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caroline_ryannn caroline_ryannn

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Caroline Ryan  I'm either in scrubs or gym clothes, there is no in between. I like to pick heavy things up and put them down. #nightshift ICU RN in Stl๐Ÿฉ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ๐Ÿ’‰

Guess who got to cardiovert their patient for the first time ever?! This chick!๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
For all y'all on-medical peeps, it's when you hook the patient up to the pads on their chest from the crash cart, get to yell "Charging, shocking on 3, 1-2-3, CLEAR!" And shock the patient! That part was actually just like the movies/shows (except when they shock asystole๐Ÿ™„) and it was so awesome to be able to do something in the ICU that I had never seen before much less get to do it myself! I absolutely love critical care because I get to see all these types of things and some nights like last night, even save a life. This week has been such a great work week and has really reminded me why I became a nurse ๐Ÿ’•So if you're a nurse and you're feeling down, just know that there are days where it makes all the missed meals, no time to pee and craziness worth it ๐ŸŒŸ #nurse #icu #icunurse #criticalcare #RN #imanursewhatsyoursuperpower

I don't usually like to do things I "suck" at because these things are usually out of my comfort zone, but I recently started to try pistol squats. I have a love hate relationship with them because they take a certain amount of strength and balance but are actually pretty fun to try. So far my record is only 3 (w/ mediocre form) and I can't yet do them unassisted on my right leg - side note: I had ACL reconstruction surgery when I was 16 and they essentially threaded my hamstring tendon thru my knee as a replacement ACL (medicine ftw ๐Ÿค˜๐Ÿป) so any unilateral leg exercises, especially ones that require great hamstring strength feel so weird๐Ÿ˜ซAnd even then, I sometimes fail on my "good leg" (swipe if you wanna feel that secondhand embarrassment๐Ÿ˜ฌ) "Growth happens outside your comfort zone" couldn't be more true, and as always, fall down 7 times (quite literally lol), stand up 8๐Ÿ‘Š๐ŸปI hope to look back on this video in a year and see some progress! โœจ
#pistolsquat #pistolsquatprogression #fitnurse #fitnursesofig #nurse #nurseswholift #nurseswhosuckatpistolsquats

Never look back unless it's to see how far you've come ๐Ÿค˜๐Ÿป
2017 was a great and challenging year - I graduated with my BSN and got my dream job as an ICU nurse. Being a new nurse is fucking hard, but I've learned to just take it one day at a time. Some days you have to ask your preceptor how to back-prime a secondary line, get IV push protonix splashed in your face and question your every move. But, some days you get to save a life, hold the hand of your comfort pt when they have no other family there as they take their last breath, and go home feeling like you belong in this crazy wonderful profession.
I've certainly got a long way to go but it's ok to celebrate the small victories in any aspect of life, just keep on keeping on๐Ÿ’ช๐Ÿป
#nurse #newnurse #icunurse #fitnurse #fitnursesofig #nurseswholift #RN #bsn #2017

Random 4am thoughts (bc night shift, what's a sleep schedule??): be with someone who makes you laugh until you cry because they're struggling to make grilled cheese๐Ÿ˜‚๐Ÿ˜ญ
But for real, I'll take laughing my ass off in the middle of the kitchen over some 50 cent sandwiches than just about any date you could think of๐Ÿ’•That night in our kitchen was one of the best "dates" I've ever had. I love that with you I don't need much. You make me laugh til I cry - whether it's in our kitchen or on a run to Quik Trip for candy - you make my heart smile๐Ÿค—
#hissmiletho #thatbeardtho ๐Ÿ‘…

When I first started lifting, I couldn't do pull ups, push ups or dips - now I can rep out each one @ 147 lbs๐Ÿค˜๐Ÿป#tallgirlsclub
You just have to be consistent and stick with it. It has taken me about a year and a half to be able to do dips. I've gotten frustrated so many times being unable to do them that I quit trying altogether. Now I do them every shoulder day! Also, you know you're a nurse when you get excited about vascularity, peep my new friend in my delt that I've never seen before๐Ÿ˜†๐Ÿ‘‹๐ŸปWho wants to try to get an 18g in that?๐Ÿ‘€๐Ÿ’‰#wherewouldthetourniquetgo #hadtogooglehowtospelltourniquet #fitnurse #nurseswholift #nursesofinstagram #icunurse #RN #nurse #nightshift

Here's to working Thanksgiving Eve and Thanksgiving!๐ŸŽ‰๐ŸŽŠ Tonight I'm thankful. I'm thankful because I'm at the hospital because of work instead of visiting my loved ones. Tonight could be someone's last day with their mom, dad, sister or brother. They may not even see Thanksgiving day. Not to be a Debbie downer, its just a very real circumstance in the ICU. Everything is put into perspective. The little things don't mean so much when someone's fighting to see the next day and you have the honor of helping them do so. So, to those working, keep doing you and know that you are making a difference in what could be someone's hardest day of their life. I'm so thankful for my family this Thanksgiving and their health, even if we are a little dysfunctional at best ๐Ÿ˜œ๐Ÿ’•

