carolineanneyoga carolineanneyoga

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Caroline Anne  🇬🇧 yoga model 🤸‍♀️ gymnast turned yogagirl 🧘‍♀️ 💌 carolineanneyoga@hotmail.com

Day 6 of #WerkYourCompass 📍
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#FlyingWarrior
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We’re definitely upping the difficulty of our compass variations today, a great option if you’re struggling with this rather intense stretch/strength/balance combination is to do this on your knee 😉
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Please check with my co-hosts Jenny and Marina for their variations and tips too 👯‍♀️
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Your compass pose loving hosts:
@carolineanneyoga (Caroline)
@simplemuffin (Marina)
@jennyg2bfit (Jenny)
.
Our generous sponsors:
@werkshop
@infinitystrap
@thewaymat
@yogadotom
@insideoutsideoutsidein
.
Our #WerkYourCompass line up 🗺 :
1⃣Seated compass 📍
2⃣Revolved head to knee 📍
3⃣Infinity pose 📍
4⃣Compass boat 📍
5⃣Tip Toe compass 📍
6⃣Flying warrior 📍
7⃣Standing compass

Bending over backwards in @xxivactive ❤️

Day 5 of #WerkYourCompass 📍
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Any #TipToeCompass 👣
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Today we’re starting to raise our compass pose off the ground and you can go for any tiptoeing variation you like. I chose a #GoddessCompass hybrid 🖤💙
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Please check with my co-hosts Jenny and Marina for their variations too 👯‍♀️
.
Your compass pose loving hosts:
@carolineanneyoga (Caroline)
@simplemuffin (Marina)
@jennyg2bfit (Jenny)
.
Our generous sponsors:
@werkshop
@infinitystrap
@thewaymat
@yogadotom
@insideoutsideoutsidein
.
Our #WerkYourCompass line up 🗺 :
1⃣Seated compass 📍
2⃣Revolved head to knee 📍
3⃣Infinity pose 📍
4⃣Compass boat 📍
5⃣Tip Toe compass 📍
6⃣Flying warrior
7⃣Standing compass

All matching everything 😃 I’m sure anyone who’s been following me for any time now will know how much I like to coordinate colours in my photos and today I’ve gone for all things cosmic 🌌 pairing my @onzie outfit with my @yogi.bare mat and wheel ✨💙💫

Day 4 of #WerkYourCompass 📍
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#CompassBoatPose
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Today we’re moving away from stretching our compass pose and on to some more creative and challenging variations. This compass boat hybrid definitely tests your bum balancing skills 😆
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Please check with my co-hosts Jenny and Marina for their variations too 👯‍♀️
.
Your compass pose loving hosts:
@carolineanneyoga (Caroline)
@simplemuffin (Marina)
@jennyg2bfit (Jenny)
.
Our generous sponsors:
@werkshop
@infinitystrap
@thewaymat
@yogadotom
@insideoutsideoutsidein
.
Our #WerkYourCompass line up 🗺 :
1⃣Seated compass 📍
2⃣Revolved head to knee 📍
3⃣Infinity pose 📍
4⃣Compass boat 📍
5⃣Tip Toe compass
6⃣Flying warrior
7⃣Standing compass

Midweek middle splits 🤸‍♀️ in the most amazing backless jumpsuit from @prjon_athleisure 🖤
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PS you can use carolineloveprjon to save an amazing 40% 😃😘

Day 3 of #WerkYourCompass 📍
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#InfinityPose
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This pose also goes by the name #FallenCompass and is another fun way to add some more compass stretches into your practice 😀
.
Please check with my co-hosts Jenny and Marina for their variations too 👯‍♀️
.
Your compass pose loving hosts:
@carolineanneyoga (Caroline)
@simplemuffin (Marina)
@jennyg2bfit (Jenny)
.
Our generous sponsors:
@werkshop
@infinitystrap
@thewaymat
@yogadotom
@insideoutsideoutsidein
.
Our #WerkYourCompass line up 🗺 :
1⃣Seated compass 📍
2⃣Revolved head to knee 📍
3⃣Infinity pose 📍
4⃣Compass boat
5⃣Tip Toe compass
6⃣Flying warrior
7⃣Standing compass

