carlyrowena carlyrowena

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CarlyRowena  ๐Ÿ‰ Making Food go to Boobs since 2003. ๐Ÿ“‡ www.carlyrowena.com ๐Ÿ’Œcarlyrowena@me.com ๐ŸŽฅ Watch my latest YouTube Video!

https://youtu.be/bH_dkaZog4g

U N B R O K E N ๐Ÿ• Good morning from the mountains, going to film some Instagram workouts out here for you tonight, it so beautiful. Todays workout is just two simple exercises repeated!
Workout: 21, 18, 15, 12, 9, 6, 3 Kettlebell Swings & Toe Touches.

1๏ธโƒฃ Kettlebell Swings,
2๏ธโƒฃToe Touches.

So happy you guys enjoyed last nights video, it was so fun to film and share with you how i really feel about my body! Wearing @adidas | Song: Corners ๐Ÿ™Œ๐Ÿผ #fitness #video #workout #kettlebell #wod #adidas #gym

M O R Z I N E ๐Ÿ‚ Landed, changed & hit the slopes, feels so good to be back in Morzine with @harrison & @inthefrow with @tgski_chalets - couldn't stop smiling the whole time and finally felt safe on my feet! Now back in our chalet & replying to all of your gorgeous comments on today's new video, have you seen it yet? Photo Regram credit @harrison ๐Ÿ˜˜ #fitness #weekend #skiing #snowboarding #frowena #morzine

B O D Y ๐Ÿ’ช๐Ÿผ Zero makeup & zero f*cks given! There's been some changes over the last 3 months and im so excited to share them with you, head over to my YouTube Channel to find out everything, grab a cuppa, its a a chatty one & includes everything im currently eating! Link in my bio! Wearing @roxy & @koralactivewear ๐Ÿฅ‘ #fitness #body #healthy #strong #crossfit

P I Z Z A ๐Ÿ•Beauty comes in all shapes and size, large, circle, square, thin crust, thick crust, stuffed crust and now Tortilla crust. Not only is this pizza 2 of your 5 a day, itโ€™s gluten free, vegan and only 180 calories in total - head to my IG Story & swipe up for the recipe! ๐Ÿ• #pizza #food #foodporn #recipe #healthy #vegan #weekend

S A T U R Y A Y ๐Ÿ’Œ Happy Saturday you beautiful people, up and dropping steven off ready for our weekend in the mountains, finishing tomorrowโ€™s video today, you guys are going to love it!
Workout: 21, 15, 9, 5 reps of each exercise, what time can you finish it in?
1๏ธโƒฃ Burpees,
2๏ธโƒฃ Kettlebell Swing,
3๏ธโƒฃ Box Jumps.
What are you up to today? Also, what are your favourite Breakfasts.. something tells me itโ€™s time to change mine up! Wearing @gymsharkwomen and @reebokwomen / Song: All Night. ๐ŸŒธ #fitness #workout #wod #kettlebell #crossfit #boxjumps #video

P U P P Y L O V E ๐Ÿถ It's #nationalpuppyday and i cannot thank this Dude enough, his butt can clear a room in seconds but the love he has given us is like nothing Ive ever experienced, so happy you found us. ๐Ÿ˜Š #frenchbulldog #frenchie #frenchiesofinstagram #puppy

1 7 . 5 ๐Ÿ’จ It's time for the last workout of the open & with that in mind i have a 10 round workout for you!! Workout: 10 Sets in total of the below! If you're new to this type of workout add in a 20-30 second rest between each set or exercise.
1๏ธโƒฃ 20 Situps,
2๏ธโƒฃ 15 Squats
3๏ธโƒฃ 10 Burpees
Up and heading to the box to take on the challenge before heading home to film the videos you guys all requested in the comment section of last nights video! Wearing @2xu_uk @reebokuk grace kicks and @nike sports bra. / Song: You shook me all night long. Video credit: @xorebeccalouise ๐ŸŒธ #WOD #crossfit #crossfitgirls #fitness #gym #workout #video

K I N D N E S S ๐Ÿ™Œ๐Ÿผ It's @instagram Kindness Day & i'll happily boomerang to that! Use the hashtag #๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ to let the world know who you feel spreads positivity, i'm chucking my love towards @sophiemadtolive @wayofgray & @sean_sarantos for always keeping it real & ditching the bullsh*t!! Ps: there's a NEW VIDEO now up on my channel!! ๐Ÿ˜ #love #kindness #happiness

W O D โœ”๏ธ Ok guys, its time to vamp up the intensity! For this workout you'll need a kettlebell or Bar but it's 100% worth it!
Workout: As many rounds as you can in 12 minutes!
1๏ธโƒฃ 10 Deadlifts,
2๏ธโƒฃ 15 Over Bar Burpees,
3๏ธโƒฃ 25 Goblet Squats,

Up and ready for a full day of clients before uploading tonights New Video, would you like it at 5 or 7:30? Wearing @adidasuk & @reebokwomenuk / Song: Bibia Be Ye Ye. ๐Ÿ˜ #Workout #Video #kettlebell #fit #deadlift #wod #crossfit

W I N G S ๐Ÿ’จ Spent the day creating content with my sidekick @xorebeccalouise at @norwichfitnessacademy today, felt so good to have a helping hand! Lots more workouts coming your way from tomorrow morning! Excited? ๐Ÿ”ฅ #graffiti #fitness #healthy #gym #workout #fit

C O N T R O L โœจ The only time it doesn't work for you is when you let something or someone else take control. Grab your drink, lift up your chest and own today!! Tag someone who gives you confidence! โ˜•๏ธ #quote #coffee #motivation #fitness #healthy #happiness #transformation

F U E L ๐Ÿฅž Honey i'm home! After an amazing 24hrs at @sohohouse and then an epic Snatch session at Crossfit i am now about to squeeze my little family! So incredibly thankful for the opportunities that have come my way, i never expected to be teaching classes at brand launches, thank you @ninaricciparfums for wanting to work with me and a huge thank you to the girls for all the love, see more on my IG story! ๐Ÿ˜ #fitness #food #foodporn #bellesdenina #healthy #happiness

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