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carlyfitlife carlyfitlife

293 posts   1081 followers   544 followings

Carly ChassΓ©  πŸ’ͺ🏼Fitness and Health 😻Cat lover πŸ‰Food obsessed 🌻Sunshine πŸ’•Self love 🍷 And wine of course!

https://linktr.ee/carlyfitlife

How is it almost time for Thanksgiving?! Fortunately there hasn't been snow in the valley here in Utah yet, so outdoor exercise is still tolerable. It's almost time to break out the snowshoes! Winter is a great time to get into shape and start creating healthy life habits. It's also one of the hardest times to do this, with all the yummy food and the cold weather- it's easier to just stay inside and eat comfort food! However, no one said it was easy, but it's SO worth it πŸ™ŒπŸΌ β€’
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#winteriscoming #snow #november #thanksgivingisalmosthere #booty #healthylifestyle #exercise

Had a little too much fun with makeup this weekend for Halloween! I LOVE messing around with makeup, and Halloween is the perfect time to do it 😈 This is the first year in a long time that I wasn't a cat (except for one year being an angel) so I'm proud if myself for branching out a little πŸ˜‚ What are you being for Halloween?πŸŽƒ .
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#halloween2017 #devil #makeupjunkie #angelanddevil #beauty #halloweenfun #fitlife #carlyfitlife #halloweenie

Man, I've been terrible at consistently posting lately! I guess it just comes down to being lazy and not wanting to do it πŸ˜‚ Oops. Sometimes you just need a break from social media, you know? I figured I'd pop in to say hi πŸ‘‹πŸΌ and let you know I haven't totally fallen off the face of the earth. It goes to show you that consistency can be hard, in any aspect! It takes a very special person to keep on pushing through slumps. I clearly have a hard time doing it! I'll be the first one to admit that the season change always puts me in a funk with workouts and healthy eating. I want to stay in my warm bed and eat comfort food all day long πŸ˜‹ Plus the baggy clothes don't really help either... It's a struggle! But you just have to keep pushing through it! I've been waking in the park near our house lately because it's just too pretty to be cooped up the the gym πŸ‚ The key to getting through an exercise slump is to not totally and completely stop all exercise- get up and go on a walk or do something you normally don't do to break up the monotony of the gym! This way you're still being active and getting some sort of exercise πŸƒπŸΌβ€β™€οΈ β€’
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#consistency #getactive #sweatitout #fall #thestruggle #hibernation #fitness #fitlife

Ok, today was one of those days where I got off of work and just crashed HARD. I took an hour nap and didn't even care πŸ˜‚ I'm not going to lie, it was REALLY hard to drag my butt to the gym, but I got there eventually and had another awesome workout! Sometimes it's like pulling teeth when it comes to bringing yourself to exercise or eat healthy. It's not always easy. In fact a lot of the time it can be really hard, especially if you haven't made a habit out of it! Know that it's ok to not want to do these things sometimes- you are SO not alone. I am right there with you! It's ok to skip workouts because you'd rather nap. Just don't skip them every day 😏 Gotta get your sweat on! β€’
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#healthyhabits #fitnessmotivation #napsohard #booty #getyoursweaton #sweatlife #fitlife #justdoit #nike

Wow, today FLEW by already! I've been working the 6-3 shift so I am able to get off work and get stuff done, which is incredible πŸ™ŒπŸΌ Today I grocery shopped and then had a kick-butt workout lifting weights. So now that everything is done I'm having a bowl of homemade chicken noodle soup and trying to fend off the little meowing piglet who thinks this is his soup too 😼 .

We are about a week into the Sweat It Out fall accountability group I'm hosting, but new people are always welcome to join! If you want online access to hundreds of workouts (at home and gym workouts alike), 30 days of superfood shakes, customized nutrition plans AND access to this awesome group to help you stay on track with it all, message me and we can get you in the group!πŸ˜‹ . β€’
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#fitnessmotivation #fitlife #loveyourbody #loveyourself #flexingonem #abs #healthyhappyfit #healthylifestyle #wellness #fitnessaccountability #strongwomen #mondaymotivation #girlswholift #workouts #sweatlife #catmom #superfoods #inshape

I really felt like y'all would love a bathroom selfie complete with two toilets in one this morning 🚽 . So cute, isn't it?? 😏 Living that scrub life once again! Let's be real, it's the perfect uniform for me. I'm constantly living in either exercise clothes or scrubs- cozy ALWAYS! So luckily where I work, I get to listen to books and podcasts all day long. It's basically like being in school because I learn so much every single day. I don't know if you've ever heard of The Dave Ramsey Show, but I LOVE Dave! His show is all about finance and how to get out of debt, save money and live your life to the fullest! I know this is a fitness account, but being well and healthy includes things like being financially free and stable, as silly as it sounds. Think about it, if you are in debt up to your eyeballs and stressed out all the time about money, that stress is going to effect all other areas of your life. That type of stress is NOT good for your body and long term health! Once you clean up your financial mess, you can wipe out that stress from your life and focus on actually living πŸ™ŒπŸΌ Try listening to The Dave Ramsey Show podcast! It might surprise you how addicting it it is πŸ˜‚ .
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#workworkwork #scrublife #pharmacy #worklife #fitnesscoach #coachlife #fitlife #healthylifestyle #healthandwellness #fitnessjourney #worklifebalance #happymonday #mondaygrind #bossbabes #thedaveramseyshow #ilovedave #daverocks #finances #financialpeace #podcasts

