carlyfitlife carlyfitlife

207 posts   914 followers   663 followings

Carly Chasse  πŸ’ͺ🏼Fitness and Health 😻Cat lover πŸ‰Food obsessed 🌻Sunshine πŸ’•Self love 🍷 And wine of course! http://bit.ly/2ud5pIS

https://www.youtube.com/channel/UC1RCXS5Sp9m3r_KYrjKsF2Q

Welp... Ask and you shall receive 😏 I never in a million years thought I'd have the balls to do something like this, but here we are! I have officially started a YouTube channel! πŸ˜³πŸ˜΅πŸ˜… All (4) of my videos are up, and I would SO appreciate and love if you would show your support by subscribing to my channel, and/or share this post and spread the word about it ☺️ Thank you so much to the people who told me I should go for it! Thank you for the support and for pushing me to try new things πŸ’• Yes, I am 100% aware that I am a total NOOB and haven't filmed a video in the proper orientation... πŸ€¦πŸΌβ€β™€οΈ BUTTTTT now I know and I'll keep getting better each timeπŸ˜‚ I'm excited to see where this goes you guys!! https://www.youtube.com/channel/UC1RCXS5Sp9m3r_KYrjKsF2Q β€’
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#youtubechannel #youtube #youtubenoob #subscribe #craziness #thankyou #loveyouguys #wineoclock #winelife #wineandcats #wineoclockwithcarly #lifeisgood #noob #justforkicks #winenot #wine #vino #classy #smartassy #loveyourself #loveyourbody #limitless #fitnessmotivation #fitnessjourney #happyhealthyfit #thirstythursday #positivevibes #positivevibesonly #trynewthings #carlyfitlife

Lunch today: a big bowl of black beans, brown rice, quinoa, mushrooms and zucchini! For some reason, black beans, zucchinis and mushrooms have become my staples. Probably because they are cheap and healthy! I eat them pretty much every single day without fail. It hasn't gotten old yet! What are your daily go-to foods?
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#lunch #lunchtime #food #delicious #yummy #quinoa #riceandbeans #eatyourveggies #grains #veggies #yum #ilovefood #healthyeating #heathy #healthyhappyfit #healthyliving #happycamper #lunchideas #recipes

We've all made the shift, have you?? Summer Slim Down is coming to an end, which means NEW FITNESS ACCOUNTABILITY GROUP STARTING SOON πŸ™ŒπŸΌπŸ‘πŸΌπŸ˜„βœ¨ Shift into August starts Monday, July 31st! This is a 21 Day group where we'll focus on cardio and resistance training, upping intensity each week! And of course this will include a meal plan specific to the program πŸ₯’πŸ₯•πŸŽπŸ₯‘ Join me in the Shift to better health and a rockin' body πŸ’ͺ🏼 The time to sign up is NOW to make sure you receive everything you need by the time the group begins!! Comment below with πŸ‘‹πŸΌ And I'll shoot you a message with details 😊 If you have friends or family that would be interested, let them know about it as well! The more the merrier πŸ˜„ Make the shift into a healthier life! β€’
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#shiftintoaugust #maketheshift #shiftshop #sweatitout #exercisemotivation #accountabilitygroup #challengeyourself #carlyfitlife #fitlife #fitnessjourney #jointheshift #commentbelow #sweatlife #loveyourbody #loveyourself #workonyourself #gethealthy #getactive #getmoving #letsdothis #tellyourfriends #nevergiveup #workout #exercise #fitchicks #strongwomen #fitfam #fitness #healthyhappyfit

Can we just take a moment to talk about how cute this little BABY is?! If my sweet boyfriend hadn't rescued him from the streets when he was a newborn, he would have been long dead by now. Such a horrible though 😰 We love this little guy so much! I'm very happy to say he is spoiled rotten, along with the other two 😼 Even though they run across our faces in the middle of the night, tear up the carpet and have stinky farts, we still love them to pieces. Is anyone else obsessed with their animals like I am?! They light up my life!!
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#kitty #kittycats #catsofinstagram #wineandcats #catmom #crazycatlady #notashamed #lovethemsomuch #cats #catlife #allthecats #moreplease #babies #furbabies #kitten #luckycat #littleman #somuchlove #spoiledrotten #cute #cutestkitten #pleasestopgrowing #catsrule #carlyfitlife

My friend sent me this and I thought it was very appropriate 😏🍷 Speaking of which, I am working on a lil project right now and I can't wait to announce it as soon as I'm finished!!πŸ™Š Stay tuned... β€’
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#wineoclock #winelife #wineandcats #wineoclockwithcarly #workingfromninetowine #wine #vino #workinghard #projectinthemaking #cantwaittoshare #successfulwomen #healthyhappyfit #catmom #fitchicks #fitlife #carlyfitlife #fitnessjourney #fitnessmotivation #ninetowine #lovethis #project #pushyourself #positivemindset #positivevibes #staytuned #morefuntocome

I woke up this morning feeling so grateful. I am grateful because I found my purpose. I found something that has changed my life; mentally, physically and emotionally. β€’

I've always been a gym-goer, but for the past few years I had felt like I wasn't getting anywhere with my results. I was just staying in the same exact place- stagnant... β€’

I had always been a nervous, anxiety ridden person. Not to mention a total downer! I was scared of everything, had panic attacks, and was so pessimistic that I couldn't see straight... β€’

Working a 9-5 job after college and wondering where the hell my future was going completely screwed my immune system. I was sick... ALL. THE. TIME. I had UTI's back to back to back, bronchitis, sinus infections, strep throat and even illnesses that the doctors had no idea what they were. I was a mess. β€’

