carli_pring carli_pring

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CARLI PRING  🌹 Kent | UK | Youtuber 💌 carlipring@gmail.com

Fresh cut ✂️

UPPER BODY WORKOUT 💪
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Using purely a cable machine pull exercise to target back and biceps. Focusing on a single arm routine to strengthen my weaker right arm - boxing cons of being Southpaw, one right weaker side, pros, a strong heavy left cross but then again it doesn’t hurt to even the playing field 😜
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So heres a single arm cable machine workout...
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1️⃣ Cable Bicep Curl
2️⃣ Cable Upright Row
3️⃣ Cable Delt Fly
4️⃣ Cable Front Raise 🔃 x4 💪
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🎵 Rock Away - Cheah Meng Remix

Bun means business 💪 #ISAWicon
(Outfit: @isawitfirst )

FULL BODY BURNOUT 🔥🔥
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Every so often I’ll set myself the task of completing a workout using purely one piece of equipment.
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It’s an awesome way to follow a routine without stops and starts of equipment shifting and it breaks up the same old workout pattern every once in a while. So this weekend it’s a killer resistance band workout:
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1️⃣ Static Squat & Row
2️⃣ Static Squat & Face Pull Row
3️⃣ Squat Walk & Row
4️⃣ Back Lunge & Single Arm Row
5️⃣ Squat & Row
6️⃣ Sumo Squat & Row
7️⃣ Back Cross Lunge & Face Pull Row
8️⃣ Squat Walk
🔃 x3 🔥🔥🔥
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🎵 Love that we need - Silence & Loyal
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#workout #resistancebandsworkout

I’m on an all juice diet (obvs not)! Fancied trying dinner at the @undergroundgyms after my workout but the cafe was shut 👎 so I settled for an acai protein smoothie and a @bumblezest shot. Now I’m eating salmon for dinner instead which is certainly not a bad back up meal 😋
#postworkout #smoothie

Feeling cosy! Teddy bear wear is a necessity when it’s this cold 🐻 (Outfit: @isawitfirst) #ISAWicon #teddycoat

The moment my weekend became a right off 🥴 #worthit #cheers

Bun means business 👊. I feel like I’ve just crawled out of hibernation after cough syrup, lemon & honey teas, endless amounts of tissues and sleepless nights with the flu. Let’s just say getting my arse back in the gym has been a challenge for sure, sweating buckets (but you don’t need to see that!) 💦💦 #heresto2019 #sweatingitout

Smiling because I’ve been promised food at the end of this walk. Lovely jubbly! 🐷 #saturdaymood #letseat

There’s nothing better than dog walks with the little gremlin 🐶 (jacket @isawitfirst) #ISAWicon

And we out 🥂 #drinktothat

Goodbye 2018, hello 2019. Hopefully this year will be a great as the last! And what a perfect end to 2018, celebrating NYE in a beautiful farm house (on a dusty tractor 😉) with all my closest friends! Can’t wait to see what this year brings 💪 #2019 #nye #bringiton #happynewyear

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