caroline_xena caroline_xena

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Caroline Steffen πŸ‡¨πŸ‡­πŸ‡¦πŸ‡Ί  Swiss/AUS PRO Triathlete: 2x World Champ, 5x IRONMAN Champ, 23x IRONMAN 70.3 Champ, winner Challenge Roth. Coached by Daniel Plews

#Repost @zippspeed ・・・
Triathlete have so much to consider when it comes to gear and bike tech. Bike fit is crucial, as is race day organization. The emergence of disc brakes for road is something else to consider (should a new bike day be approaching!). Story in profile link. πŸ“· @jeredgruber

Thanks for the shot @witsupcom nailed it as always πŸ™ŒπŸΌπŸŒ… ... Front pack swim with @tyrsport #xenasport ・・
β €β €
#WitsupWednesday β €β €
Thinking about the Golden Sunshine of Queensland...β €β €
@caroline_xena at #IM703WC on the Sunshine Coast.β €β €

The session loves to hate πŸ™ˆ . . . take 2 because @caroline_xena got so wrapped up in her favourite session she forgot to answer the one she hates the most but why it's so important to do it for physical and mental strength. πŸ’ͺ🏻 https://youtu.be/uWUTJKxfr2o

#BahrainEndurance13 #cycling #trainingtips @bahrainendurance13

S3 DISC A WORKHORSE UNLEASHED β€’β€’β€’ She's a beauty - adding the NEW @cervelocycles #S3 to my collection 😍 ... all on @sramroad #red #discbrakes @quarq_official #powermeter @zippspeed #808 #404 β€’β€’β€’ @cervelocycles : "We’ve taken everything that makes the S3 such an aero class leader and made it stronger, stiffer and ultimately, faster" #mycervelo

How exciting - IRONMAN Philippines 2018 πŸ™ŒπŸΌ Congrats to Fred @wsuytengsu and the whole Sunrise Event team!! #subicbay #philippines

Another stunning winter day in #portmacquarie . The Swiss all wrapped up πŸ˜‹ #sub20deg #winter #NSW #australia @cervelocycles #S5 @bahrainendurance13 @zippspeed @sramroad @quarq_official

Whale watching at Port Mac #lighthouse . 165 πŸ‹ passed since 6AM this morning

Recovery drink at our own little aid station πŸ₯‚ Its not always all about swim bike run - so I had a creative weekend and made us @petemurray1912 a #murphybar πŸ€˜πŸΌπŸ€— #recoverydrink #creativelife

#Repost @witsupcom ・・・
#WitsupWednesdayβ €
"When you hit that dark spot, you need something that can pull you out, and for me that is my fans."β €#xenasport ... So cheesy but true πŸ™‚

Bit of posing and "show-stretching" πŸ˜‰ ... before taking off for my run #manly #queenscliffsurfclub . First long run since weeks, feels good to get some fitness back #xenasport #running #followyourdreams @on_running

Thanks for the swim @bpmsportbam @nicgall , always great times when catching up with ya!! @tyrsport #freak #swiss #miss #manly #straya #triathlon #ironman #shark #spotting #amazing

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