>>>Week 3/Reverse Diet Day 16<<<
•Weight: 135.1- Up 1.8Lbs since my Day 5 Post. My weight Pre Peak week going into Arizona Pro was133.5 and for the longest time my weight hovered around 137 for weeks!! It's where my body wants to usually stay. In a deficit or not. It was super frustrating at times but I knew I was getting leaner by the way my skin was tightening up, my conditioning, seperation, and based on how I looked at felt. My goal for these next 3.5 months is to stay around 135/136 while still increasing food as high as possible and still keep activity prominently high. I believe the true success to this reverse for me will highlight around 8 weeks post show.. 3 weeks post show is nothing to brag about but will conduct a visual progression if followed subsequently.
•Active Macros: 175P/200C/30F
•Training: 6x a week mostly focusing on upper body while I let my legs continue to rest and recover from months of over training.
•Cardio: 40M 6x a week split up or all at once. This will depend on how I feel or what kind of mood I'm in. 80% of my cardio will stem from HIIT or MIIT( multiple variations) and the rest will be steady state outdoor runs or stairmill.
•Water Intake: 1.25 gallons
•Supplements: @evogennutrition CELL KEM Post workout, EVP Pre Workout, Digestive enzymes, HMB(muscle Maintenance),DIM (Hormone Balance) and other basics...BCAA's, MULTI, Fish Oil..