carlyfitlife carlyfitlife

218 posts   947 followers   486 followings

Carly ChassΓ©  Fit and healthy lifestyle by Carly 🌱 SLC, Utah πŸ“Personal page @carlymariechasse

Dreaming of waking up on the beach again 😍 I recently went to Hilton Head, SC for my best friend's graduation and it was absolutely STUNNING. Missing sandy toes and a sun tan 😭
What vacations do you have planned for the summer??🌴 I want to know so I can live vicariously through you. Please and thanks 😘 β€’
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#vacay #hiltonhead #beach #sandytoes #sunshineisfine #fitlife #summatime #bikiniseason #beachbum #peachy #fitnessmotivation

Everybody ready for summer?! Long days, warm weather and less clothing... it's bikini season! πŸ‘™
I will be completely honest in saying I have not been feeding my body the best things or working out like I was before. I'd like to blame it all on winter but I know that's not entirely true.
So here I am, finally eating well again and getting back to my old self! I've been fueling my body with lots of veggies and fruits and feeling so good on the inside! I highly recommend reading the book Eat To Live by Dr. Joel Fuhrman. He talks about healing your body with plants. Even if you are not/don't want to be a plant based eater, you should read this book and educate yourself on the effects of animal products and plants on your health. Everybody could use more veggies in their life!
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#feelsgoodtobeback #fitlife #motivated #eatmoreplants #healthylifestyle #fitnessjourney #veggies #summatime

Long time no post! Thinking about coming back to my fitness account again... we'll see what happens!
In the meantime LOOK AT THIS DELICIOUS BEAUTIFUL FRUIT! I just tried papaya for the first time the other day and was pleasantly surprised. I highly recommend trying one if you haven't before! Preferably chilled. So delicious and nutritious.

Remember to keep your diet very colorful! The more dark green veggies and fresh fruits you eat the better for your body! β€’
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#fruit #eatmoreplants #yum #papaya #addcolortoyourdiet #veggies #healthyeating #fitlife #fitness #selflove

It's Friday!!! Hope everyone's had a awesome week and is ready for the weekend!
Today was my off day from the gym but to be honest I missed it 😿 I'll probably be going back tomorrow! Once you make the gym a habit, it feels weird missing days! That's the key to consistently going to the gym- make it a habit by going every day!

Last day of working in the pharmacy for me πŸ‘ŠπŸΌ. The feeling of starting a new chapter in life is so exhilarating! I can't wait to see what the future holds πŸ™ŒπŸΌ. β€’
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#lastday #newchapter #toneitup #bikinis #fitnessmotivation #fitlife #fitfriday #friyay #flexfriday #consistencyiskey

It's almost Friday πŸ‘πŸΌ And almost time to start this new job!! My mom and sis had to help me pick out new clothes because I'm fashion-challenged πŸ€·πŸΌβ€β™€οΈ What can I say, I like wearing workout clothes and that's about it. Now I will look like a proper business lady come Monday 😏. Think I can trick everyone?

This is the 4th morning of working out this week, which means tomorrow Trent and I get a gym break and get to sleep in a little bit! It's our treat for being so great all week 😏 If only they'd stop bringing cheesecake and donut holes into work... β€’
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#businesswoman #yeahright #newjob #newbootgoofin #fitlife #fitchicks #gymlove #exercise #healthylifestyle #fit

I see you back there πŸ‘πŸ‘€ Grow peach, grow!! I decided to jump on the exercise band train and get those small bands that you can use to work your butt- they got me so sore!They are about $11 on Amazon for a set of 5. Tomorrow is leg and booty day and they will definitely be coming with me to the gym πŸ’ͺ🏼.
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#booty #legday #workoutmotivation #fitlife #fitgirls #workthatbody #peaches

Missing spending my days in bikinis and sunshine! Luckily summer is right around the corner 😏 Kind of... Trent and I have gotten up every morning this week to hit the gym, and it's been awesome. I'm secretly prepping him for a long, long hike in St. George over President's Day weekend 😏 He'll love it!
Also, great news... I got a new job!!😍 I am now officially an executive assistant at a financial advising company. I am secretly (but not so secretly) a huge finance nerd, so I am finally going to start moving in that direction with my career. Woo! I'll be starting on the 12th. Here's to moving up in the world!!
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#newjob #finance #nerd #fitness #fitlife #summerbod #sunshine #movingupintheworld #workoutmotivation

Working towards the shape I was in back in July of last year! I've been switching between cardio and lifting every other day, and trying my very best to eat healthy 80% of the time! My boyfriend decided he is going to start getting up and going to the gym with me in the mornings too, which was a pleasant surprise and motivation all at once! It's a lot easier to get up out of bed when he's not still in it πŸ˜… Bring on the warm weather and bring out the bikinis! πŸ‘™ .

#bikiniseason #readyforsummer #motivation #friyay #toneitup #riseandgrind #inshape #fitlife #fitnessmotivation #fit #healthylifestyle

I have to recommend this new sports bra to all you ladies because I'm IN LOVE with it πŸ™ŒπŸΌ. It's the Cool and Comfy Strappy Unlined Bralette! It's actually very supportive, and so very comfy! Not to mention adorable 😍 Just ordered another one because why not πŸ’πŸΌ Does anyone else feel even more motivated to workout when they have new gear? I know I do!
#victoriassecretpink #pink #sportsbra #loveit #fitlife #fit #comfy #happygal #workout #blondie

Such a beautiful day up in Park City this afternoon! Usually this place is covered in snow, so it was pretty strange to see the bare ground. But I'm not complaining 😏 Walking around in the fresh air is so cleansing for the body and the mind! No better way to spend a Sunday afternoon πŸ™ŒπŸΌ .

#parkcity #mountains #greatoutdoors #getoutside #cleanse #fit #fitlife

One of my New Years resolutions this year is to exercise at least five times a week. Today was the 5th day this week and I don't plan on stopping there! I love Saturday morning workouts because there's no rush- you can take your time and enjoy it! Tomorrow will be spent walking around in the mountains seeing that it's so warm and sunny here as of late β˜€οΈ There's no better feeling in the world like escaping into the wilderness 🌲
#saturdaymorning #workouts #mountains #intothewild #newyearsgoals #fitlife #fit

Smile, only 3 more days until Friday 😏 You bet I'm counting! I'm about to go get a healthy grocery haul from Sprouts so I can prep my lunches for the rest of the week. If you didn't see my story last night, I made a sautΓ©ed kale, falafel, Kalamata olives, feta and hummus bowl for lunch today and it was incredible! To be honest, I was just trying to use what we already had in the house so I was excited that it turned out the way it did! So I am thinking of doing Quinoa Chickpea Buddha bowls for the rest of the week πŸ˜‹ I found the recipe on Pinterest and it's by Minimalist Baker. I'll let you know how it turns out!
#buddhabowl #sproutsfarmersmarket #healthyeating #groceryhaul #fitnessmotivation #fitlife

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