captmubu captmubu

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Miah Devlin  Modern day Polymath Father of two! Bearded and tattooed!

Got our first Keto box from @onnit and was excited to see that some items are full size not all samples, can't wait to try it!
#onnit #keto #ketodiet #ketoworks

First bike ride in a long time. Really glad I changed my mountain bike to a single speed, it really forced me to pedal my way up the hills instead of relying on gears. #mountainbike #singlespeedmtb #hardtailmtb

Its a Black Flag kind of day #BlackFlagmusic #punk #oldschoolpunk

Its a really rainy day. #maybenoovertime #pouringrain

Got my metals from last years Mud run, this years Cubby chase 5k and Krauter 5k next to my chair. I've run a lot more than these but these are the only ones to hand out metals. #run #running #mudrun #startingtoenjoyrunning

New inner tube on the rear wheel of my bike. Now I'm ready to ride! #fixingbikes #mountainbike #wheels

This LED work light is super hand to have. Not only did I use it to take the wheels off my wifes car tonight I also stuck it on the tailgate of my truck for added ligth when I was backing up to the garage to load the tires. #LEDworklight #morelight #magneticbase #light

For me this is a game changer for working on my cars and motorcycle! #worklight #cordless #batterypowert #cars #trucks #motorcycles #doityourselfmechanic

It was a hot bright day but I got my medal and a good time that beat the last run. One waster station sucked tho because most of the run was in direct sun light.

Learned I can't run with the sun directly in my eyes because I loose my form, next run I will have a hat so I can keep my form. Also ill take my Camel pack to all my runs, water is important!

Also it sucked that they weren't doing prizes for this event for top 3 runners because I was in the top three for my age group. So what if there was only 3 of us haha
#run #running #Krouter5k #phelpsNY

Todays run is the Krouter 5k in Phelps NY #run #running #Krouter5k #phelpsNY

This week I added .5 to my work out and had a good pace and overall time #run #running #gottakeepatit #tryordie

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