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capp21 capp21

961 posts   2004 followers   630 followings

Aaron Capp  Husband, Father, Teacher, Powerlifter, Foodie 520/355/630 💪🏼 🏋🏻 #savagesociety code: capp10 to save at Stronghouseproject

http://stronghouseproject.com/

Post pizza and brownies party for my teenager, hit some Smolov Jr. bench -10x3 at 275 took a lot of weight off for this cycle to focus on building strength and technique. Also, GO DODGERS!! #benchpressandbluejeans

Happiest of Birthdays to this little princess!!! I love you Peannie! @seafoam_mint #13yearsold #teenagernow #timeflies

Oh no 🤦🏻‍♂️This Little 🐒 climbed her way up while we weren’t looking (and No I don’t have earthquake straps installed). #parentfail #danger #climber

Celebrating @seafoam_mint last day as a kid, tomorrow she’ll be 13!! She loves Crepes so she has strawberry Nutella and mommy has raspberry chocolate and I.... I have a breakfast burrito wrapped in savory crepe (how do you make something French better? Make it Mexican!!!) #crepes #burrito

This lil diva cracks us up! #diva #t21 #extracromosomeextracute #halloween2017

Stand up and be productive! #postitnotesfordays #organize #ohyeah #workflow

The boys and I got weird yesterday 🤘🏼

Deadlifts were special today 🙃 Was looking for a few more lbs on the bar, but a PR is a PR. Can’t see the weight, but it’s 630 and it was pretty cool. Unleashed a little @apemanstrong anger on the bar. Oh ya and I went 9/9 with 1505 at 244 bw.

Another fun PR! 355 Bench in the books. Thanks to some solid support and handoffs from @jayrilla

Officially joined the 500 club on squats!! Hit this 520 today @officialvikingfit meet at @crossfit951 for a 41lb meet PR. Thanks @jayrilla for pushing me to get weird #savagesociety @stronghouseproject

I had no idea how bad I needed a cut and beard trim until I visited my dude @nickthebarber Seriously this guy is a MASTER of his craft!!

This was exactly what I envisioned today and @krista.capp loved every bite!! My (no tomato) meatloaf with sautéed veggies and panko crust made with sausage and beef, alongside some super creamy mashed potatoes and roasted green beans encrusted in Parmesan and Panko. #foodie #getinmybelly #comfortfood

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