capitalrunnergirl capitalrunnergirl

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Sara Brown  🙏🏻Enduring patiently ✝️DC Runner🏅(9x 26.2 | 21x 13.1) Big sis💕SUP boarder🏄‍♀️2017 @CUCB Ambassador🌸 @DRINKMaple Athlete🍁Team @Lumo.Run⭐️Oiselle Volée💙

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Well, whaddaya know? I made it another year. #birthdaylunch #thaifood #awesomecoworkers

Rare solitude in West Potomac Park during cherry blossom season. Locals rejoice! 🌸😏#cherryblossoms #springindc #nbc4dc #nofilter

Hopefully what I'll remember about tonight's run is not tripping and falling while focusing on increasing cadence but that I got another chance in my life to see the cherry blossoms and that I had the place almost all to myself. ☺💕🌸#cherryblossoms #springindc #ilovedc #cucb2017

It's cold but they're blooming! #cherryblossoms #springindc #nbc4dc

The trouble with dog-sitting is not getting attached. Especially when it's my policy to be as good to each pet as if they were my own. Not looking forward to saying goodbye to this goober later today, but grateful I got the chance to smile and laugh at his silliness for a few days. #dogsitting #puglife #pugsofinstagram #latergram

The boathouse has the docks set up, it was a 60-degree day with a slight chill in the air (hurt my ears 🤕), and the second day of spring. So glad we are on the other side with so much to look forward to again. #rundc #potomacriver #boatingindc @boatingindc

It's maple water season!!! Get yours fresh at drinkmaple.com and FRIENDOFBROWN gets you 15% off!! 🍁💦#teamdrinkmaple #treechugger #maplewater #athleticrecovery #Repost @drinkmaple with @repostapp
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The DRINKmaple factory. We are proud to bring a beverage to market that is made in a tree, not in a lab. No stevia, erythritol, aspartame 🙅Just 7 grams of naturally occurring sugar + 46 vitamins and minerals, all straight from the tree 🍁👊🏼

Last run of the winter and boy it was annoying. Started out wearing a shell jacket and overheated half a mile in. Turned back, got insanely hungry, had to eat. Take two, the winds had me rolling my sleeves up then down then zipping up and down. Running around Haines Point, passed a group of men and had my music low enough to hear one of them say, "Someone like her," and saw him point at me out of the corner of my eye. No one was around. No more solo runs down that way in broad daylight, I guess. 😒Back 5 miles were all in the wind. Dodging puddles and mud going uphill, froze the whole last 3 miles. But I'm done. Wore my #UnitedNYCHalf swag from 2015's race. Wishing I'd been there this morning but glad I wasn't so this time wouldn't be on the record haha. #rundc #runwashington #CUCB2017

It's really hard to get off the couch and go for a run when this little guy just wants to cuddle. 😭💖#puglife #pugsofinstagram #dogsitting

Gorgeous 10K run along the river this evening. Took an easy pace for 6.25 miles, average 9:49, ahead of tomorrow morning's long run. Glad that spring is finally in the air. #rundc #runchat #runwashington #potomacriver #rainstorm #oiselleteam #oisellevolée #oiselleteamdmv

I am so excited to have this little guy to keep me company over the next several days. He is such a character and so much fun! I've already laughed a hundred times today because of this goober ☺#dogsitting #adventuresindogsitting #pugsofinstagram #puglife

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