candibod candibod

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Candice Bodington  Snapchat ✘ candibod Qualified PT & Nutrition Advisor SWEAT1000 Instructor ✘ Adidas #NeverDone Wellness & Lifestyle blogger candicebodington@gmail.com

https://gleam.io/YeB9o/nutriboost

HAPPY MONDAY UNICORN POPSICLE'S 🌈✨ Man oh man do I have something EPIC for y'allz πŸ™ŒπŸΌ As promised an April competition to #NutriBoost your immune system with @faithfultonature this winter!
Enter to WIN your own @nutribullet_sa and a large @wazoogles Superfood blend, to get you off to a good start (There is also a runner up prize so get those entries in 😁) How to enter:
Follow @candibod & Tag 3 friends
Click the link in my bio to enter
And BAM! #ItsThatEasy
Competition ends 8 May. T&C's apply. #CandiBodCompetition #NutriBullet #Wazoogles #Ad { Photo credit: @matannakatz }

You have 7 opportunities to show yourself that this is going to be YOUR week πŸ‘ŠπŸΌ Classes listed below:

MONDAY - @sweat_1000 Claremont / 06:00am
TUESDAY - @sweat_1000 Claremont / 17:45pm
WEDNESDAY - @candibod Fitclub / 06:00am - 07:00am AND
@sweat_1000 Seapoint / 12:30pm
FRIDAY - @sweat_1000 Claremont / 08:30am
SATURDAY - @sweat_1000 / 07:00am
SUNDAY - @sweat_1000 / 08:30am
GET IT DONE πŸ‘ŠπŸΌβš‘οΈ { πŸŽ₯: @tegansmithphotography πŸ–€: @adidasza } #NeverDone #Adidas #MondayMotivation

It's not everyday your baby sister has her matric dance πŸ–€#Proud

HAPPY FRIDAY LIL RASPBERRIES πŸ‡
New blog post is up in my bio & we are talking about why breakfast is so dang important πŸ™ŒπŸΌ Followed by 5 easy recipes you can incorporate in your every day life ✌🏼 If you have any questions please feel free to comment below ✨ Now I need to wash this hair & get out of these sweaty gym clothes because it's my little sisters matric dance tonight! #Proud { Jersey: @zara Cutlery: @countryroad Photo credit: @matannakatz }

#BodBowl #EasyEats #RealFood #BreakfastClub #SmoothieBowl @wazoogles

All dress up & somewhere to go πŸ’…πŸΌβœ¨ Feeling all the feels in my new @zara get up!
Now off to the @ontrend_sa pop-up event with my girl @sherice_rens πŸ™ŒπŸΌ Keep an eye out on my IG story if you wanna see what we get up to πŸ’‹

#Fashion #NewTreads #Ootd #Zara

If this sarmie is wrong, well then baby I don't wanna be right πŸŒπŸ“βœ¨ So what we have right here, is a post toosh day solution πŸ˜‚
Fresh farm bread with smooth PB from @wellnesswarehouse & Fresh fruit from @woolworths_sa 🍌 I don't know about you guys, but I feel this is MAGOR drool worthy material 🀀
And as requested, today's #bootyworkout : { 15 reps ~ 3 sets }
SUPERSET 1:
Barbell squats
Weighted walking lunges
SUPERSET 2:
Single leg glider squats
Leg press machine
SUPERSET 3:
Straight leg deadlifts
Squat, single knee raise & shoulder press using dumbbells

SUPERSET 4:
Cable kickbacks
Double pulse jump squats

SUPERSET 5:
Medicine ball squat and press
Bulgarian lunge - 15 per leg

SUPERSET 6 (If possible invest in ankle weights for the set)
Donkey kick back with raised feet - 15 per leg
Same leg straight leg kick backs - 15 per leg
Pulse for 30seconds - per leg
Fire hydrants - 15 per leg
*Do the above to each leg

#FoodPorn #CleanEats #Candibod #PeanutButter #LegDay #Workout

When your life makes you all kinds of stupid happy ✨ I'm not sure if it's because I spent the better half of my 20's sitting behind a desk job I hated, that every day since then I wake up fπŸ₯‘πŸ₯“k'n stoked to do what I do!
From my @sweat_1000 classes to my Candibod Fitclub girls ooh and not to mention my amazing one on one PT clients, every single one of you holds such a special piece of my heart because you allow me to wake up every day will a soul so filled to the brim it feels like it's coming out of my eyes πŸ˜‚ #DramaticMuch
But for reals guys, life can crush you if you let it. So don't let it, wake up every day and take charge of this beautiful thing called life we get to live each day 🌈✨ Don't take anything or anyone for granted, if anything at the end of this post hug the person next to you & tell them how grateful you are for them πŸ™ŒπŸΌ And if you are alone, well honey it all starts from you anyway. #LoveYoDamSelf #NeverDone #SelfLove #AdidasWomen
@adidasza { πŸŽ₯: @keagankingsley }

And you will never work a day in your life ✌🏼#CurrentMood

JUMPING INTO MONDAY LIKE ⚑️
So last week I did a little online interview with @allymisslove LOVE SQUAD blog, link in bio πŸ‘†πŸΌShe is defiantly my #MotivationMonday girl! This lil lady is a power house with so much swag πŸ–€ @adidasza #Adidas #NeverDone #LoveSquad #FitFam { πŸŽ₯: @tegansmithphotography }

Flat white in one hand, heart stopping for a split second when trying to find my phone with the other πŸ˜‚
Taken a few days off to relax up the coast with friends πŸ™ŒπŸΌ Keep an eye out in my IG story for our shenanigans & cracking Easter feast in the morning!
#Easter #Adventure #CoffeeLover #Travel #Ootd

Hitting a brick wall trying to think of a good caption when your get'up is this lit⚑️So ima just leave it at that.
On a side note, RIP to my abs & hello Easter 🐣 { πŸŽ₯ : @tegansmithphotography }

#AdidasKillingTheGame #NeverDone #Marble #AdidasWomen @adidasza

Mandatory #bts selfie with one of my favorite photographers in Cape Town πŸŽ₯ @tegansmithphotography
#ShesTheBest #NeverDone #Selfie #Adidas

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