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Chicago Mom & Wellness Blogger  Helping you make small, mindful changes that create monumental results🖤 ✖️Yoga & Fitness Instructor ✖️Holistic AF ✖️Health Coach 💌 info@carlajian.com

Take us back to our @conradchicago Sunday Snuggles with matching robes, pretty views, and a Nespresso machine just steps away from the bed. It was the perfect morning. What are your top 3 things that start your Sunday off right?! Share in the comments 👇🏽 Then swipe through for Mason's hotel tour...it's cute!
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📷: @hannahschweissphotography
#staycation #sundaysnuggles #chicago #stayinspired

Into rooftop dining and nachos?! Mason’s pick is definitely @noyanechicago. The views are gorgeous, the dishes were 💯 and the California Roll Nachos are made for sharing, unless you are Mason. 🙅🏻‍♂️
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#summertimechi #chicago #noyanechicago #rooftop

Two things are going to happen right now... #1 I'm going to sip on this Cucumber Lime + Mint cocktail made with @ketelonebotanical. So cool and fresh! #2 These extra cucumbers are going right on my eyes to give it a little life. What are you up to tonight? #KetelBotanical #DrinkOfTheSummer #ad

🚨WARNING: Yoga has been known to cause health and happiness❣️With so many styles of yoga...Vinyasa, Hatha, Ashtanga, Yin, Bikram, Iyengar, Kundalini, Restorative
Yoga... there’s a yoga practice for everyone. What’s your favorite #yoga style?! 🖤
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📷: @tekstiles
#InternationalYogaDay #YogaEveryDamnDay #YogaInstructor #ChicagoYoga
#YogaMom #YogaInspiration #internationaldayofyoga

Happy Hump Day! What’s been the highlight of your week so far?! My HIGH: I went for a 20 minute outdoor run, @sietefoods came out with RANCH flavored #paleo chips, and I’m proud that Mason slept in his own bed for the first time since he was 1!
🙌🏽 Share your positive vibes below! 👇🏽
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📷: @hannahschweissphotography
#happyhumpday #longhairdontcare #positivevibes #summertimechi

This moment almost never happened. After Matt proposed to me I confessed that I had changed my mind about wanting children. I was certain he would break off the engagement. It took him 2 weeks to decide that he still wanted to marry me, and told me “I rather be married to you, than have children with someone else”. ❤️ I remember his face when I told him I changed my mind again and really wanted to be a mom. @optimusprime730 thank you for taking the biggest chance with me and being the best dad to our Mason. Happy Father’s Day!

TEA? COFFEE? SMOOTHIE? How about all THREE?! This Chai Coffee Smoothie is light and right. Simple recipe just for you:
•1 cup chilled chai tea
•1 cup unsweetened almond milk •1 tsp instant espresso coffee
•1 scoop @vitalproteins collagen peptide
•1 tbsp @nowfoodsofficial acacia fiber •1 capsule spirulina @vitalproteins •1/2-1 banana
•2 drops of @wholefoods vanilla extract - -
Blend, enjoy, and have a fabulous Saturday!
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#tea #coffee #smoothie #everything

Loves long walks, wearing all black, and coffee. How about you? What simple things bring joy in your day? .
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#itsthelittlethings #nodiaperbag
#allblackeverything #metime
📷: @gigibaith 💋

I love Tuesdays! Last week @nikewomen’s #AirSocietyChi created the coolest #airmax style session at @trunkclubwomen with DJ @djkingmarie and a glam squad. Friday we are going for a run (NOT a strength of mine) 😳 What are your fave running tips ⁉️ 🏃🏽‍♀️ Check my insta stories later this week to catch all the fun and see how I hold up. .
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@nikechicago #nikeairsociety #trunkclubwomen #nike #nikeshoes #nikeairmax #running #run #challenge

LET THAT SH*T GO! Have emotional leftovers? Problems keep replaying in your mind over again? Don't let it consume you. Get rid of it. #Empower yourself to enhance your emotional intelligence. Practice these for a peaceful mind:
🖊 WRITE IT DOWN. Get that stuck thought on actual paper and detox your worries. You may feel a sense of weight lifted or discover a new perspective.
🔥 BURN IT AWAY. Clear negative energy with burning sage. Once the cleansing aroma of the smoke changes the molecular structure of the air and energy around you, positive energy can enter your space.
🌬 INTENTIONAL BREATHING. Pause, inhale deeply, exhale completely, repeat. As you breathe start to let go of the emotional attachment you have to a worry that doesn’t serve you. Decide that it isn't yours to hold.

What are your 🧠 brain dump tips to add? Would love for you to share! 👇🏽
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#mindfulness #emotionalintelligence #nikeairsociety #airsocietychi #holisticAF #sage #letitgo #empowerment #journal

I'll have the girly drink without all the sugar, please! Just Grapefruit + Rose @ketelonebotanical with club soda and ice. Who wants one? #KetelBotanical #DrinkOfTheSummer #ad

Kick your Saturday off and shop! You can now shop my looks and lifestyle on the @liketoknow.it. This crop denim jacket with rose gold buttons goes with everything! Screenshot for product details on the @liketoknow.it app.
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Thank you @nikewomen and @trunkclubwomen for the fun fit session! #airsocietychi #nikeairsociety @nikechicago -
http://liketk.it/2w57l #liketkit @liketoknow.it #LTKshoecrush #LTKfit #ltkunder100

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