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CAROLINE CANDACE (CNP), (ROHP)  Orthomolecular Health Practitioner Hormone Balancing & Sustainable Weight-Loss For more information, info@carolinecandace.com ⠀

https://carolinecandace.com/guides/

😂 I can't. If you leave hummus out, you don't deserve hummus.

Leading a healthy lifestyle is about creating healthier habits, not restrictions.
It's about getting to know yourself and finding your own balance.

I don't follow a specific diet. I don't count calories or macros. I don't meal prep. I don't stress about missing a workout. I am mindful of my thoughts. I have a healthy relationship with food and a healthy relationship with my body.
I've figured out what works for me and I've found my balance.
I want all of you to find your balance. ❤️

Sunday reminder:
Make time for self-care.
Surround yourself with people who make you laugh a lot.
Eat food that makes you feel good.
Wear clothes that make you feel good.
Find a type of exercise that makes you feel good.
Work hard. Enjoy life.

Hip abduction machine squats. Absolute fire.
Tag a friend you want to try this with! 👯

You can find more of these exercises in "The Happy Hormone 12-Week Exercise Program 2.0" now available for $10 in the guide section of my website - Link in bio

Song: DVBSS & CMC$ ft Gia Koka - I'm not going home (Remix)

I work with many women with PCOS - and by far one of the best dietary recommendations for women suffering with PCOS is to control their blood sugar levels (as insulin resistance and chronically elevated blood sugar levels play a key role in PCOS symptoms)

My top tips on balancing your blood sugar levels through nutrition:
1. Eat balanced snacks and meals that include whole foods containing high quality protein, fibre, complex carbohydrates, healthy fats as this will slow the rate of digestion and moderate blood sugar levels.
2. Focus on high quality carbohydrate sources, and opt for complex carbohydrates with simple carbohydrates when possible as they take longer to break down which will help balance out your energy levels!
3. Do your best to avoid eating excessively large portions of refined sugars/carbohydrates (especially without a high quality protein and healthy fat source)

If you suffer from PCOS and are looking for guidance - I highly recommend checking out "The Hormone Reboot - PCOS" in the guide section of my website (Link in Bio) #pcos

Win the battle with winter-time eczema!

Eczema is a common skin condition that affects many people! Unfortunately, the dry air during the winter months can cause flare-ups and make eczema symptoms worse.

Most people don't realize that the health of our gut and our skin are interrelated.
This means that problems within the gut will usually show up as a symptom on the skin.
What causes eczema?
* Stress (emotional, mental, physical and environmental)
* Weakened or overactive immune system
* Allergies (common known food triggers are sugar, dairy, eggs, gluten, nuts)

Most digestive conditions not only cause inflammation (which will likely contribute to skin conditions) - but these conditions can also affect your immune system (as over 70% of your immune system lies in your gut)
This is why most people who struggle with certain skin conditions will also have allergies.
If you experience skin conditions like acne, eczema, rosacea or psoriasis - I highly recommend strengthening your gut (and inevitably your immune system)

If this sounds like you – I highly recommend checking out "The Hormone Reboot - Digestive Healing" in the guide section of my website. #guthealth #eczema

Gym < Guac 🥑😂

Verdict on nude colour leggings: Super cute, kind of look naked, kind of get dirty really easily 😂

Kneeling stretcher to row for overall back development. I like to do this exercise on my knees vs standing for more core engagement and a deeper stretch in my lats. Playing around with a different grip for more bicep engagement!
Tag a friend you want to try this with! 👯

Song: One Republic - Apologize ft Lil Wayne & Bun B

I'M FEELIN' THAT HOLIDAY SPIRIT, so I made a batch of paleo gingerbread man cookies! I used @genuinehealth’s fermented Greek yogurt proteins+ to give them an extra boost! Find recipe on the blog! (Link in bio)
What's your favourite holiday cookie recipe?
#lovehowyoufeel #ambassador

Side leg press with alternating foot placings.
When using the leg press the conventional way, my favourite foot placing is a wide stance with my feet pointed outwards, as it has more emphasis on my adductors and hamstrings.
A shoulder width stance is great for overall leg development and a narrow stance will have more emphasis on your outer quads and abductors. Of course, it's usually in your best interest to alternate between different placings.
Something to remember: The higher the foot placing, the more emphasis you will have on your glutes and hamstrings. The lower the foot placing, the more emphasis you will have on your quads. 👯 Tag a friend you want to try this with!

You can find more of these exercises in "The Happy Hormone 12-Week Exercise Program 2.0" now available for $10 in the guide section of my website - Link in bio

Song: Big Sean - One Man Can Change The World

Just finished brunch at one of my favourite spots in the city - @impactkitchen
I know so many of you are from Toronto and the GTA, comment your fav healthy spots in the area and help the fam out ❤️

😇 Hang out with me for too long and I'll brainwash you into believing in yourself and knowing you can achieve anything you set your mind to.
I think it's so important to have positive, supportive people in your life.
Want to know what's cool?
I've created a community here on Instagram with almost 350k people who have a lot of the same mindset characteristics. I've had multiple people message me saying they have met friends through my comment section, and even two separate people message me saying they have found their girlfriend through commenting on my posts. HOW CRAZY IS THAT? I want to connect more of you together.
Comment your city below and possibly make some new friendships today 😊

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