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carissa_anne_nutrition carissa_anne_nutrition

947 posts   2481 followers   785 followings

Carissa Anne  Accredited and practicing clinical nutritionist (BHSc) @ JCN clinic, Brisbane. 🍎 Gut health. Life balance. Jalapeño addict. ✨

https://myhemple.com.au/blogs/hemp-academy/5-things-you-may-not-know-about-plant-based-eating-1

And it’s HERE! The JCN New Year Glow Program 💫
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4 weeks of personalised nutrition to get your glow back after the over indulgence of the festive season!
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Kick your metabolism into gear, get your vitality back, improve your skin, improve your energy and reduce your bloating all in 4 short weeks!! .
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Of cause it wouldn’t be a JCN Program without some goodies included , so as part of signing up you’ll get some @myhemple protein ; @hilbilbyculturedfood fire tonic & @nutraorganics collagen to get you started .. AND access to a closed face book group to chat with other participants and our nutritionists on a regular basis. Share all your stories and recipes with like minded peeps 🍎
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So have a fat time over the festive season and we’ve got ya back in the new year 😘#yourewelcome Bookings can be made online via the JCN website xx #thejcnnewyearglowprogram
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#newyears #newyearshealth #newyearshealthgoals #newyearshealthresolution #jcnclinic #nutrition #foodie #guthealth #digestivehealth #foodintolerances #glutenfree #dairyfree #health #brisbanefood #jerf #brisbanenutritionist #ieatforme #snacks #healthy #health #guthealth #digestion #carissaannenutrition

Buckwheat crepes have gone viral at my breakfast table ... this little beauty was stuffed with some left over fried rice that I made , eggplant chutney , vegan cheese and organic greens ... annnnnnd jalapeños 👌🏼 #moveoverpancaketheresanewcrepeintown 🕵️
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@kehoeskitchen @mummavalerie.mkr #jcnclinic #nutrition #foodie #guthealth #digestivehealth #foodintolerances #glutenfree #dairyfree #health #brisbanefood #jerf #brisbanenutritionist #ieatforme #snacks #healthy #digestion #carissaannenutrition #food #nourish #fortheloveoffood

It really is that simple ... no matter what you choose or choose not to eat ..plants need to form the basis of your dietary intake. Need a bit of persuading ?? Check out my latest blog post for @myhemple #5thingsyoudidntknowaboutplantbasedeating ... Link in profile 👆🏼
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#plantbasedeating🌱 #myhemple #hempprotein #jcnclinic #nutrition #foodie #guthealth #digestivehealth #foodintolerances #glutenfree #dairyfree #health #brisbanefood #jerf #brisbanenutritionist #ieatforme #snacks #healthy #health #thegutgurus #digestion #carissaannenutrition

ITS GIVEAWAY TIME 🎉

In conjunction with their online program ‘Wellness at Home’ the Gwinganna Lifestyle Retreat has released a gorgeous book that encapsulates all of their wonderful philosophies. .
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Wellness at home features over 160 pages of articles, interviews, mediation and movement guides to help you bring beauty and peace into your home in a practical and realistic way and they would like to give one of you a copy of this book!! .
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Entering is super simple. Follow @carissa_anne_nutrition @jescoxnutritionist & @jesscheneynutrition on Instagram and comment below one simple technique you use to incorporate wellness into your home 💕 .
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Competition closes 10am Friday morning (15th ) and the winner will be announced below Friday afternoon. Open to Australian residents only 💫
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#gwinganna #gwingannalifestyleretreat #wellnessathome #gwingannabookgiveaway #wellnessathomecompetition #jcnclinic #nutrition #foodie #guthealth #digestivehealth #foodintolerances #glutenfree #dairyfree #health #brisbanefood #jerf #brisbanenutritionist #ieatforme #carissaannenutrition

The veggies , egg and swine that makes up the bulk of my signature fried rice 🍛 This is a dish that I’ve been making for as long as I can remember ... and it it so delish! I will share the recipe with you in the new year! Xx #signaturefriedrice .
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#breakfast #jcnclinic #nutrition #foodie #guthealth #digestivehealth #foodintolerances #glutenfree #dairyfree #health #brisbanefood #jerf #brisbanenutritionist #ieatforme #snacks #healthy #health #guthealth #digestion #carissaannenutrition

Mumma Val’s Eggplant Chutney for the Win!! .
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Changed up my morning crepe today to accomodate one of the gift bag scores from yesterday’s @bossladiesaus lunch ... and Wowee , this $HIT is good! .
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Crepe layering is as follows: buckwheat crepe, chilli tuna, jalapeño hummus, tomato, onion, olives, lettuce, sprouts , jalapeños , coriander and @mummavalerie.mkr Eggplant chutney 👌 #dearlordieilovefood .
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#breakfast #jcnclinic #nutrition #foodie #guthealth #digestivehealth #foodintolerances #glutenfree #dairyfree #health #brisbanefood #jerf #brisbanenutritionist #ieatforme #snacks #healthy #health #guthealth #digestion #carissaannenutrition

Champagne Cocktails for breakfast ..... ..just kidding 😂 But this is one tasty way to enjoy summer fruit .. coconut water, mango, white nectarine, passionfruit and banana 👌 #everythingtastesbetterinafancyglass

This gorgeous Woman sure does know how to put on a spread!!
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Thanks Ali for putting together such an amazing day❣️ I was so humbled to share my story with such an inspirational group of Boss Ladies 🙏 @alianahentertainment @bossladiesaus @lovecandlesforyou . Now to unpack my goodie bag!! 🎉
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#cupoevents #cupoeventspace #cupovenue #bossladies #bossladieslunch #womeninbusiness #greatfood

One of the only places that can make a take away salad after my own heart ❣ @vegerama you’ve gone and done it again 💫

Love will always win 🌈 #itsaboutbloodytime #lovealwayswins

Literally sliced up the randoms I had left kicking around in the bottom of my fridge this morning for breakfast & threw them into a wrap with some tuna .. ... which means today I get to go food shopping!! Today is a good day 😂 #lovefoodshopping

I want my own personal chef ...so when I’m laying in bed watching Netflix that I don’t have to get up and make myself food. But they have to able to cook like me ... and read my mind about what I want to eat as I don’t like to be interrupted 😂😂😂😂

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