F O O D 🍯 Spent most of this morning talking food with my clients. It's always the same story, carbs make you feel bloated, fats make you fat & protein makes you bulky.. WRONG!
Dietary fats are essential to give your body energy and support cell growth. They also help protect your organs and help keep your body warm while also helping your body to absorb some nutrients and produce important hormones.
Carbs are your body's main source of fuel, they provide the energy needed for physical activity, brain function and operation of the organs.
Protein is used to make enzymes, hormones, and other body chemicals, it's an important building block for your bones, muscles, cartilage, skin and blood.
Don't deny yourself the good stuff, it's the processed, fat free, diet, light, zero, chemical ingredients that you need to worry about! What's your favourite food? 🥑 #Food #healthy #foodie #fitness