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Aaron Capp  Husband, Father, Teacher, Powerlifter, Foodie 520/355/630 💪🏼 🏋🏻 #savagesociety code: capp10 to save at Stronghouseproject

http://stronghouseproject.com/

Gradually increasing the weight on these to add intensity, focus is still on endurance and fat loss. 3 sets of 10: Rows, RDL+Shrug, OHP, Squats. Followed by close grip floor press and tricep ext to further destroy the back arms

I am continually blessed and humbled to know such amazing students. These two ladies painted this masterpiece for me and surprised me with it this morning. Thank you ladies, from the bottom of my heart! @kaylynn.144 @lilliana_loree #notmycircusnotmymonkeys #qotd

Morning cardio routine, Rows, Stiff leg deadlifts + shrugs (Lilly shrugs), overhead press and squats. Only used 65lbs and after 3x10 the heart rate was high and blood was flowing good. Trying to be more fit and less fat this year. Loving the rain and peacefulness this morning

Whoa.... Tri Tip sliders!! #healthyfood #tritip #getinmybelly

Really can’t figure out why I’m getting fatter 🤷🏻‍♂️🍩

I’m just a Porg boy....

New toy! Smoked meats are in my near future!! #lowandslow #smokedmeat #masterbuiltsmoker #allthemeats

New Year New You? Am I doing this right? Dutch Apple Pie with Cinnamon Roll Crust in the oven... no big deal.

Had a few minutes to do some fitness before NYE festivities and prep took over. Love the new bar! 10k lbs in under 10 min. This was dumb because I took 20 min to recover from it. #fitness #fatness #vomitexpress

Fun year in review! Bring on 2018! #2017bestnine

Soooooo... this happened tonight. 😶 #beenmissingoutonlife #applepie #ikedas

For the record I was there first yesterday.... just so happens he’s been doing it a lot longer than I have. #naptwins #likefatherlikeson #vacationmode #whyisthepicturecrooked 📸 @seafoam_mint

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