capp21 capp21

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Aaron Capp  Husband, Father, Teacher, Powerlifter, Foodie 479/347/623 💪🏼 🏋🏻 #savagesociety code: capp10 to save at Stronghouseproject

http://stronghouseproject.com/

Super quick accessory bench and OHP day today @club_iron while my big girl was at dance class. #relpowertrainer W3/D3 CG Bench 6x4 at 255 followed by OHP 3x8 at 140 followed by some tricep and shoulder work back at the #homegym

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#savagesociety #stronghouseproject #kratoswristwraps

Squats on Squats tonight, W3/D2 of #relpowertrainer with 435x3 at RPE 7-8 and 5x3 at 385. Following that with some more legs till my wheels fall off •

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#savagesociety #stronghouseproject #kratoswristwraps @acaediafl with their rad Despacito Cover during my 435 😏🤘🏼

And 17 years later she's more beautiful than ever! Happy Anniversary @krista.capp

I've been looking for a meet to do for awhile now and even though September isn't ideal, I'm gonna take advantage and support some awesome local people. @crossfit951 @officialvikingfit @kevinpenner1 here I come!! Let's go Menifee, Murrieta and Temecula fam!! Time to move some weight! Who's in? @aespower91 @love_lift_teach @fit_man_charlie @tyler_texas_2112 @jarid_king @michaelhoughton951 @wisdom556 @clesieur6 @eric_gray67 @thomas_teenpowerlifting @ryrivas_ @club_iron who am I forgetting??

Bench day @club_iron with the bossman/training partner @love_lift_teach #relpowertrainer W3/D1 with 4x8 at 235 followed by 5x8 with 100lb DB bench (also shown). DB Flyes and some tri/bi work to round out a great session - and final day of summer break for me. •

Save 10% at SHP with Code: capp10


#savagesociety #stronghouseproject #kratoswristwraps

It was a front squats and deadlifts kind of day. #relpowertrainer W2/D4 @ct_whitney Tweaked my hammy during warm up sets so that Floss Band held my leg together. Serious note: my front rack is terrible, and I would have died without my wrist wraps today. Must fix this!! Deads were 6x6 with 415 and Fr Skwaats were 5x5 with 200lbs •

Save 10% at SHP with Code: capp10


#savagesociety #stronghouseproject #kratoswristwraps @volbeat keeping me focused today 🤘🏼👊🏼

New toys and big smiles

Nothing more humbling than volume secondary movements! #relpowertrainer @ct_whitney W2/D3 had CG Bench for 3x8 at 240, OHP 3x10 at 130, then Floor Press 5x12 with 185 and arms are smoked! Operation ok-ish bench is underway! @stronghouseproject sleeves and wraps keeping me intact on this Push day. Use code: capp10 to save 10% at Stronghouse

Squat day: 3x3 at 300 for pause squats after I did 5x8 with 335. Took over an hour start to finish and still have accessories to go. Volume and I don't do well together 🤢#relpowertrainer W2/D2 @ct_whitney

Save 10% at SHP with Code: capp10


#savagesociety #stronghouseproject #kratoswristwraps

Things that go "bump" in the night just suck. Woke up at 2:30am hearing a noise and this is what I found. Cabinet pulled away from the wall and landed on my car. Damage was mostly to the side mirror thankfully. Small dent on the fender causing the door to hang go a bit. FUN morning!

Still recovering from being sick. Nothing is staying in my system for long so Kynslee and I are training together to make the best of things. 9lbs down since Saturday morning. #dadstrong #daddysgirl #savagesociety Check out @stronghouseproject for your strength gear, "capp10" will save you some $$ at checkout too!

What's your motivation? My friend/gym owner/photographer @shades_of_shukri captured the most amazing pictures of Kynslee yesterday. Thanks John! #t21 #downsyndrome #fitness #upsyndrome #changingthefaceofbeauty #trisomy21 #daddysgirl #liftnet #liftunlimited #girlswholift #girlswhopowerlift #deadlifts @liftunlimited @girlswhopowerlift @club_iron

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