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carlyrowena carlyrowena

1847 posts   134661 followers   1165 followings

🏋🏻‍♀️ Fitness & Lifestyle  🍒 Forever Eating for Boobs & Butt! ➰ www.carlyrowena.com 🎬YouTube.com/carlyrowena 💪🏼 Get my 12 Week Transformation Challenge!

https://carlyrowenashop.com/

T R U T H ✨ Are your Breakfast choices affecting your weight-loss / weight-gain goals? Head to my IG story to read the full blog post! What do you have for Breakfast? Comment below! Photo credit: @katsfilms 🥑 #Fitness #fitfam #breakfast #healthy

D A Y 6 🍩 It’s time for Day 6 of my 7 Day Instagram Tabata challenge and today’s workout is all about those Abs! For each workout you need nothing but yourself a little bit of space!
Workout: 20seconds work + 10 seconds rest = 4 minutes total.

1️⃣ Plank Taps for 20 seconds,
2️⃣ Rest for 10 seconds,
3️⃣ Hillclimbers for 20 seconds.
4️⃣ Repeat for 4 minutes total.

Up and off to the airport for a very exciting couple of days! Get your butts to my OG story to see what im up to!! Can you guess where i'm going, post the flag you think im visiting below!! 😜 Wearing @adidas #workout #fitfam #getfit #fitspo #carlyrowena #frenchbulldog

R E T R E A T 🌿Sometimes you just need to be a little selfish, find some you time, time to learn more about yourself, well thanks to @whitelightyogaretreats i did just that! I took one of my best friends @sasha_lianne for 3 days of yoga & meditation at @42acresretreat - ive honestly never felt so relaxed OR ached so much from yoga, plus i saw a shooting star (and possibly a UFO!) It's made me more excited than ever for my own upcoming retreats! What would be your perfect retreat? 💫 #yoga #meditation #fitness #retreat

D A Y 5 ⚡️ It’s time for Day 5 of my 7 Day Instagram Tabata challenge and today’s workout is all about your entire body! For each workout you need nothing but yourself a little bit of space!
1️⃣ Burpees for 20 seconds,
2️⃣ Rest for 10 seconds,
3️⃣ Bike Crunch for 20 seconds.
4️⃣ Repeat for 4 minutes total.

Apologies for being so quiet so social, there's almost no signal here but heading home this afternoon & so excited to read your comments on these videos, last nights new video & my two latest blog posts, hands UP if you've already seen them! 🙋🏻 Wearing @adidas #workout #fitness #challenge #carlyrowena

M O R N I N G S 🌙 Mornings have just become that little harder to wake up from since I visited @myhomesense, in the words of Despicable Me, it’s so FLUFFY! This photo is a little sneak peak of the video and the two blog posts I have coming up giving you a little more insight to my home! You can find my first Living Room homeware haul now up on carlyrowena.com as well as my ‘Come Shopping with me Vlog’ over on YouTube, just swipe up in my IG stories! #frenchbulldog #HomesenseFinds #AD

D A Y 4 💃🏻 It’s time for Day 4 of my 7 Day Instagram Tabata challenge and today’s workout is all about your Legs! For each workout you need nothing but yourself a little bit of space!
Workout: 20seconds work + 10 seconds rest = 4 minutes total.

1️⃣ Air Squats for 20 seconds,
2️⃣ Rest for 10 seconds,
3️⃣ Jump Squats for 20 seconds.
4️⃣ Repeat for 4 minutes total.

Up and off to yoga this morning as I'm actually on a Retreat with my best friend, head to my IG stories to see what we're getting up to! Wearing @varley #workout #fitness #challenge #carlyrowena

D A Y 3 🔥 It’s time for Day 3 of my 7 Day Instagram Tabata challenge and today’s workout is all about those Abs! For each workout you need nothing but yourself a little bit of space!
Workout: 20seconds work + 10 seconds rest = 4 minutes total.

1️⃣ Side Plank Rotations for 20 seconds,
2️⃣ Rest for 10 seconds,
3️⃣ Plank Jacks for 20 seconds.
4️⃣ Repeat for 4 minutes total.

One of my favourite ab burners, how are you finding these workouts? Have you found time for 4 minutes of work? Wearing @Nike #workout #fitness #challenge #carlyrowena

G O R G E O U S 💃🏻 It's officially 4 months since my #GetGorgeous 12 week transformation guide launched! This little corner of my internet world has filled me with so much love, from watching strangers become friends & workout with each other, to conquering challenges, fears, emotions, setbacks to falling in love with a new mindset, finally seeing changes & rocking outfits / swimsuits, underwear they never thought possible!! I am proud to call all of you my friends & cannot wait to see more & more of you progress! If i was to do another guide, what would you want it to be about? For those of you wanting to join i have a download, physical & bundle version all linked in my bio! ✨ Wearing @adidasuk photo @katsfilms #fitness #motivation #fitfam #strong #transformation #adidas

D A Y 2 🙌🏼 It’s time for Day 2 of my 7 Day Instagram Tabata challenge and today’s workout is all about your Upper Body! For each workout you need nothing but yourself a little bit of space!
Workout: 20seconds work + 10 seconds rest = 4 minutes total.

1️⃣ Jumping Jacks for 20 seconds,
2️⃣ Rest for 10 seconds,
3️⃣ Bear Crawl Plank Walk for 20 seconds.
4️⃣ Repeat for 4 minutes total.

Love how many of you took on yesterday's challenge, the sweaty selfies & hilarious comments made my day! How will you do today? Wearing @Gymshark & @yogi.bare mat! #workout #fitness #challenge #carlyrowena

T E A M ✨ I hate to say it but man does this dude know me better than i know myself, I'm 100% the drama queen of the relationship, always looking for a fairy tale happy ending, the truth is that THIS is the fairy tale, the ending isn't what we should be looking for. ✨ #love #truth #cinematography @theleanmachinesofficial

D A Y 1 😜 It’s time for a new 7 Day Instagram challenge and this week it’s all about bodyweight Tabata, starting with Legs! For each workout you need nothing but yourself a little bit of space!
Workout: 20seconds work + 10 seconds rest = 4 minutes total.

1️⃣ Reverse Lunges for 20 seconds,
2️⃣ Rest for 10 seconds,
3️⃣ Plie Squats for 20 seconds.
4️⃣ Repeat for 4 minutes total.

So excited for you all to join me on this, remember it's only 4 minutes of work, trust me, you'll feel it & if you don't..? Then you didn't work hard enough! 👌🏼 Wearing @Gymshark & @yogi.bare mat! #workout #fitness #challenge #carlyrowena #frenchbulldog

A N N O U N C E M E N T 🌊 Guys i cannot stop smiling!! I have just clicked live on my brand spanking new BLOG design, a new Newsletter AND have a brand new RETREAT for you to join me on!!! Join me in Portugal with @wildandfreeadventures from the 7th to 14th April 2018 for a week of Surfing, Yoga, SUP, Meditation and of course daily workouts with ME!! For more information & to book your place get your butts to carlyrowena.com! 💌 #surf #yoga #fitness #meditation #retreat #adventure

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