glad to see all those indoor cycling classes are paying off! The wineries were beautiful, and the wine and food amazing. I was reading in the news that there's is a storm in NYC! Hope everyone is staying warm and safe! 💖 🙏 .
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#biking #vacation #holiday #fitcouple #argentina #mendoza #funtimes #liss #bikini #sun #summer #bbg #bbgcommunity #kaylaitsines #nycfitness #fitnessmotivation #fitness #fitgirl #fitchick #travel #fitspiration #fitstagram #fitspo #wine #travelgram #traveling #selflove

Currently in Mendoza soaking up the sun while drinking all the wine! If you ever come to Argentina you should visit Mendoza. To quote my friend @lauren.benbassat this place is truly magical ✨ I haven't felt so relaxed in a while... Today we are doing a bike wine tour! It sounds like it could be dangerous to get on a bike after drinking all that wine but I'll guess we'll find out! 😂 I'll be posting some of our pictures on my stories so make sure you check them out 😉
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#summerchild #vacation #holiday #argentina #mendoza #funtimes #pooltime #bikini #sun #summer #bbg #bbgcommunity #kaylaitsines #nycfitness #fitnessmotivation #fitnessmodel #fitness #fitgirl #fitchick #travel #fitspiration #fitstagram #fitspo #wine #travelgram #traveling #selfie #selflove #treatyoself

HAPPY NEW YEAR! We made it out alive! 🤗😂 Raise your hand if 2017 was a difficult year for you! 🙋‍♀️🙋‍♀️🙋‍♀️ It definitely was hard for me. And although I appreciate the multiple ways in which I was forced to grow, the process itself wasn't easy for me. But today a new chapter begins for all of us, so let's make it an amazing one! 💖

I'm currently in Argentina so I'm not even going to pretend I'm working out every day starting today 🙈 And to be honest I'm taking this time to reflect on my goals and figure out my new year's resolutions. 💖🙏 The one thing I know is that I'll be joining the #12weekchallenge alongside the rest of the #bbgcommunity starting January 15th! 💖👊 I'm so excited to finally be able follow the program again although I'll be modifying some of the exercises to protect my back. At her book launch in NYC this past December, @kayla_itsisnes herself told us it was OK to modify the program if you have any injuries so that's exactly what I'm going to do. 💁‍♀️ What are you excited for in the new year? .
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#happynewyear #bye2017 #newyear #bbg #bbgsisters #kaylaitsines #bbgweek1 #healthy #fit #fitness #fitgirl #bbgnyc #nycfitness #nature #selfcare #loveyourself #kindness #healthylifestyle #healthylife #excited #bringiton #buenosaires #argentina #gogetit #silverlining

Happy Birthday to my true love! ❤️❤️❤️ I hope this new year is full of smiles, goals accomplished, fun adventures, dreams come true and lots of love. I'm grateful for you every day because my world is infinitely better with your presence in it. I love you more than I can explain but I will cherish every moment with you forever and I look forward to celebrating you every new years eve for the rest of my life ❤️
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#happybirthday #newyearseve #happynewyear #love #iloveyou #ilovehim #truelove #husband #inlove #travel #vacation #holiday #happynewyear #santorini #greece #together #funtimes #happy #happynewyear #selfie #travel #travelgram #grateful #thankful

🎈HAPPIEST OF BIRTHDAYS BABE! 🎈I hope you're having a wonderful time getting spoiled rotted by your hubby and your family while enjoying the sun! ☀️ I know this new year is going to be amazing for you as I know many of the things you want and have worked so hard for will come true! You're so inspiring in the way you pour your entire heart into everything you do and work so hard to make it happen. You are the definition of a one woman show and I'm so proud of everything you're accomplishing. I admire how relentless you are and your positive attitude when facing obstacles and life difficulties. 💖👊 Keep on shining on beautiful babe. Can't wait to see you and hug you when we get back. Love you ❤️
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#happybirthday #friends #sweatybetty #daretobareNYC #bbggirls #bbgsisters #bbgfam #bbgcommunity #fitness #fitfamily #fitfam #fitfriends #fitspiration #fitsquad #fitgirls #fitchicks #workout #hiit #indoorcycling #postworkout #squad #sweaty #friends #cute #nycfitness

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