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carlynjenayadais carlynjenayadais

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CARLYN-JENAYA NAHU-DAIS πŸ₯‚πŸŒŸπŸ’ƒπŸΌ 

Day 2: Universal studios, Hogwarts, Griffith observatory, lookout of Hollywood and hardrock cafe!! 12 hour day and I'm tired πŸ˜΄πŸ‡ΊπŸ‡ΈβœˆοΈ #secondpost

Chilling w my boy Milhouse πŸ˜ŽπŸ€·πŸ½β€β™€οΈ

Day 1 in America: 17 hour flight to LAX, visited the Santa Monica Pier and went for bike ride along Venice Beach βœ”οΈπŸ’ƒπŸΌβœ¨βœˆοΈπŸ‡ΊπŸ‡Έ

ME N MY BABY ARE OFF TO AMERICA πŸ‡ΊπŸ‡Έβœ¨

I mean is it really a Sunday sesh if you aren't wearing connies and casual attire πŸ€·πŸ½β€β™€οΈ

****TRIGGER WARNING ⚠️ ****
This has taken me ALOT of courage to post but a couple months ago work got hard, my life was going downhill and I was just lost - so I turned to food to make me happy. I hadn't stepped in the gym for a while, so I weighed myself for shits and gigs, ONLY TO SEE I HAD GAINED MASSIVE AMOUNTS - I'm talking 5kgs in a month.
I couldn't wear the tight shirts I had, or fit the shorts that use to be to big... everything felt uncomfortable because I was so uncomfortable with myself!
So I decided to do a 28 day challenge and improve myself, I let myself down this last week with the shitty foods and drinks but I managed to lose 4kgs of body fat, 3 visceral fat levels and gain a level of muscle! Not only do I see slight physical changes but I feel 110% better with myself!!! It doesn't look like much of a difference but the amount of happiness I feel now compared to 1 month ago is unexplainable. So here's my 28 day difference, my challenge is over but I'm still going to continue this lifestyle! If you're on the same boat as me, I recommend PLC !!! It's honestly the best atmosphere ever and thank you to my coach @chloegeddesx for the constant support and checkups, you're amazing πŸ’›πŸ˜†

Started my morning with a run, here's to a good day ✨

HAPPY 19TH MY LOVE πŸ–€πŸ₯‚

Mentally preparing for my near death like ..... πŸ‹πŸ½β€β™€οΈ #iwishlmao

America in 12 days ✈️ J Cole in 66 days 🎢 19th weekend in 70 days πŸ₯‚ 2018 in 88 days ✨ and one love in 114 days β€οΈπŸ’›πŸ’š WHAT AN EXCITING FEW MONTHS AHEAD! πŸ’ƒπŸΌβš‘οΈ

Actually post-depressed bcus I want to redo this weekend all over again! 🌹✨ (trying to look like I'm not out of it πŸ˜‚πŸ€·πŸ½β€β™€οΈπŸ€¦πŸ½β€β™€οΈ)

Listen out 2017 you were unforgettable πŸ™ŒπŸΌβœ¨

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