I hope everyone had a great, relaxing Sunday! Today I cleaned the house, worked out and then we went to my parents house for an nice dinner πŸ˜‹ Great way to spend a Sunday!
Sooooo I haven't said anything on here yet but coming back to Utah means back to work! I started back up at the pharmacy I worked at previous to moving to Texas. It was a nice long summer, but I'm excited to be back with all my awesome coworkers! Don't worry, I am still coaching as well!😜 That's the wonderful thing about online fitness coaching, you can do it even with a full time job! If you want to learn more about how you could become a coach as well, message me and I'll send you the details 😚 It's the best thing I've never done, and I plan on growing in my business exponentially! Come join my team and you can do it with me!πŸ’ͺ🏼 .
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#sundayfunday #relaxin #workworkwork #coachlife #coaching #fitnesscoach #fitlife #carlyfitlife #workfromhome #vino #exercisemotivation #fitspiration #healthylifestyle #fitnessjourney #loveyourbody #loveyourself #bossbabe #businessowner #growingdaily #positivevibes

Yesterday Trent and I went to a park near our house to workout since the weather was so beautiful, and we did some laps and step ups to get our hearts pumping! I LOVE exercising outside when the weather is nice! It beats the gym every damn time. Today we went hiking and that was even better! The fall colors right now are incredible πŸ‚ . Pretty soon it will be snowshoeing season!! What's your favorite outdoor activity? β€’
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#thegreatoutdoors #beautiful #utahisrad #hikingadventures #outsideworkout #utah #fall #getyoursweaton #loveyourbody #loveyourself #workouts #fallweather

Happy Friday!!
Feeling pretty peachy πŸ‘ lately lol I think the lifting program I'm following is helping a lot with this! Nothing like lifting heavy to grow your booty πŸ™ŒπŸΌ My new fitness challenge group has started, so if you want to stay accountable with your health and fitness and grow your booty too, message me for details about the group! β€’
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#booty #fitnessjourney #fitlife #lifestyle #healthylife #butt #growyourbooty #liftheavy #accoutability #loveyourbody #loveyourself #friyay #fridayvibes #fitforlife

Feeling proud of myself because I'm getting out of bed early this week and starting my days off right! If you have a hard time waking up early and getting to the gym, try setting out your gym clothes then night before and make sure everything is ready to throw on! If your problem is not being able to get out of bed, count down from 5 and GET YO ASS UP!😝 It actually really works, as crazy as it sounds. Read The 5 Second Rule and you will understand why!

If you are looking for tips, tricks and fellow people to keep your booty accountable in your workouts and nutrition, join us in my upcoming fitness challenge group!! It starts TOMORROW! Message me for details 😘 .
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#fitnessjourney #fitlife #carlyfitlife #fitnessgoals #healthyhappyfit #gethealthy #getfit #loveyourbody #loveyourself #girlswholift #accountibility #positivevibes #positivity #wakeup #getoutofbed #startthedayoffright #5secondrule

This handsome boy is getting so big and it makes me wanna cry 😭 I remember when he was a teeny weeny little kitty and now he's almost as big as the other two! They grow up so fast 😿 Whenever we are in the kitchen making food, he runs over and starts meowing relentlessly until we give him a little bite! He's a total pig. I think he takes after me 😏 We are going to make steak and veggies for dinner tonight, and I guarantee he'll be right at our feet acting like we've never feed him in his life. Who else has fur babies that do this?πŸ˜‚ .
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#littlepiggy #piglet #hetakesafterme #littlebuddy #sohandsome #ilovecats #crazycatlady #catmom #catsoverkids #meow #steakandveggies #dinnertime #babycat #notsobabyanymore #welovefood #foodislife #catsofinstagram

Going out tonight? Wondering what drinks to order that won't totally screw up your healthy lifestyle? Alcohol of any kind is not going to get you to where you want to be in your fitness goals, buuuuttttt if you're like me and you hate going out without having drinks, here are some suggestions for healthier drinks that won't totally ruin your healthy streak 😘 . β€’ Tequila!! With salt and lime πŸ˜›My personal fav. However, if you are like 95% of the population who can't handle tequila shots, try mixing it with ice and Sprite Zero! Also delicious πŸ˜‹ .
β€’ Vodka soda! I think it's disgusting, but if you're going for low cal, this is a go-to. β€’ Rum and Diet Coke or Coke Zero. This one is delicious!
β€’ Red wine! Not the sugary crap, but actual red wine 😏

Try one of these next time you go out! You can still have fun without all the empty calories and sugar! Cheers 😘 .
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#cheers #saturdaynight #drinks #girlsnight #timeforwine #saturdayfun #outonthetown #healthierdrinkoptions #alchohol #yummy #goodtimes #positivevibes #timeforsomefun #fitlife #fitnessjourney #healthylifestyle #tequilashots #tequila

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