"Now I ain't sayin' she a goal digger"๐Ÿ˜œ
When you find neon orange weights in a closet in the gym, you must take a pic with them๐Ÿคฃ
But in all seriousness, when I first restarted posting on my instagram, I made it to hold myself accountable to my dreams and goals. I made it to reflect on myself and see how far I've come. I love this shirt, because I am a damn goal diggerโœจ(shoutout to my amazing sister @meg.ryan.24 for making it for me!) Ever since I can remember, I've been goal oriented and don't stop until I achieve them. So far I have crushed my goals from my first post - passed the NCLEX and became a registered nurse, passed my EKG and ACLS classes and have survived my first few months as an ICU nurse. So what's next? If you know me, you know I'm a HUGE nerd ๐Ÿค“ I love to learn! So the only tangible goal I have right now is to get my CCRN certification when I hit my 1 year as a critical care nurse. And even then, that's 6 months away. I have big plans for my future and so many options in the back of my mind - I'd love to be a flight nurse! Even though your goals are years away, it doesn't mean you can't start working on them now๐Ÿ’ช๐Ÿป #goaldigger #icunurse #fitnurse #nurseswholift #flightnurse #NP #futureflightnurse #goals #motivation

Yeah, if this coffee could be IV, that'd be great๐Ÿ˜‚๐Ÿ’‰ Where my team #nightshift nurses at?! We may be sleep deprived and exhausted, but we will save you in a hot second if you try to die! May your coffee be strong and your night be code free! ๐Ÿ™Œ๐Ÿป #keepinemalivetill705 #nurselife #nightshiftnurse #nursesofinstagram #teamnightshift

Just when you think you have barely made any progress, you see an old picture and think to yourself "holy shit, I didn't have even the slightest ounce of a bicep or delt ๐Ÿ˜ฎ" Freshman year of college ('13) --> Graduated & educated ('17)
I didn't start lifting until halfway through my junior year of nursing school because I thought I "didn't have enough time" because all I did was party and study. If I was making good grades, who cares? And then I called bullshit on myself. If something is a priority to you, you'll make time for it. Sure, my priorities have changed, but I'm so much happier with my lifestyle nowadays. I love focusing on my career as a nurse and building a strong ass body. ๐Ÿ’ช๐Ÿป๐Ÿ’‰๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ๐Ÿฉ #nurse #nurseswholift #nursesofinstagram
#fitnurse #fitnursesofig #icunurse #bodybuilding #ibuiltthis

Happy Veterans Day to my sweet man. Although you have been through so much shit in Afghanistan as an combat infantryman, you came out on top. I know there are days where you struggle, days where you miss your friends who you didn't get a chance to say goodbye to, and even days where you wish you could be back. But you're doing so much better than you give yourself credit for. It's hard to find the right words to explain how I feel and how I'll never understand, but I promise to forever try. Thank you for always being a sweetheart to me, despite what you've been through. Thank you for never complaining about my crazy work schedule or weekly comas after a stretch of night shifts. Thank you for listening to me when my heart is broken from my crazy shifts in the ICU (even if I have to explain all the medical jargon haha). Thank you for making me waffles and rubbing my feet every single morning after my 12 hr shifts. Mostly, thank you for being you. You have put many things into perspective for me and have taught me to never take anything for granted and to never take life too seriously. (It's just a plus that you look damn good in a uniform๐Ÿ˜ฉ) You da best babe! #veteransday #combatvet #lovemyveteran

I just really liked his shirt ๐Ÿคท๐Ÿผโ€โ™€๏ธ #halloween #mermaid #bootysnorkeler #whyisthatahashtag #lol

Y'all, I have to wear this heart monitor for the next month, and this scene from Step Brothers is all I can think about๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ But really, it's not THAT noticeable, right??๐Ÿ˜ฉ(posting this so I don't get a thousand ppl asking wtf is on my chest - pray for me at the gym w/ all the weird looks I'll get but hey if it means my heart is healthy I'll wear this shit like it's damn designer lol) Ya girl has her very own tele monitor! Trying to make sure my heart rhythm is ๐Ÿ’ฏ due to recent events - but let's be real, it's probs just gonna show me throwin' a PVC every other beat from all the coffee I drink ๐Ÿธโ˜•๏ธ and I better not get a call saying I'm in VTach when I'm just brushing my damn teeth๐Ÿ™„ But in all seriousness, you gotta take care of yourself in order to take care of others. Here's to being a 90 yo. stuck in a 22 yo. body๐Ÿ˜… #nursesofinstagram #nurseswholift #icunurse #nottryingtobethepatient

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