B A C K 👌🏼 My favourite body part to train is Back, there is nothing sexier than a strong, defined back (especially when it comes to those backless summer tops and dresses) so here is one of my favourite back and bingo wing 3 move circuits! All you need is a pair of dumbbells or a resistance band, i’ve used 12kg here but i would recommend anything from 6kg+
Workout: Beginner 10-12, Intermediate 12-15, Hardcore 15 slow and controlled reps, second rest, repeat x3.
1️⃣ Single Arm Row,
2️⃣ Tricep Dips,
3️⃣ Overhead Tricep Extension.
If you want to see more back Routines head to my YouTube for my Ultimate Routine Video! What makes you most nervous when it comes to working out in the gym? Comment below and ill do my best to help! Would you like a ‘Gym Intimation Tips’ Video? 💗 Wearing @sportseditteam #gymtime #carlyrowena #workout #workoutmotivation #backworkout