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carlawilkinson carlawilkinson

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Carla  Mom to 3 boys ๐Ÿ‘จโ€๐Ÿ‘จโ€๐Ÿ‘ฆ Wife ๐Ÿ’ CrossFit Lover ๐Ÿ‹๐Ÿปโ€โ™€๏ธCrushing Goals Daily

http://www.powerbyyou.com/

Girl.... I feel ya this morning!
Coffee is life ๐Ÿ‘Œ๐Ÿผ (No dogs were harmed in this series of pics... the dog did not get the caffeine)

#ShesMyLove #DogsNeedLoveToo #OliveTheGreatDane #TheQueen

Thursday Love โค๏ธ A little sweat ๐Ÿ’ฆ
A protein shake
An excellent cup of coffee
#Thusdays
#Sweaty
#CrossFit
#TakeTimeForYou
#EatRight

Kale Chicken Caesar
....
And ALL my fat macros for the day ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿผ
#WorthIt
#NutritionalProgram
#PowerByYou
#CrossFitWestKootenay
#MacroNutrients

Date Night?! Yes pls ๐Ÿ™๐Ÿผ #SoulMate #DateNight

Sunday Morning Pancakes ๐Ÿฅž
It's been a while since I've posted!! I'm still focused on my Heath and fitness goals and continuing to build muscle definition and tone my body!!
Hope you are all having a great summer โ˜€๏ธ so far
#FromScratch #FitNotSkinny #CreatingMyBody #SummerMonths

This mama had ANOTHER weekend away!! Hands down, I have the greatest husband in the world! I unplugged again, flew to Vancouver and stayed with my sister. We had a great time, we ran the 5K Foam Fest, good eats, cold drinks, amazing company ๐Ÿ‘Œ๐Ÿผ It could not have been any better
Back to my babe and my babies, hubs has holidays and we're tackling all of our home projects this week.
I've strained my back {Doing lord knows what ๐Ÿ™„} so I haven't been to the gym and I'm feeling stir crazy!! Plus I'm DYING to try out my new Nike Met Cons ๐Ÿ‘Ÿ
Today is a day of Advil & Rest
#CreatingMyBody #FitNotSkinny #LeVel #NewRunners #5KFoamFest

An unexpected day off for the hubs was a sweet surprise! All the kids in school this morning meant some quality one on one time together โค๏ธ
Slaughtered my 530am class, hubby killed the 9am and now we're off to enjoy our eldest's field trip at Kokanee Park.
DFT will keep us both running laps around these kids ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ #FitNotSkinny #CreatingMyBody #LeVel #FieldTrip #KokaneePark

This girl { #OliveTheGreatDane } clearly thinks she is a lap dog ๐Ÿ˜‚๐Ÿ™„
A very heavy lap dog .....

Priorities of a girls life

1. Family
2. Friends
3. CrossFit
4. Thrive
5. Lululemon
6. Sephora
Apple ๐ŸŽ Pie protein shake for the win this morning. My new facial routine is lit & I'm loving this new DFT placement ๐Ÿ‘Œ๐Ÿผ
Rocked my 530 class this morning, about to drop all the children's at school and take #OliveTheGreatDane for her morning walk
#FitNotSkinny #LeVel #CreatingMyBody

I had an AMAZING weekend!
I unplugged, had some amazing foodies, great drinks, the cabin was beautiful on such a serene farm setting just outside the city and the time spent with friends was priceless. It was everything I needed to refresh myself!
A fresh week for the gym and continue with my health goals!
Even away, I still kept up with my supplements and DFT ๐Ÿ‘Œ๐Ÿผ #LeVel #FitNotSkinny #CreatingMyBody #Thrive #JustWantToLookGoodNaked

This mama is breaking free for the weekend! Kelowna bound with girlfriends, NO kids, NO other halves ๐Ÿ‘Œ๐Ÿผ
Good company
Good food
Good drinks
Retail therapy โž•Supplements
โž•Shake
โž•Black Label

I'm ready to rock this road trip getaway weekend!

