Another morning Deadlift session that didn't go well. Supposed to get 1+ today, planned on getting 7 and only got 4 at 510lbs. Squat is going up, bench and dead aren't looking too good though. Gonna ride it out till June 9th and see where I'm at then.
Working sets of this 5/3/1 day were 330x5, 370x3 and 415x1+ (I did 3) and I promise @masscervantes I was trying to do as you suggested by staying tall in the squat and minimizing the movement. If you swipe you can see I was more successful under lighter loads. Open to suggestions and tips. This is a secondary movement for me, but I still wanna be efficient and strong.
June 3rd AAU Ranger Open and Elementary, Middle and High School National Championships at @srarangers Badillo Center Gym. AAU sanctioned event, received red can be set. Medals for all divisions 1st-3rd. Registration is only $50 with a current AAU Powerlifting card!Who's in? Link in Bio
Needed this today. Rough start to my morning but got it done with squats. Plan was for 3 at 435 I was going for 5, and by the looks of it, could've fought for a 6th. Not as far behind my best as I thought I would be! Week ending tonnage =34190 time to recover!