carolinevanzandt carolinevanzandt

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⠀⠀⠀⠀⠀⠀caroline vanzandt  Health ~ Inspiration ~Opportunity Fitness coach ❤Passionate about life! 💌 me 👉

Happy 100th birthday UCLA 🎉🥳 So proud to have lived college life with you. Royce is a beauty 💙💛 #uclaalumni #bruins #blueandgold #uclakkg #collegelifeatitsbest

I’ve had the sweetest Mother’s Day. I’ve spent the weekend with my best friend and my best babes. ❤️💕😍 I’ve impressed upon my children the importance of hand written notes...ones you’ll tuck away and read in years to come...unlike texts.
Today, I realized through the cards they wrote me, not only do they follow my life coaching on IG they are living it. Nike actually called me her perfectly imperfect mom. Melted my heart. ❤️ If you want peace and happiness the secret is simply being comfortable with who you really are. 😍

Don’t trade your reality for a role, or your truth for an act.
Don’t put on a mask you want others to see you as. There simply can’t be peace and happiness in your external life until you are at peace within yourself, being yourself. 🙏

It won’t always be easy, but no price is too high to pay for the privilege of owning your inner truth.
Being unapologetically YOU is worth it! 😘

#mothersday #myloves #fitmom #lovetheride #lovealwayswins #togetherforever #yolo #sohappy #sostrong

You are only as good as the company you keep, and misery loves company. If you spend too much time around negative people, there’s a strong chance you won’t find much to be happy about. 😥

Do yourself a favor and dodge other people’s negativity.  Surround yourself with positive, emotionally supportive friends and spend time together doing things that make you smile. 😊

Life isn’t always rainbows and butterflies. Expecting life to be wonderful all the time is wanting to swim in an ocean in which waves only rise up and never come crashing down...when you recognize that the rising and crashing waves are part of the exact same ocean it becomes clear that life’s ups require life’s downs. 🤔

Life’s struggles are an opportunity for’s sometimes painful but it’s better than a life always lived within your comfort zone. ❤️ #mygirl #topdown #nfldraft2019 #lovetheride #yolo

Not the most conventional way to spend Easter Sunday but there’s nothing normal or conventional about us!
They fought hard the past 3 days and landed 3rd overall AND received our 2nd bid to Nationals! 3rd out of 80 teams!! Proud of their tenacity, grit and heart! Way to represent Flyers!!! Momma was cheering LOUD!!

Such a sad day in France. I always thought my children would visit just as I did as a young girl.
A beautiful piece of world history burning. 😞😥 #notredamecathedral #prayers #sosad #worldhistory 🙏

Happy Birthday Jack!! 🎉

We’ve had a special bond since the moment you were born. We share the same humor that I got from Papa and we laugh about everything...I know your GG is so proud of you from heaven 🙏
No matter how big you get you’ll always be Mommy’s baby. ❤️ #birthdayboy🎉 #myson #hesamazing #sweetestsoul

Happy National Sibling Day to my babes ❤️ They’re the most beautiful pieces of me. 🙏

#nationalsiblingday #mybabes #piecesofme #happymomma #soproudofthem #nikandjack #nikeandjack

BE the change you want to see.
No act of love or kindness, no matter how small, is ever wasted. ❤️ PLEASE join us This Saturday, 4/13 for our Unlikely Hero’s charity ride! Bikes are $25 each. Even if you don’t ride, please consider a donation.
This is the second time we’ve partnered with Unlikely Heroes and hope to do many more.
A thought... The best part of life is not just surviving, but thriving with passion, compassion, humor, generosity, and kindness, and using these tools to improve the lives of those around you. @uheroes
#peoplehelpingpeople #givebackride #texasfamilyfitness #charity #suchagoodcause

Make time to tell the ones you love them. ❤️ Stop texting, scrolling and tweeting every second and actually open the floodgates to real, long, heartfelt conversations with the people you love. ❤️ Relationships flourish when two people share their innermost feelings and thoughts about themselves and each other.  To be fully heard by raw form...and be adored what true love is. ❤️❤️❤️ Make time for these deep connections and’s worth it. ❤️ #love #loveispatientloveiskind #leadwithlove #happymomma #fitgirl #healthylife #deepconnection

When I walk into one of our clubs I immediately put a smile on my face and interact with as many members as possible. It’s about THEM not me and anything personal or professional I may be struggling with.
That’s what we DO as fitness professionals. Our members come to us to feel better about themselves and ironically that pours love and significance right back into us. Crazy how this works, huh?! ❤️ Today one of those members took the time to let us know how much we’re appreciated. 🙏❤️ My heart swelled with gratitude and appreciation for my team, our mission to help others and lives we change.
BE the change you want to see.  Love fearlessly...without limits. 👼

No act of love or kindness, no matter how small, is ever wasted.  Life isn’t about’s about thriving with passion, compassion, humor, generosity, and kindness. ❤️ It’s about using these tools to improve the lives of others.
#texasfamilyfitness #fitnessinspiration #fitnessinstructor #leadwithlove #alwayshelpingothers #fitfam #surroundyourselfwithpositivepeople

Thoughts from my ❤️ Pay attention to the little things, because when you really miss someone you miss the little things the just laughing together...making a nice meal while enjoying some wine and great conversation. ❤️ Count your mutual blessings. 🙏 Let go for a little while and just BE together. ❤️ And is like a mirror...we get the best results when we about your blessings more than you talk about your problems. 😊

Don’t take things too personally, even if it seems personal. 😊

Rarely do people do things because of you... they do things because of them...hurt people hurt people. 😞

You honestly can’t change how people treat you or what they say about you.  All you can do is change how you react and who you choose to be around. ❤️ #thelawofattraction #lovewins #happypeoplemakehappypeople #blessedandhappy #yesmoreplease

I’ve lived my life mirroring this mentality to my daughter and I think she’s watching... Winners have the ability to manufacture their own optimism. 🍀

No matter what the situation, the successful girl is the chick who always finds a way to put an optimistic spin on it. 😁

She knows failure only as an opportunity to grow and learn a new lesson from life.
People who think optimistically see the world as a place packed with endless opportunities...ESPECIALLY in trying times.
#friscoflyers #coloradocrossroads #getthatbid #mommydaughtertime #meandmygirl #livedandlearned #theyarealwayswatching #bloodlineofstrength

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