[PR] Gain and Get More Likes and Followers on Instagram.

carochong carochong

334 posts   4588 followers   560 followings

Carolynn Hammer  ✨Wrkethic Supps Athlete✨ Discount code “Caro” 🏋🏻‍♀️ NPC figure 💍 jo_hammer Lifter of all things heavy 💪 dog mom 🐶 cat mom 🐱

http://www.wrkethicsupps.com/

It’s beginning to look a lot like gainsmas! 🎄
#bootygains #improvementseason #bodybuilding #bodybuilder #gains #girlswholift #lift #gym

Third set of 275x1 I haven’t been able to pull this in a while. Lack of sleep, poor recovery and inflamed joints will do that do ya. I took some rest days and woke up this morning still feeling stiff. Took some #hardworkpre from @wrkethicsupps and it breathed the strength of an ox.. or... someone who can pull 275 into me 😂 315 coming soon 😈
#wrkethic #wrkethicsupps #deadlifts #improvementseason #lift #bodybuilding #bodybuilder #gym #girlswholift

Because between sets of bench you should try exercises you’ve never done before right? These overhead pistols were super fun and challenging. I like to keep my rest periods active to keep my heart rate elevated, kinda like a super set but I prefer to call it active rest. Workout powered by @wrkethicsupps #hardwork pre and recovery started with #breakthemold BCAAs

Pre shower flexin. Happy to say after two weeks of eating all the candy I still have an ab 😂 wasn’t feeling like working out today but I went anyway and after my @wrkethicsupps hard work pre kicked in I crushed shoulders for a good 2 hours. 💪🏼 link in my bio if you dare to try this magical pre 🌈🦄
#wrkethic #wrkethicsupps #hardworkpre #christmasgains #girlswholift #girlswithmuscle #gym #bodybuilder #bodybuilding #npcfigure #bulkingseasonhasbegun

#transformation ..2 years ago I competed in my first ever figure competition. I didn’t know what I was doing. Diet, training or posing. I read a lot of articles and swung it. I got down to 112lbs and placed 4th. Fast forward 2 years 125lbs, much leaner, dialed in diet and training and 4th place on the National level. I may not be where I want quite yet, but I’ve come so far and it’s only getting better from here. 💪🏼💪🏼
#npc #npcfigure #transformationtuesday #girlswholift #girlswithmuscle #strong #gym #bodybuilding #bodybuilder #npcnationals #roadtopro

Who says tall people can’t deadlift? At 6’5” @jo_hammer has to go down a flight of stairs to pick up the weights but that’s what makes it more impressive. Gave him some #hardworkpre from @wrkethicsupps and he loved the focus and pump it gave him. Also today is our anniversary of when we started dating so I have to show off my big strong husband. Love you @jo_hammer ❤️❤️❤️❤️❤️❤️❤️ #wrk #wrkethic #deadlift #liftheavy #npc #classicphysique #husband #swolemate #lift #gym #bodybuilding

✨TOMORROW ✨9-5 PST @wrkethicsupps is doing a cyber Monday $ale!! If you haven’t tried our Pre and BCAAs now is the time! 20% off PLUS you can still use my discount code Caro to save extra! 🤩Please feel free to reach out if you have questions about any of our products 💪🏼💪🏼 #wrkethic #wrkethicsupps #hardwork #wrk #breakthemold #cybermonday

My brother❤️ it’s almost been two weeks since you took your own life. As I sit in the car on the way to your funeral, it becomes more real that you aren’t coming back. I miss you so much and will never forget everything you taught me. You truly were a light in my life. I love you so much ❤️ Rest In Peace dear brother.

With all the excitement from Nationals, Disney and Universal I forgot to post how I placed!
I was so confident that this time I would walk away with my pro card... until prejudging. Every single girl in my class was so perfect, and honestly it was the first time I’ve ever felt small! I’m very pleased to have placed 4th in the biggest National show of the year in the biggest figure class. But this experience has me motivated to work even harder. 😈 my conditioning was solid but what I need is some more size. So 2018, I’m coming for you, with bigger lats and quads 🦖
#miaminationals2017 #npc #npcfigure #wrkethic #wrkethicsupps #wrk #girlswholift #girlswithmuscle #bulkingseasonhasbegun

No matter the placing, I put my best out there. I met some really great girls today and though we were competing against each other, I still shared my snacks and helped with suits cause being kind wins all. 💕 I did get first call outs so we shall see where I stand tonight 💪🏼🏆 #miaminationals2017 #npc #npcfigure #girlswholift #girlswithmuscle #miaminationals #prejudging #wrkethicsupps #wrkethic

Yesterday’s last workout. This has been the hardest week. Not physically but mentally. I’m so fortunate to have a supportive family and a great dad who gives the best pep talks. 💕 currently checked in for Miami Nationals and staring at my post show goodies 😍 #goproforbro #roadtoprocard #npc #npcfigure #girlswholift #girlswithmuscle #wrkethic #wrkethicsupps #wrk #flexingladies

Trying to find distractions.. so I made a video of my last leg day a few days ago. I’m ultra depleted and weak but I still managed to hit 205 for 5x5s which is cool. Workout as always powered by “Hard Work” pre 💪🏼 from @wrkethicsupps link in my bio use discount code Caro for some savings!
#wrkethicsupps #wrk #wrkhard #wrkethic #legday #prep #npcfigure #roadtopro #girlswholift #girlswithmuscle #lift #bodybuilder #bodybuilding #gym #iifym #npc

Most Popular Instagram Hashtags