Then I stumbled upon an Instagram post that said "Help Wanted". I was intrigued, desperate for change and terrified of what my future was going consist of. So I inquired about the post, and my life has DRASTICALLY changed ever since. I am in the shape that I was in when I was a cheerleader sophomore year of high school (I thought that was a one time thing and I'd never be in that kind of shape again). Focusing on personal development and growth has changed my mindset completely around. I no longer get panic attacks. I am the most positive I've ever been, and I strive to reach outside my comfort zone daily. I no longer get SICK. I am the happiest I've ever been- all because I took a leap of faith and became a coach πŸ™ŒπŸΌ I'm not making this shit up you guys- it's embarrassing to talk about the person I used to be. However, I wouldn't take it back for the world because I now can compare the old me with the new me and see how far I have come. I am still ME, just a happier, healthier, more positive, more likable version of me ☺️ β€’

So here I stand, only a few months in, grateful and unashamed of where I came from. My purpose in life is to be an example to others of what can happen when you work on yourself for the better. My purpose is to change lives. My purpose is to walk with you in your journey. My purpose is you.

I decided to go a little crazy and get some PURPLE PANTS this weekend 😏 Seeing that I'm usually a black/grey/pink kind of gal, this was a little different than normal but I'm a fan! Now it's time to go crush a pint of Halo Top in my pj's πŸ˜‹ β€’
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#newbootgoofin #purplepants #booty #cute #halotop #icecream #yummy #healthyhappyfit #positivemindset #positivevibes #purplepower #exercisemotivation #fitnessjourney #fitlife #fitchicks #carlyfitlife #catmom #pjs #pajamatime #cozy #tuesdayturnup

So much yes to this πŸ™ŒπŸΌ Find your people. The people that relate closely with you, that lift you up and encourage you to push yourself, that are there for you through it all. Don't waste your time with people that make you feel anything less than amazing. Life's too short πŸ’• β€’
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#neversettle #findyourtribe #lovethem #tribe #likemindedwomen #successfulwomen #pushyourself #nevergiveup #loveyourbody #loveyourself #loveyourtribe #dontwasteyourtime #friendship #lifeistooshort #liveitup #mypeople #carlyfitlife #fitlife #teamlimitless #positivevibes #positivemindset #yourvibeattractsyourtribe #amazing #beautiful #life #happyhealthyfit #somuchlove

Summer Slim Down is coming to an end, which means NEW ACCOUNTABILITY GROUP STARTING SOON πŸ™ŒπŸΌπŸ‘πŸΌπŸ˜„βœ¨ Shift into August starts Monday, July 31st! This is a 21 Day group where we'll focus on cardio and resistance training, upping intensity each week! And of course this will include a meal plan specific to the program πŸ₯’πŸ₯•πŸŽπŸ₯‘ Join me in the Shift to better health and a rockin' body πŸ’ͺ🏼 The time to sign up is NOW to make sure you receive everything you need by the time the group begins!! Comment below with πŸ‘‹πŸΌ And I'll shoot you a message with details 😊 If you have friends or family that would be interested, let them know about it as well! The more the merrier πŸ˜„
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#shiftintoaugust #maketheshift #shiftshop #sweatitout #exercisemotivation #accountabilitygroup #challengeyourself #carlyfitlife #fitlife #fitnessjourney #jointheshift #commentbelow #sweatlife #loveyourbody #loveyourself #workonyourself #gethealthy #getactive #getmoving #letsdothis #tellyourfriends #nevergiveup #workout #exercise #fitchicks #strongwomen #fitfam #fitness #healthyhappyfit

Wooo!! I have so much energy from being pumped up all weekend so I threw it all into my workout! Granted I filmed this after the whole thing was done so I was a little slower πŸ˜… Feels good to be alive!!! β€’

Today I want to challenge you. Not to a physical challenge, but a mental one. I challenge you to be grateful for your health and your one and only body, and to not say or think one single negative thought about yourself today. Give it a try! If you find yourself going back into that negative headspace, replace those negative words with the opposite. Self love and acceptance! Replace your "I can't" and "I'm not" with "I can" and "I am". I am worthy. I am smart. I am working on my health and getting better every day. I am beautiful. I am unique. I am me and I love me. I CHALLENGE YOU!πŸ’ͺπŸΌπŸ‘ŠπŸΌ Now go out and conquer the day!
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#lovetosweat #positivevibes #mondayvibes #mondaygrind #positivity #workout #ichallengeyou #positivemindset #loveyourbody #loveyourself #loveyourlife #challengeyourself #positivitychallenge #liveyourbestlife #energy #feelinginspired #feelinggood #mondayfunday #mentalhealth #workonyou #fitnessmotivation #fitnessjourney #carlyfitlife #fitlife #happyhealthyfit #fitchicks #strongwomen #strength #pumpedup

Happy Monday, y'all! Back to the grind πŸ’ͺ🏼πŸ’ͺ🏼 I had the most incredible last two weeks in Utah and New Orleans, but I'm happy to be back on a schedule and back home with my babes 😍 I have SO many things on my to-do list this week and I can hardly wait to start!! Anyone else make to-do lists every week and like sticking to a schedule?? I feel like a total nerd but I don't care πŸ˜‚ Now it's time to get my sweat on. Who else got their sweat on this morning?! β€’
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#sweatlife #sweatitout #getactive #gethealthy #workhard #playhard #fitnessjourney #exercisemotivation #carlyfitlife #fitlife #happyhealthyfit #backtothegrind #backonschedule #nerd #workonyourself #workout #sweat #booty #grind #flex #getmoving #happymonday #mondaygrind #mondayvibes #positivevibes #lovetosweat #dailygrind

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