carlyfitlife carlyfitlife

243 posts   1064 followers   576 followings

Carly ChassΓ©  πŸ’ͺ🏼Fitness and Health 😻Cat lover πŸ‰Food obsessed 🌻Sunshine πŸ’•Self love 🍷 And wine of course!

https://linktr.ee/carlyfitlife

I can, and I will. Watch me. β€’

Don't you just love motivational quotes that make you feel indestructible? Me too! After a rough little patch I'm feeling ready to crush my goals again 🀘🏼Life isn't all butterflies and rainbows, dudes. I'm sure you are fully aware of this, but I wanted to remind those of you who see people on social media and think "I wish I had their life", that you probably would take that back if you got a glimpse into their reality... I'm not trying to be dark or negative, I'm just being honest! You really have NO idea what's going on in people's lives, no matter what they portray to you on social platforms. This is just a reminder to be thankful that you are YOU! Love your body, love yourself and act like it! β€’

Becoming a coach has taught me so much about loving my body and myself. Every day I am grateful for stumbling upon this opportunity, because if I hadn't, I'm really not sure where I would be at this point. I have truly learned who I am as a person throughout this journey, and I am continuing to learn all the time. Not to mention I get to help others do the same thing for themselves. What a rewarding experience this is! Today I am grateful for my job, my team and my ability to prevail through low points πŸ™ŒπŸΌ .
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#ilovemyjob #ilovemyteam #coach #coachlife #bossbabes #catmom #strongwomen #strength #thegrassisntalwaysgreener #positivevibes #positivity #icanandiwillwatchme #feelinggrateful #motivationalquotes #indestructible #crushgoals #carlyfitlife #fitlife #fitnessjourney #lifeisajourney #ilovemyteam #loveyourbody #loveyourself #standtall #beabosslady #timeforwine #gratitude

Been a little MIA lately and to be honest it's because (close your ears, boys) my periods turn me into a psycho, unmotivated, hungry, angry, sad and unbearable human being πŸ˜‚ It sounds funny but it's really NOT. Every month varies, and some are worse than others, but this month was BAD. It completely sucks because I get super down on myself around that time, for no rhyme or reason. I'll lay in bed for hours instead of going to the gym or doing anything productive, I'll cry, I'll bitch and moan and eat 3x the food I normally eat. I feel like every month I set myself back without intending to- it just happens! It's an honest to God shit show. So I felt like I needed to check out on social media for a sec. I'm assuming I'm not the only one, but has anyone found a cure for PMS blues?! Lol you'd be a billionaire by now I'm sure 😏 Anyone know how to gain more control over yourself at this wretched time of the month? β€’
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#periodssuck #fthat #backatitagain #fitnessjourney #fitchicks #fitlife #carlyfitlife #thattimeofthemonth #beingagirlishard #catmom #booty #backtoreality #catsontheporch #help #setbacks #sweatlife #sweatitout

I told y'all this month is a big one 😏 LADIES!!πŸ˜πŸ’•βœ¨I'm expanding my team by 10 more rockstar women!! Yep, it's happening! πŸ˜™ Want to know more? I am hosting an info session all about what I do as an online fitness coach and how you can do it too! It's happening THIS Thursday and Friday (24th-25th) on Facebook! πŸ™ŒπŸΌ β€’

You do NOT have to be a fitness model to join- not even close. All I am looking for from you is a motivated, passionate attitude and a drive to help others. β€’

This is an opportunity to work part time or full time from HOME, becoming the healthiest and best version of yourself all while helping others do the same πŸ™ŒπŸΌ β€’

Only US and Canada at this time (but coming to the U.K. soon!) Must be 18+ years of age. β€’

If this sounds like you, drop your favorite emoji below and I'll add you to the group πŸ˜»πŸ•πŸ·πŸ’‹
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#bossbabes #nowhiring #workfromhome #ladyboss #beyourownboss #loveyourbody #loveyourself #gogetters #passionate #driven #carlyfitlife #positivevibesonly #catmom #winelife #ilovemyjob #expandingmyteam #positivevibes #workonyou #believeinyourself #callingallbossbabes #fitnessjourney #fitsparition #fitlife #exerciseathome #homeworkouts #createalifeyoulove #lifebydesign #becomeyourbestself #lookingforbossbabes

Having a wine and cheese night with my babe, and it's heaven πŸ™ŒπŸΌπŸ·πŸ§€ I hope everyone's having a wonderful Saturday evening! β€’

For all you women out there- I hope you know you are beautiful, strong and capable of anything you put your mind to. Never, ever EVER give up on your endeavors, no matter what they may be. Shit gets tough. Life gets hard. Roadblocks seem to pop up everywhere. Whatever you do, don't let this stop you from succeeding. Keep going! Keep pushing yourself to your limits, and then some. You CAN and you WILL achieve greatness. IF... you keep working for it. Don't ever forget that you rockπŸ’ͺ🏼
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#yourock #girlpower #whoruntheworld #flex #fitlife #carlyfitlife #fitnessjourney #weekend #saturdayvibes #saturdaysareforthegirls #wineandcheese #winelife #strongwomen #strength #keeppushing #fitsparition #loveyourbody #loveyourself #successfulwomen #ilovemyjob #catmom #kittycats #smile #bossbabes

Grow peach, grow!πŸ‘πŸ‘πŸ‘
If you yell at it loud enough it will listen to you 😏 β€’

Happy Friday y'all! I hope everyone has had a great week! What is everyone doing for exercise this weekend?! I'm sad because the program I'm following ends this week :( buuuut I might just start it over because it was so great πŸ˜… This last week is kicking my... peach. Speaking of peaches... peach season is here and they are sooo good right now! I've been eating one every morning with breakfast πŸ˜‹ I love that each season brings different fruits! β€’

