carolinepearce carolinepearce

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Caroline Pearce  Sports Host & Reporter: UFC πŸ‘ŠπŸΌ Fitness Expert & Sports Scientist πŸ’ͺ🏼 Author: Better Body Workouts For Women πŸ“š International Athlete πŸ… Brit in LA πŸ‡¬πŸ‡§πŸ‡ΊπŸ‡Έ

http://carolinepearcetv.com/

PART 2: #BaywatchBodySeries - Total Body Workout 1 πŸ˜‚πŸ€£
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In this vid:
1. Knee to opposite elbow drives
2. Crunch combo
3. Single leg bounds
4. Gorilla crawl (my favourite!!) Watch the full workout on my YouTube: 'Caroline Pearce'. With: @woodsfit πŸŽ₯ @maitieproductions 🎀 @portamentouk ft @andyjhuntley
Inspo: @therock @baywatchmovie ----------
#baywatchthemovie #baywatch #therock #totalbodyworkout #partnerworkout #beachbodyworkout #sixpackabs #fitspo #fitnessmotivation #athletes #fitnessfun #losangeles #california

It's here: #BaywatchBodySeries - Total Body Workout 1, Part 1. --------
Watch the full workout on my YouTube: 'Caroline Pearce'. With: @woodsfit πŸŽ₯ @maitieproductions 🎀 @portamentouk ft @andyjhuntley
Inspo: @therock @baywatchmovie ----------
In this vid:
1. Side lunge & drag (or slide if no sand just use socks on a hard floor)
2. Lunge & rotate
3. Vertical push up to partner squat
4. Bridge to triceps extension... Remaining moves on my YouTube πŸ’ͺ🏼πŸ’ͺ🏾
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#baywatchthemovie #baywatch #beachbody #bebaywatch #DwyneJohnson #TheRock #ZacEfron #Workout #partnerworkout #fullbodyworkout #totalbodyworkout #beachworkout #beachbody #beachbodyready #circuit #athletes #athletes #sportsmodel #fitnessmodel #abs #sixpackabs #plyometrics #supersets #trainer #personaltrainer #fitspo #workoutbuddy

This Lifeguard is on duty from Monday!
Myself and @woodsfit launch our #BaywatchBodySeries - 3 full body workouts each comprising of:
2 lower body - 2 upper body - 2 abdominal - 2 cardio moves to get you in awesome shape for Summer whilst having a whole lot of fun!
Are you ready to get your 'Baywatch Body' on? Check back here on Monday and get in the mood for @baywatchmovie too πŸ‘πŸΌ πŸ“· @maitieproductions
Inspo: @therock @baywatchmovie
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Cable glute workout - especially for all my ladies asking for exercises to build their πŸ‘! And a couple of rotational moves for your core/obliques
1. Deep squat to row x15
2. Rope deadlift x15
3. Squat to opener x15 each side
4. The Shot putter x15 each side

4 rounds
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#glutes #buildabooty #buttworkout #squats #abs #obliques #sixpackabs #cableworkout #fullbodyworkout #fitspo #athlete #strongnotskinny #losangeles #california

Stretch it out... An active recovery day is important amongst the circuits, weight lifting and interval training... I do some gentle steady state cardio and then some static stretching or yoga. During exercise you break down muscle tissue which will repair and become STRONGER when you REST. Adaptation can't occur with constant overload. So step back, reset and see the results of your hard work start to show πŸ‘πŸΌ
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#stretch #reset #activerecovery #yoga #restday #girlswholift #fitspo #athlete #fitnessmodel #Sydney #California #knowledgeispower πŸ“· @jonathandear wearing @onzie @strut_this

Total Body Ball Workout - 4 moves here to add to your workout repertoire:
1. Squat thrust to overhead lift x12
2. Reverse lunge to knee and ball touch x12 each side
3. Squat touch to overhead rotation alternating sides x12 each side
4. V sit crunch to overhead throw & catch x12
3-5 rounds

Ball by @dynamaxusa
Wearing this cute outfit by @nimbleactivewear @inflowstyle ---------
#workoutwednesday #circuits #dynamax #medicineball #fitspo #girlswholift #totalbody #totalbodyworkout #athlete #fitness #strongnotskinny #functionaltraining #core #abs #sixpackabs

Coming soon... We're launching our 'Baywatch Body Series' next Monday!
This was so much fun and will definitely kick your ass into beach body ready status whilst getting you in the mood for the movie #baywatch 😁. Cannot wait to share with you...
With @woodsfit
Photo cred: @maitieproductions
Inspo @therock !! Who needs rescuing?!! #baywatchbodyseries #totalbodyworkout #beachbody #partnerworkouts #athletes #mondaymotivation #therock #dwaynejohnson #beachbabes #girlswholift #bikinibody #model #fitspo #santamonica #losangeles #california

Mobilise - Strength - Massage...
Using #powerplate vibration technology for this circuit to accelerate muscle contractions and blood flow...
1. Hip circles x30 seconds each direction (mobilisation)
2. Squat to single arm shoulder press x30 seconds each arm
3. Kettlebell squat to lift x60 seconds
4. Swiss ball plank with knee tuck x60 seconds
5. Swiss ball glute Bridge hip lifts x60 seconds
* Repeat exercises 2-5 x3-5 times (60 seconds rest between rounds)
6. Foam roll ITB x60 seconds each side (massage)
@powerplateusa @powerplateuk @power_plate_au
#vibration #vibrationtraining #circuits #fastresults #muscleactivation #fitnessinspiration #fitspo #trainer #results #weekendwarrior #equinox #westhollywood #losangeles #california

You'll find me pumping iron this weekend πŸ’ͺ🏼 This exercise: standing lateral raises. One of my go to moves for shoulders. Remember to retract (pull down) your shoulder blades at the same time to avoid hunching.

Photo cred | @fitnessmodelphoto
Wearing | @elisabettarogiani
#shoulders #sixpackabs #bodyshred #girlswholift #fitnessmodels #moveoftheday #weekendwarrior #dumbbells #circuits #gymlife #losangeles #california

After all those years presenting 'The World's Strongest Man' I finally pick up an atlas stone!...
This is one of my favourite workouts so far:
1. Side lunge disc slide (adductor kills!) x12 slides each side
2. Atlas stone (or heavy med ball) lunge walks x12 (switch shoulder half way)
3. Squat and disc flip x12
4. Box jumps forwards x12
5. Box jumps sideways x6 each side
Complete 5 rounds (1 min rest btw rounds)
@thorbjornsson @shawstrength @terryhollands79 @eddie_hall_strong @biglozwsm thanks for the years of inspo... a mini stone but how did I do?! ;) ------
Music| @iamthmpsn
Gym| @deuce_gym
#worldsstrongestman #strongman #giantslive #atlasstone #crossfit #girlswholift #girlswithmuscle #athlete #fitspo #fitnessmotivation #circuittraining #spitandsawdust #sixpackabs #stronglegs #venicecalifornia #losangeles #california #britinla #toomanyhashtags !! πŸ’ͺ🏼

Sydney to Los Angeles...about to land! πŸƒπŸΌβ€β™€οΈ πŸ“· @jamesjoel
#sydney #australia #losangeles #california #athlete #model #host #presenter #fitnessexpert #fitnessinspiration #worktravels #livealifeyoulove

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