capp21 capp21

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Aaron Capp  Husband, Father, Teacher, Powerlifter, Foodie. 479/347/623 πŸ’ͺ🏼Team TheOnlineCoach πŸ’ͺ🏼 πŸ‹ FVBBC #srastrength

http://www.events.sra.mn/

Felt good to get some heavy deads in after work today with @love_lift_teach Just the push I needed for this 515x1+set. 7 was a good number, planned on getting 5. Making progress towards 650 again

Medals for the 2017 Ranger Open and Youth National Championships have arrived! Have you signed up to earn one yet? June 3rd, Menifee CA, AAU membership is $14 or $24, Meet is $50. All proceeds go to the school. Link in bio!

Happy Birthday to this guy who is a great training partner, mentor, friend and boss to me- not to mention a pretty awesome dad to his kids, husband to his wife and leader of a great school! Happy Birthday @love_lift_teach

I love this place 😍😍

Some days your the hammer, some days the nail. Too close for comfort on these today. 1st rep flew, 2nd rep I nearly died. This was my 1+ day on low bar, was hoping to get 3. 470x2

Well this was unexpected! 310x4 at RPE 9 (guess that's a gym PR). 350 isn't so far away after all πŸ€”

Morning squats with one of my middle schoolers pushing me. I'm motivated by effort and desire over weight. Thanks for the extra push today kiddo! 425x2 High Bar Skwaats

Soooooo.... Kynslee has developed a sweet tooth. She loved these eclairs that I made and thoroughly entertained us tonight. #upsyndrome #downsyndromeawareness #changingthefaceofbeauty #ctfob #nothingdownaboutit #t21 #theluckyfew #blesseddaddy #sillyfaces

Cardio. 495x8 then I ate the heart of a goat and drank the blood of a vulture. Or I nearly vomited and passed out. Either one. @apemanstrong @usironclub

Happy Mother's Day Everyone!! Crepes for my favorite mama ❀️

Team Squat Dimples checking in! Cool pic from my friend John @club_iron yesterday

Heavy Skwaats today, 445x4 at RPE too high πŸ˜‘

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