I've been getting a couple of messages as to how I cooked my meal prep for this week and it's pretty simple because I just experimented in the kitchen.
For both the chicken and the squash: 🔹 I washed them so that they're clean and then I pat dry them with paper towels. 🔹I put them in separate HUGE bowls because they were A LOT. 🔹 I just drowned them with salt, black pepper, garlic, rosemary, and thyme. (okay, OA yung drowned. But point is, I didn't measure them) 🔹 Mixed each bowl with my bare clean hands.
🔹 Left them covered in the ref while I watched a movie. 🔹 Took them out and then I just pan fried them with some cooking spray! 🔹 It's easy to pan fry the chicken because you can tell right away if it's cooked. Took me a while to cook the squash though because... I don't know how to cook. Tansya tansya nalang, I guess. 😅
DISCLAIMER: I AM IN NO WAY A CHEF. So this might not taste good for YOU but for me, I see myself doing this exact same meal prep every other week. Besides, I eat for sustenance. So anything that tastes remotely good WITH friendly macros is a go-go for me. 💕
210g egg white
116g chicken thigh fillet
Cal: 393 / P: 55 / C: 7.7 / F: 14.3