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Carolynn Hammer  πŸ‹πŸ»β€β™€οΈNQ NPC figure πŸ”œ IFBB pro πŸ’ jo_hammer Lifter of all things heavy πŸ’ͺ dog mom 🐢 cat mom 🐱professional car singer πŸš™πŸŽΆ

http://www.1stphorm.com/hammer

Train your weaknesses until they become your strengths. I failed on rep 4 but if you couldn't tell by my smile, it's all about having fun.
Swipe for pic of the bra and leggings I won from @paragonfitwear I freaking love the cut and they fit like a glove πŸ₯Š
#girlswholift #girlswithmuscle #1stphorm #1stphormathletesearch #legionofboom #duespaid #neversettle #bodybuilder #npcfigure #prep #roadtopro

Some of my fav pics from #mrolympia2017 of some of my fav athletes ❀️πŸ’ͺ🏼 @inkedape thank you for making me look tiny and the goodies! @lady__hammer you are gorgeous and so inspiring! πŸ”¨πŸ”¨ @cbum_ I'm still star struck πŸ’« one day I'm gonna be on that @mrolympiallc stage ✨
#evlutionnutrition #evl #pharmafreak #flex #girlswholift #girlswithmuscle

At #olympia2017 ran into some #1stphorm #phamily @nodonutshere and @marisalarenfitness !! these guys are some serious inspiration and it was such a pleasure to meet them! Sorry I geeked out a little!! πŸ€“
#iam1stphorm #legionofboom #duespaid #neversettle

Trained chest today but the traps just wanted to say hiii πŸ‘‹
I'm feeling pretty good sitting at just over #9weeksout
#npcprep #iifym #prep #1stphorm #iam1stphorm #1stphormathletesearch #legionofboom #neversettle #duespaid #girlswholift #girlswithmuscle #roadtopro #flexingladies

@doughbardoughnuts 🀀🀀🀀 churro doughnut fits my macdaddys 😭 today is a good day 🌈🌈 now time to crush a chest workout before leaving for #olympia
#iifym #doughnut #prep #npcprep

Training makes me SO happy. 😊 caring less about what others think and focusing on what my body can do, cause holy shit IM STRONG πŸ’ͺ🏼πŸ’ͺ🏼
#npcprep #workout #gym #bodybuilding #girlswholift #girlswithmuscle #strongisthenewskinny #roadtopro #iam1stphorm #1stphorm #flexingladies #legday #10weeksout

Happy #humpday everyone πŸ€— HEAVY glutes and hams workout with the hubs today. Hit some PRs even on a caloric deficit but that's just how us Hammers do πŸ’πŸ»and yes I practice posing in competition bikini bottoms.
#workout #gym #bodybuilding #bodybuilder #npc #npcprep #npcfigure #prep #iifym #glutes #roadtopro #girlswholift #girlswithmuscle #fitchick

I have never been this lean at #11weeksout 😁it took a while to get in the swing of counting my macros again but I gave myself extra time to create the habit. Count your macros kids, it works.
#workout
#bodybuilding #bodybuilder #iifym #diet #prep #abs #npcfigure #roadtopro #girlswholift #girlswithmuscle #gym

R.I.P chest ⚰️ Today's workout led by @jo_hammer was fucking intense and honestly the best chest workout I've ever had. 😭 I don't think I'll be able to move my arms tomorrow 😭 also I did dips for the first time in my life and wtf ouch but yassss
#workout #gym #bodybuilding #bodybuilder #girlswholift #girlswithmuscle #swolemates #1stphorm #iam1stphorm #neversettle #npcfigure #growchestgrow #flexingladies

Abs are cool and all but I what I really want are quad cuts πŸ”ͺπŸ”ͺ Not feeling 100% but I put 110% into my leg day and now I feel like jello
#workout #gym #bodybuilding #bodybuilder #girlswholift #girlswithmuscle #1stphorm #iam1stphorm #neversettle #npcfigure#flexingladies

The Hammers killed shoulders today πŸ”¨ πŸ”¨ πŸ”₯ πŸ”₯ lucky to have such a motivated husband. Keeps me on my A game 😈πŸ’ͺ🏼
πŸ”¨ πŸ”¨ πŸ”¨ πŸ”¨
#workout #gym #bodybuilding #bodybuilder #shoulders #delts #fitcouple #swolemates #fitchick #husbandandwife #npc #11weeksout #12weeksout #13weeksout #1stphorm #neversettle

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