Alright, eat your veggies, go sweat a little bit and have a wonderful weekend 😘 Oh ps, I uploaded a new Wine O'Clock with Carly yesterday, so if you haven't seen it go check it out! Link in my bio (click on the link and then click on Wine O'Clock with Carly) Thanks guys!! β€’
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#weekend #cheers #winelife #wineoclock #wineoclockwithcarly #carlyfitlife #fitlife #fitchicks #peachy #booty #growingthebooty #toneitup #weekendvibes #positivevibes #positivevibesonly #loveyourbody #loveyourself #fitnessjourney #sweatitout #sweatlife #sweatybetty #wine #happyfriday #friyay #cheerstotheweekend #ilovemyjob

Here you go 🍷πŸ₯‚πŸΎ Wine O'Clock with Carly is up on my YouTube channel (link in bioπŸ‘†πŸΌClick on the Wine O'Clock with Carly button after clicking on the link) and Facebook at Carly ChassΓ©! Please tag your friends and share if you love wine or exercise or both 😝
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#winelife #wineoclock #wine #wineoclockwithcarly #wineexercises #fitchicks #fitnessjourney #fitsparition #carlyfitlife #fitlife #wineandgrind #exerciseathome #goofy #funwithwine #winenot #timeforwine #sweatlife #sweatitout #monkeybay #sauvignonblanc #exercisedoesnthavetosuck #savewaterdrinkwine

I don't think y'all are ready for this πŸ™ˆπŸ€¦πŸΌβ€β™€οΈ HAHA I haven't even filmed it yet, so I'm kidding. Buuuuttttt Wine O'Clock with Carly is happening NOW. Stay tuned 😏🍷🍾πŸ₯‚
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#winelife #wine #wineoclock #wineoclockwithcarly #youaintready #monkeybay #vino #timeforwine #sillies #carlyfitlife #fitnessjourney #fitlife #herewego #fitsparition #ilovewine #wineallthetime #winenot

Oh hey guys!! Soooo I might just be taking on more than I can chew, but I've been throwing around the idea in my head about having a weeklong positivity group or something along those lines. Just a free Facebook group where everyone can come hang with me and we can talk about how to become more positive and love ourselves. Does that sound interesting to anyone?? I feel like I've become better and better at this over the years and I'd love to chat with others about it as well. This might have to be a September thing but I have a lot of content that I'd love to share on this topic and I think it would be fun! Thoughts?? Who doesn't want a little more positivity in their lives?! β€’

Also I just finished filming a video about my eating habits as of late upon request, so stay tuned for that 😘 β€’

I just think you guys are wonderful, I hope you know how much your love and support means to me! Ok go enjoy your Wednesday evening ☺️
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#positivevibes #positivevibesonly #positivity #selflove #loveyourbody #loveyourself #peace #carlyfitlife #fitlife #fitnessjourney #workonyou #loveyouguys #thoughts #humpday #wednesdayvibes #youarewonderful #peaceloveandhappiness #happyhealthyfit #healthylifestyle #healthyeating #sunshinemakesmehappy #wineoclock

Happy Wednesday!😍 I just wanted to share this with you because I got excited- I told you I needed to clean up my diet so for the last two and a half days (guys that's a long time 😏) I've been sticking to it!! I already feel so much leaner and lighter. The best part, and the reason why this is working for me is because I haven't restricted myself AT ALL. I've been eating whole, balanced and clean meals and snacks, and it's super filling and satisfying! In my opinion, and I think many of you will agree, restriction is NOT the way to go. Restriction leads to unsatisfied cravings which leads to eating your weight in pizza which leads to guilt, extra pounds, and self loathing. Lol I mean at least this is what happens to me πŸ˜… However, when you're nourishing your body with everything it needs to run properly, you will notice how much better you feel all around. More energy, lighter on your feet, less guilt. It feels great! Eating healthy and taking care of your body also plays a big roll in self love. Loving yourself means taking care of yourself, in every aspect! I'm kind of thinking about making a video on what I've been doing to show you guys- what are your thoughts?? β€’
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#food #cleaneating #healthyhappyfit #healthylifestyle #nutrition #nourishyourbody #loveyourbody #loveyourself #takecareofyourself #lean #muscle #becomeyourbestself #positivevibesonly #sweatlife #sweatitout #eatyourveggies #ilovefood #carlyfitlife #fitlife #catmom #pjsallday #fitnessjourney #dontrestrictyourself #humpday

I can't just not share this deliciousness with you guys... I mean just look at this! 🀀 Two hard boiled eggs, a peach and oats with cinnamon. Healthy breakfast idea- you're welcome. β€’
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#yum #breakfast #healthybreakfast #healthyeating #healthyhappyfit #eatinghealthyisfun #loveyourbody #loveyourself #nourishyourbody #nutritiousanddelicious #cleaneating #cleanupyourdiet #breakfastinspo #ilovefood #letfoodbethymedicine

I like my rolly pollies because they help leave room for my favorite treats 😜 Let's embrace our "imperfections" instead of hating on them, shall we? It's so exhausting to hate ourselves and to hold on to little things that simply DON'T matter. What are you going to choose to let go of today? Embrace every part of your beautiful self. You only live once, might as well be happy with yourself βœŒπŸΌπŸ€—
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#loveyourbody #loveyourself #chooselove #embraceimperfection #skin #beauty #beautiful #youarebeautiful #youareperfect #workonyourself #selflove #positivevibes #positivevibesonly #becomeyourbestself #happinessisachoice #healthyhappyfit #healthylifestyle #sweatitout

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