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carmomella carmomella

3182 posts   3145 followers   384 followings

carmomella  Spartan Ambassador use:SRBACAR15 Marathoner🏃🏾‍♀️Team CW-X🇯🇵Team Oraliv:CAR20💦TeamCEP🇩🇪TheSoxBox: use:carmomella🇺🇸NBCSpartan#1🏅@spartanchicksbayarea💃🏽

https://www.spartan.com/en/race/spartan-passes/open-season-pass?utm_source=fans&utm_medium=organic_instagram&utm_content=srba-push&utm_campaign=pass_2018

Meanwhile, while in Tahoe is snowing, I am still hoping to run in a tank top in t-minus a week ! Cracking myself up while hill repeats for a little 1,084ft elevation. I need to be at 8000ft higher tho 😂😂😂
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#laughtertherapy #trailsfordays #whatsupwithmyhands

#TBT to 2016 @spartanrace Tahoe with my favorite Italian sweet champions couple @serenajura & @lucalorenzonitrainer
Last year's temperatures were down to 30F.... we all hope this year's to be warmer! ☀️Yes, I was wearing a ski mask because I'm always colder than the average person! 😂 Are you checking the weather report in Squaw every day? 🙏🏽
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#forzaitalia 🇮🇹#italiansdoitbetter #ocrheroes #spartancouple

10 DAYS TO @spartanrace WORLD CHAMPIONSHIP TAHOE AND I CAN'T KEEP CALM!!!! AAAAAAHHHH!!!
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#dunkwallwednesday #spartanrace #dunkwall #tminus10days #cantkeepcalm

🎶💙Nel blu dipinto di blu, felice di stare lassù 💙🎶
3 DONTS 😱before @spartanrace Tahoe:
•Don't overtrain!
•Don't get injured!
•Don't get sick!
May the force be with us 😂
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#jumpforjoy #trailrunning #nelbludipintodiblu

Just a reminder that time flies and it's ELEVEN days to @spartanrace TAHOE!!! Eeeeeeekkk😱😱😱😂!!! .
#reminder #spartanrace #takingoff #tahoebound #roadtotahoe

"Gotta catch 'em all!!" 2018 @spartanrace #MedalMonday is never looking more spanking new!!!
💥NEW 2018 Season Pass💥!!! Ready to take your racing to the next level? Ready to prove to yourself you’re capable of more than you think? Good. Act fast, there are only 1,000 Elite and Open Passes available.
Don’t miss out on: .
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-New Medals!
-New Obstacles
-New Finisher Tees
-New Age Group Rankings
-More Prize Money in 2018
-Free Spectator Pass & Bag Check when you race
-Unlimited 2018 Racing on all continental U.S. & Hawaii 🌺🌴events
-Guaranteed Entry to all events (not guaranteed heat)
-Multi-Lap Discount
-Referees in Elite and Age Group with camera reviews
-Redesigned new festival experiences
-New kids experiences
More to come in 2018: Be the first to know!!!
Click the LINK on my BIO for more information!!! AROO!!!! .
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#SRPASS18 #SPARTANBA17 #spartanrace #annualpassholder #2018

I am training for @spartanrace ! Hill repeats, bucket & log carry for about 4 miles, picked up 5 bottle caps and a yoghurt container, wild tree pull-ups 😂Enjoy nature every way possible and always clean after yourself. 💚
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@cepcompression Special Edition Golden Compression Socks! 💫
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#spartantraining #pullups #trailrunner #imtrainingforaspartanrace

Happiest #FlexFriday ever! After a few months (5) of rehab a sprained left shoulder ligament I can finally FLEX both arms and it never fell better! Never ever give up on injuries, daily physical therapy is the only way to heal, forget pills, muscle relaxers, Vicodin, painkillers, all poison to your body! Do the work daily, as tedious at it can be, that's the only way to heal yourself fully and get back to your @spartanrace or whichever your sport of choice!!! Happy Friday!!! 💪🏾💪🏾
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#missionpeak #flexingbiceps #botharms #bicepswinraces #physicaltherapy #itworks

#tbt to 7 years ago in Rome, Italy left pic, 2 weeks ago at the Great Falls NJ. My sister @xavixili Tony and I always wanted to be twins, our Mami @paulaineslarosaurbani used to dress us alike for fun and we've been best friends ever since my little sister was born! Do you love your siblings as much as I do? My life would have been so different and boring without them 3 and our wonderful Mami Paula! Love love love my family!!! ❤️
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#Sisters #almosttwins #bff #alwayssmiling #rome #peru #italy #nj #greatfalls #paterson

It's @crunchsanlorenzo Time!!! Literally last couple of weeks training,maintain,staying off injuries!
Tonight's WOD:
1 mile treadmill
30 minute stair master with 20lbs vest
Tire flipping 180 + additional 60lbs plates inside (how many lbs is the one at race?)
45lbs bar to chest
Pull-ups (not shown on video)
Happy to report that my left shoulder (lower right pic) is 99% back! And in the words of Beyoncé I will quote 🎶"I'm feelin' myself!!!"🎶 2 weekends to Tahoe @spartanrace ARE YOU NERVOUS? YES I AM!!! 😱😂💪🏾
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#spartantraining #stairmaster #tireflip #bicepswinraces #gymtime

Went to test my new @reebok Trailgrip RS 5.0 thru a forest, gravel, hills, big rocks, and flat trails, perfect shoes for my afternoon 4 miles! The road to @spartanrace Tahoe shoes pick! Did you go out to play today? .
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#reebok #trailshoes #wildthoughts #forest

💥NEW 2018 Season Pass💥
What's New in 2018:

Ready to take your racing to the next level? Ready to prove to yourself you’re capable of more than you think? Good. Act fast, there are only 1,000 Elite and Open Passes available.
Don’t miss out on: New Medals!
-New Obstacles
-New Finisher Tees
-New Age Group Rankings
-More Prize Money in 2018
-Free Spectator Pass & Bag Check when you race
-Unlimited 2018 Racing on all continental U.S. & Hawaii 🌺🌴events
-Guaranteed Entry to all events (not guaranteed heat)
-Multi-Lap Discount
-Referees in Elite and Age Group with camera reviews
-Redesigned new festival experiences
-New kids experiences
More to come in 2018: Be the first to know!!!
Click the LINK on my BIO for more information!!! AROO!!!! .
.
#SRPASS18 #SPARTANBA17 #spartanrace #annualpassholder #2018

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