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carinibeani carinibeani

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Carina  Mom. Spartan Ambassador. Sweetheart w/ a wild streak. Want to live well and mindfully. Nature makes me happy. Code SRBACARINIBEANI 10% off open races.


My friends are seriously the best. How cute is this lil’ guy? Miss you already @lina_bo_bina_32 😘

Monkey bars and rig are all about momentum and good grip strength. If you get stuck with two hands on one bar you want to do the same thing; move your body back and forth in a controlled motion until you can continue swinging. It’s easy to feel stuck and panic and that’s usually when people drop off; just keep your body moving to lessen the strain of the obstacle. I do deadhangs and plate holds for my grip strength so I don’t generally practice for the bars. If you want to practice it’s always fun and easy to check out different playgrounds or your local gym. All my tips come from my own personal experience and watching others.

Tell me when you spot it. It is my tree so I had to. 😂🤷🏻‍♀️
If you need some new kicks you can save up to 30% off Footwear and Gear today. Hit 2018 race ready. I’m going to be so stacked on gear by the time I’m done. 😭 #sr12days #ambsdr

I love waking up to this every morning. 😅 The Spartan 12 days is gonna spoil us all, medal racks are on sale for just $25 today. Linked in my bio to make it easy peasy lemon squeezy. It’s about time for me to get another. 😂 #SR12days #ambsdr

My favorite trail to run on got completely burned on one side and looked ok on the other. It’s so strange to see one house in a neighborhood make it; one store come out unscathed, while the others burned. There’s no real logic to it and I think that’s hard for a lot of people, myself included. The community is so resilient though and that’s amazing to see. People are so much stronger than they give themselves credit for.

You don’t need to be afraid to lift heavy. You won’t get really big unless you really want to and work hard at it every day. I’m at a “fluffier” 123 right now because I was sick the past week; but with heavy cardio and lifting I lean down to 116/117. I still don’t feel like I lose my curves or start looking “manly”. I actually have gained curves and confidence through lifting, it’s really not something you need to be afraid of and lifting is as great for women as it is men. As always you can message me with any questions you have regarding racing and how I train.
Side note: if you like Spartan sports bras and need to stock up this one is currently on sale for Spartan’s 12 day sale. Anything regular price is 20% off using code HOLIDAY20. I have more information linked in my bio. 😊 #SR12days #ambsdr

I’m still waiting for my wreck bag so I can show some at home workouts. I’m also working on a video for monkey bar tips since there was a request for that. xoxo.

Mindset is a huge part of your life, health, and happiness. So “feeling the rain” for at least a few moments of my day is important. It doesn’t mean I’m always positive or that I don’t have bad days; just that regardless I will try to find things to really see and appreciate. Happy Saturday!

My hair is outta control sometimes. 😂 I finally stacked up on more Spartan tanks too since the Cyber Monday sale is still on for races and merch, I love this one but I’ve worn it right out. 😅 #SRCYBER17 #ambsdr

My Thanksgiving was a little slice of heaven.

I wouldn’t usually post twice about a sale but things like FitFour gloves, Trifecta gear and dry robes are rarely discounted. If you ran in Tahoe you know you needed gloves to save your hands and dry robes to stay warm even watching the race. 😂 I run without gloves until I get to an obstacle heavy area and then I’ll throw them on so I don’t tear out my hands. I will link them in my bio to save you some time in case you wanna grab something.
#SRCYBER17 #ambsdr

Happy Monday everyone, hope your holiday weekend was great! To make tire flips look easy I deadlift twice a week. Some people (like my sister who just finished her first race) have so much natural body strength they can just knock it out but because I’m pretty small (5’2” and 121 on a good day) I really have to train for it. Deadlifts are a great compound movement but if they’re new to you make sure you have someone check your form because they are also easy to get injured on.
If you missed the Black Friday race sales and you’re regretting it you still have a chance to get a great deal on races using Code CYBER2017 for $20 off Sprints, $30 off Supers and $40 off Beasts!
#SRCYBER17 #ambsdr

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