💥 Get ready to #WerkTheInvert ‪and have some inversion fun Oct 22nd - Oct 31st 💥
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🤸‍♀️🤸‍♂️During this challenge we will be working our inversions in different shapes.
🤸‍♀️🤸‍♂️All modifications are accepted and encouraged. Any handstand can be done as a headstand or on forearms instead!! 🤸‍♀️🤸‍♂️No matter where you are in your inversion journey this challenge is about having fun and playing!
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To join the fun:
1. Repost this flyer and tag some friends to invert along
2. Follow all hosts:
🤸‍♂️ @raymurse_yoga
🤸‍♀️ @cupcakesandyoga
🤸‍♀️ @carolineanneyoga
🤸‍♀️ @yogajosey
3. Follow all sponsors:
@Onzie
@YogiSurprise
@CorqYoga
4. Post a picture or video every day. Remember you must finish all 10 poses in order to be eligible to win. 😊
5. Make sure that your IG profile is set to public and that you use the hashtag #WerkTheInvert and tag all hosts and sponsors in your posts so that we can support and provide you with accountability 😁👍
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For those who like to plan ahead, here’s a list of the shapes we’ll be practicing:
1 - straight
2 - straddle
3 - tuck
4 - eagle
5 - bow & arrow
6 - stag
7 - lotus
8 - diamond
9 - pike/single leg pike
10 - yogis choice

Day 2 of #WerkYourCompass 📍
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#RevolvedHeadToKneePose
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This is one of my favourite stretches for warming up near the start of my practice and I’d never really thought of this as a compass pose until now, rotate it sideways and it looks exactly like one 🤣
.
Please check with my co-hosts Jenny and Marina for their variations too 👯‍♀️
.
Your compass pose loving hosts:
@carolineanneyoga (Caroline)
@simplemuffin (Marina)
@jennyg2bfit (Jenny)
.
Our generous sponsors:
@werkshop
@infinitystrap
@thewaymat
@yogadotom
@insideoutsideoutsidein
.
Our #WerkYourCompass line up 🗺 :
1⃣Seated compass 📍
2⃣Revolved head to knee 📍
3⃣Infinity pose
4⃣Compass boat
5⃣Tip Toe compass
6⃣Flying warrior
7⃣Standing compass

Pigeon pose is one of my favourites and I’m always trying to think of new variations to practice. Today I’m going for a bendy bound version and wearing my beautiful new outfit from @xxivactive ❤️ I’m loving neutral colours this autumn and I especially love the crochet details on this set 😍

Welcome to day 1 of #WerkYourCompass
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We’re starting our compass journey with a seated compass pose. Here I’m showing two of my favourite seated variations. Compass pose is one of my favourite stretches for the hips and hamstrings and I can’t wait to progress through a variety of different variations with you 💙🖤
.
Please check with my co-hosts Jenny and Marina for their variations too 👯‍♀️
.
Your compass pose loving hosts:
@carolineanneyoga (Caroline)
@simplemuffin (Marina)
@jennyg2bfit (Jenny)
.
Our generous sponsors:
@werkshop
@infinitystrap
@thewaymat
@yogadotom
@insideoutsideoutsidein
.
Our #WerkYourCompass line up 🗺 :
1⃣Seated compass 📍
2⃣Revolved head to knee
3⃣Infinity pose
4⃣Compass boat
5⃣Tip Toe compass
6⃣Flying warrior
7⃣Standing compass

Spending my Sunday making shapes 🧘‍♀️🤸‍♀️ and whilst I spend the day shooting my next set of yoga photos here’s a few more from my previous photo shoot ♡ ♡ ♡

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