With all this body positivity going on I decided I wanted to start posting some of my work outs. I've been working out for years and it's all about being healthy, strong and happy. Scales are garbage and I never weigh myself. If I feel good in my clothes and strong in the gym, then I'm good. Eat sensible, healthy meals, work out, sleep 7-8 hours a night, live your truth and the rest will fall in place. I have no desire to be an IG model or whatever, it's important to have balance and live (for example, I wrote this while having a glass of wine bc it's FRIDAY). Here's 3 easy arm work outs that you can do anywhere. I did this after 5 miles on the elliptical, which kicks your ass just as much as running if you turn up the resistance. I've had lots of trouble with my hips, feet and shins for years due to running, no matter how much I stretch or warm up. So yay for low impact! Work out and be healthy because it makes you feel like the bad bitch that you are. Here's to you!