#FitNotSkinny #LeVel #CreatingMyBody #Adios

Work hard and refuel ๐Ÿ’ช๐Ÿผ Water ๐Ÿ’ฆ
Vanilla protein
Frozen strawberries ๐Ÿ“ ....
DONE โœ”๏ธ #TreatYourBodyGood #FitNotSkinny #FriYay #LeVel #CreatingMyBody #Thrive

Another day ... Another class killed ๐Ÿ’ช๐Ÿผ #FitNotSkinny #MakeGoalsAndCrushthem
#PBY

Definitely not a fan of the vanilla shake... but I sure am a fan of how I'm feeling so I'll suck it up!! I jazz it up with some frozen fruit ... strawberries ๐Ÿ“ bananas ๐ŸŒ peaches ๐Ÿ‘ but it still has that protein powder texture. The other flavours don't... strawberry is by far my favourite!
I haven't stepped on the scale lately, but I'm noticing major differences already. Definition, muscle tone, it's pretty freakin amazing! Why on earth I never did 5 days per week of CrossFit before us beyond me ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
I felt like I lagged this morning. My energy level was up but my body was jut exhausted. I took more 10sec breaks than I'd like to. Tis life I guess... we all have those days. I didn't sleep great last night. Took forever to fall asleep, tossed and turned all night. I haven't slept like that in a long time... only thing I can think that was different, was that I took my DFT off around dinner time. I'd have usually left it on overnight. Ali dragged my a** to hot yoga last night. Holy sweat box ๐Ÿ’ฆ you'd have thought after that, that my body would crash!! My skin felt amazing this morning from all that sweat though, so that's a bonus!

#LeVel #FitNotSkinny #CreatingMyBody #EveryDayStronger #Thrive #JustWantToLookGoodNaked

I hope you all have had an amazing May Long Weekend!! I stepped away from technology and spent some quality time with my 3 boys and #OliveTheGreatDane
Yesterday I came down with a very short but intense stomach flu... glad that's over!! Woke up this morning o this GORGEOUS view! It's hot, it's sunny, patio doors are open and my boys are happily playing outside โค๏ธ
Getting laundry caught up and using the clothesline is my ultimate favourite thing ever!! Fresh line dried bed sheets ๐Ÿ‘Œ๐Ÿผ nothing beats that!
Strawberry ๐Ÿ“protein shake
Fresh strawberries & a few frozen
1/2 banana ๐ŸŒ
DELICIOUS!
Long weekend hours means I'll hit the noon CrossFit class ๐Ÿ’ช๐Ÿผ and I'm aiming for another full week of classes
#LeVel #FitNotSkinny #CreatingMyBody #EveryDayStronger #Thrive

It's FRIDAY y'all!!! I seriously killed another full week of CrossFit.. 5 days in a row for the second week! I used to dread the 2-3 days I used to go, mentally I think my body needs 5 days per week. I am actually eager to go, I'm pumped up before my feet even hit the floor at 430am! I never thought I could be addicted to the gym and the burn, but here I am... doing it lol
I don't even know what freaking day I'm on anymore... I 'think' Monday puts me at the 4 week mark ๐Ÿคท๐Ÿปโ€โ™€๏ธ I stopped counting when I consistently felt on top of the world.
This morning, I've taken my vitamin pack already, my shake is ready to be mixed and then that sexy black label will go on ๐Ÿ‘Œ๐Ÿผ
I'm ready for another week of the gym already... maybe I'll try to swing 6 days this week and go tomorrow.

Today's Shake:
12oz water
1 chocolate ๐Ÿซ protein pack
1TBSP peanut butter
1/2 banana ๐ŸŒ
VOILA .... Breakfast ๐Ÿ‘Œ๐Ÿผ #LeVel #CreatingMyBody #FitNotSkinny #Rewire #EveryDayStronger

Strawberry ๐Ÿ“ protein shake for breakfast after killing yet again, another workout ๐Ÿ’ช๐Ÿผ
12 oz water
1 strawberry Level protein pack
1/2 frozen banana
1 handful frozen blackberries
Up next... Black Label DFT and ready to rock the day
#LeVel #CreatingMyBody #FitNotSkinny #Thrive

