carlajian carlajian

485 posts   6,787 followers   2,841 followings

Chicago Mom & Wellness Blogger  Helping you make small, mindful changes that create monumental results🖤 ✖️Yoga & Fitness Instructor ✖️Holistic AF ✖️Health Coach 💌 info@carlajian.com

HELP! I’m shopping around for house plants. Any suggestion on what and where to buy them? 🌿 What’s growing pretty in your home? I killed our last one so anything pretty low maintenance please! 🙏

“When women support each other, incredible things happen” 🙌🏽 Whose Instagram feed are you loving right now? Show them some ♥️ and TAG them below👇🏽
My current crushes are @leahchavieskincare and @christajanine.
@leahchavieskincare does my facials (see SKINCARE highlight in my bio) and her feed is gorgeous. She’s been in the spa industry since she was 15!
@christajanine is a fit mama who helped me find my doula and her yoga photos are so inspiring. Check them out!

This weekend was one for the books! It was my first time dining at @primeprovisions. They are the only steakhouse in Chicago to serve U.S.D.A. Prime Creekstone Farms 100% All Natural Black Angus Beef, humanely raised, with no hormones or antibiotics. 🙌🏽 We ate like queens and the table side s’mores were insane.
Then we headed over to the @livenationil @justintimberlake concert and had THE BEST time rocking our bodies to all the JT jams! 💃🏻 Don’t you just love/hate it when your feet hurt from dancing so much⁉️
#primeandprovisions #livenationil #manofthewoodstour #justintimberlake

D E T O X 💚 I love a little extra cleansing. These 3 are my go-to:
❇️ SPIRULINA detoxes heavy metals and fights inflammation. Capsules are quicker to take then a powder.
❇️ GREEN JUICE improves digestion and an anti-inflammatory gem. I prefer celery, kale, lemon, cucumber, and ginger. I avoid apples because of the added sugar.
❇️ KALE & CHARCOAL MASK detoxes pores and fights blemishes. I do this 2x a week.
➖ What are your detox or cleansing tips?!

“Every once in a while, a girl has to indulge herself.” - SJP. I’m still feeling the all day food and wine from my first @chicago_gourmet but it was so worth it and got to hang with my favorite foodie babes! 🖤 I average 1-3 drinks a week, so definitely feeling it 😆
When you indulge, enjoy every bite and drop the guilt! What’s your favorite food or drink to indulge in?!
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#balance #mindfuleating #chicagogourmet2018 #ilovefood

Grab your squad and go on that much needed MOMcation or SPAcation. I’m sharing highlights of my Wellness Weekend at @theamericanclub resort on CARLAJIAN.com. Link is in my bio. It’s been a crazy week so far and need to go back!✨ Where is your next getaway?! .
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#DestinationKohler #yogaonthelakekohler #destinationkohleryoga #KohlerWaterSpa #momcation #courtesyof

2 MINUTE STRETCH. Sit up tall. Legs should be comfortable. Interlace your fingers and rotate your palms up. This will stretch the palms and fingers from all that typing and texting. Take slow deep inhales and complete exhales. Turn head to the right, hold, and breathe. Then to the left, hold and breathe. Add side bends to open up the ribs.
I 🖤 doing this first thing in the morning in bed and for mini breaks when I’m working on my laptop or phone. ✨ Would you want me to breakdown more yoga poses? Any requests? Lmk 👇🏽
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#namaste #stretchyourself #yoga #yogapose #yogaeverydamnday 📷: @alialistone

WHY I do yoga...
➖ it’s anti-aging ➖ improves posture ➖ enhances physical, mental and emotional strength ➖ acts as a de-stressor ➖ benefits sexual health and sex life #SacralChakra 🔥
Why do YOU do yoga?! Would love to know your WHY below! 👇🏽
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📷: @hannahschweissphotography
#antiaging #yoga #livewell #yogapose #selfcare

Skips the gym, but has a green juice. 🖤 Did you sweat or rest today?!
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#RestDay #recovery #greenjuice #NeedMoreMuscle

Style your smile! Sharing 4 things you need to know before you start Invisalign, and how you can save time and money with @thesmilecycle by @dentologie on CARLAJIAN.com. Blog link is in my bio. Have questions? Comment below 👇🏽 or send me a DM! 👄
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#SmileMore #SmileCycle #Invisalign #sponsored

My reaction when someone asks me out on a workout date. TAG your workout bae below 👇🏽 and I’ll treat you both to a @barrysbootcamp class! 🖤 👯‍♀️💪 I’ll pick a winner this Friday night!
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📷: @hannahschweissphotography

Taco 🥗 Tuesday! My fave substitutions for a healthier taco salad:
➖ unsalted grain free tortilla chips by @sietefoods ➖ a dollop of plain @siggisdairy yogurt with lime juice and sea salt ➖ #organic lean ground chicken breast ✨ Now all I need is a healthier version of Choco Taco! Who use to eat those?! 🍫🍦🌮
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#glutenfree #health #eatrealfood #tacotuesday

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