530am CrossFit โœ”๏ธ
Protein โœ”๏ธ
DFT โœ”๏ธ Kitchen clean
Dishwasher done
Kids fed & ready for school
Laundry going
Ps. Look at that muscle definition starting ๐Ÿ‘Œ๐Ÿผ #ItsTheThriveLife #CreatingMyBody #LeVel #FitNotSkinny #JustWantToLookGoodNaked

Last July was my breaking point. I had a complete nervous break down. I hated my life, my body, how I felt and my mental health. It all came down to my weight. It was rock bottom. I had to make a change, and I needed to do it this time for myself.... it takes been 10 months since that day!! I scrambled through my thousands of pictures this morning to find the picture I took the day after my breaking point. I remember taking this picture. I remember fighting back the tears staring a girl who hated herself but knowing this would be the last time I ever felt this way about myself. What was about to come, was going to be hard and take a lot of determination.
The second picture was taken just the other day and this morning I paired them together. This truly gives you a view on determination and changing yourself to who you want to become. I still have goals and areas of my body I need to work on. I can look at this picture and truly say I love my body again โค๏ธ Though over the years I flip flopped. I was either skinny or over weight. I never knew how to find that happy medium and I've finally found it!! I've found how to focus on being fit and not skinny, but neither over weight. In my head, I'll always be the 'fat girl' no matter how I look in a mirror which is a total mental game on my part. The years of being overweight, the years of being teased has created a mental block that I will always be self conscious and I will always feel overweight.
Goals over the rest of this year... 1. Rewire my brain ... I am fit, I am healthy
2. Tone Tone Tone
3. Consistent gym time
#FitNotSkinny #Healthy #Rewire #CreatingMyBody #LeVel #Thrive

Day 21 #Thrive
Ready to kill another week filled with gym days ๐Ÿ’ช๐Ÿผ
Especially after yesterday's Mothers Day feast!! I hope all of you enjoyed the day โค๏ธ #FitNotSkinny #LeVel #CreatingMyBody #NoExcuses

How's this for energy....
At any normal time in my life I'd attend 2-3 gym classes per week, probably a little more on the '2' side ๐Ÿ™ˆ This week, I worked out EVERYโ€ขSINGLEโ€ขDAY
That's 5 days this week, all the 530am classes!! I have the energy to do it, I have the determination, I have goals so there is no excuses left! I am creating the body I want and nothing will stand in my way. Every day, I'll push myself a little harder.
Today's #BlackLabelDFT is getting me through 'file organization' while I let this hair mask sit for the next 2 hours.

#FitNotSkinny #NoExcuses #CreatingMyBody #LeVel

Vitaminsโ€ขChocolate Shakeโ€ขDFT

Killed my 4th CrossFit class for the week, heck... I might even catch a class tomorrow too ๐Ÿ’ช๐Ÿผ
Still enough energy to take the dog for a run at 630am when I got home! Now I'm off to build an IKEA filing system... wish me luck!
I've completely lost track of my days, so let's go with Day 16???? STILL no coffee, no headaches, no cravings!
#FitNotSkinny #BlackLabelDFT #LeVel #JustWantToLookGoodNaked

My order arrived!!! Hallelujah ๐Ÿ™Œ๐Ÿผ
I'm back on the black label DFT I love and let me tell you... yesterday I annihilated the car! I washed it twice, dusted every square inch of the inside, cleaned all the windows, vacuumed the inside and scrubbed all the mats. I didn't stop there ๐Ÿ˜‚
My day also included a 530am CrossFit class, taking the dog for a run, dinner prep done by noon, laundry washedโ€ขfoldedโ€ขput away, swept the house & cleaned the kids rooms ALL before 1pm

#LeVel #FitNotSkinny #BlackLabelDFT

I ran out of my Black Label DFT ๐Ÿ˜ฉ They've literally changed my energy, my mood, mental clarity.... I've been sharing with those who are curious about this whole DFT thing. It's a tough thing to describe. It just makes me, a better me! So today, I had to settle for the standard DFT, since it was all I had! It's good, but not as good as my black label ๐Ÿ‘Œ๐Ÿผ
#LeVel #FitNotSkinny #OrderNeedsToArrive

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