candibod candibod

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Candice Bodington  Candibod Fitclub ✘ Qualified PT & Nutrition Advisor SWEAT1000 & MyUtopia Instructor ✘ Adidas Wellness & Lifestyle blogger candicebodington@gmail.com

http://www.candibod.com/

I am by NO means a frikn yogi - however I do love my body for allowing me to move in new way πŸ™πŸΌ Today I did my first Bikram class in a year, and by leaving my ego at the door and allowing myself to enter with a child like sense of self I found my body so open to movement ✨

The reason I found myself here today was because I have decided to join @yo_yoga_ct in their #21daycharitychallenge to raise funds for the Red Cross War Memorial Children's Hospital 🏩 If you have free time & maybe even looking for a new way to move, head over to their page for more info πŸ‘‰πŸΌ @yo_yoga_ct *side note ✨this warp knit gear is all kinds of crazy bendable #ByeByeπŸͺToe πŸ˜‚ #sorrynotsorry @adidasza @adidaswomen
#heretocreate #neverdone #adidas #adidaswomen #warpknit #ootd

When your friends are flawless πŸ–€ @brittneytara
#wcw #shamelessselfie #ootd #selfie

Running from my comfort zone like πŸƒπŸ½β€β™€οΈ
We are funny creatures hey - We strive for progress & growth in all aspects in life however the fear of rejection and failure leave use fluffing the cushions to our confront zone ☁️ So here's the trick kiddo, to grow you need to shift your perspective to what 'failure' & 'rejection' looks like βœ‹πŸΌEither you fail by doing nothing or you fail in one step, and keep failing forward until you learn the skills or lessons required.

Currently I have been putting off a step in my business because of fear. Personal and not relevant to this post without exceeding the content quota πŸ–So here's a challenge for you:

Comment the goal that nudges you out of your comfort zone πŸ‘‰πŸΌThen do ONE thing each day that will benefit it { your comment here will be your accountability for the week } - Whether it's 200 crappy words for your blog, or one extra set in the gym. Just do it.
You will be kinda surprised at the response your mind will give you ✨#BeBetter #AdidasWomen #GoalDigger #Motivation { πŸŽ₯ @tegansmithphotography πŸ‘Ÿ @adidasza }

Mah kind of winter layers 🀀 - Little post meeting fuel up at @orchardjuicebar 🌱

The Fresco Sarmie is so dope guys πŸ€™πŸΌLike if I had one sarmie left to eat in life - this would be it 🍞πŸ₯‘πŸ…πŸ₯’πŸ₯™ #AllTheFrikenYums #CarbLifeIsTheGoodLife #FoodPorn #HealthyIsNotBorning

It's a denim on denim kinda Friday πŸ€™πŸΌ Sho 'tis been another cray start to the day - Rushing off to my next meeting now { I can't wait till share with y'all the news } and then you can find me at @myutopia_sa at 4:45pm today for the last warm up session before the official 12 week body transformation challenge starting on Monday!
Are you ready?
LETS DO THIS ⚑️#BetterTogether #12weekchallenge #goaldigger { πŸŽ₯ @mischadurrantphotography πŸ’„ @shewolfsa πŸŽ’ @levis_southafrica } #ootd #fashionblogger_de #levis #feelingmyself

HOLLY FRIKN SMOOTHIE BOWL GUYS 🀀🌱✨ Today I dedicated a full day to self love - Starting with a full body shiatsu massage, blow out and foam rolling class at @myutopia_sa ✨Then popped in to @nourishdcapetown for the first time and was blown away by the vibe!
I was also in luck because they are running a competition till Monday where you post a photo at their crib with #nourishd and you can win 25% off their juices for a week πŸ₯πŸ‡πŸ‰ So basically R10 for a juice - I mean what the almond balls πŸ™ŒπŸΌ Anyway it's been another blessing of a day! #feelinggrateful #smoothiebowl #veganvibes #healthyisnotboring #selflove #bodypositive

Happiness lies within the struggle 🌱

It's been over a month without of my normal physical routine due to a niggle, an illness and non negotiable diary πŸ€·πŸ»β€β™€οΈ I have made indulging food choices & mirror comparisons to the physic of earlier this year.
But so what? Being a PT doesn't mean I'm not going to have goal set backs. Being a PT means I have the knowledge to know when to let go and when to push forward.
I have started my routine from scratch again with a few extra kilos & centimeters to motivate me through ever rep & set. Because I don't strive for perfection, I strive to be the best version of my self but MOST importantly to love myself through every phase πŸ™ŒπŸΌ #selflove #bodypositive #bebetter #motivation { πŸŽ₯ @mischadurrantphotography πŸ’„ @shewolfsa πŸ‘Ÿ @adidasza @adidaswomen }

⚑️Ending off this power Monday with a friken BANG because it's COMPETITION TIME with @adidasza y'allz!⚑️
We have teamed up to give away the perfect bra for your body, lifestyle & aesthetics - because hey if this is one way we can support you and your 🍈🍈's during your fitness journey then why not!
How to enter:
1. Follow @adidasza & @candibod
2. Like this post & comment how you need some extra support in your fitness journey.
3. Tag your fitness buddy!
The competition ends next week Monday 17th July - GOOD LUCK ⚑️ { πŸŽ₯ @tegansmithphotography πŸ’„ @shewolfsa πŸ‘Ÿ @adidasza }
#adidaswomen #adidas #bebetter #neverdone #competition #candibod

Happy Monday lil nuggets & please welcome my new obsession πŸ‘‰πŸΌ Cinnamon & Almond Oats topped with Honey Fried Bananas 🍌✨ Getting down right lit af in my kitchen post leg day!
The what & how:
1/2 cup oats
1/2 @almondbreezesa milk
1/2 boiled water
1 tbsp cinnamon
While mixing the above in a pot, start cooking your nana's on a small pan in raw honey { about a tbsp } so that they can be ready at the same time πŸ™ŒπŸΌ I added more cinnamon & almond milk to make a dope creamy texture.
But for reals guys this is by far my fav #bodbowl 🀀 so if you do try it out, tag me in your post or story as I'd love to see what you create! { cutlery & crockery from @faithfultonature & @lovemilostudio } #mondaymotivation #foodblogger #bananagram #breakfastbowl

WEEK 1 - RESTART
I don't know about y'all, but the last 3 weeks have not been my best physical weeks - BUT I have had a full month to reset, refuel and I'm so friken ready to refocus!⚑️ I will be restarting the @kayla_itsines program tomorrow { I only got to week 11 before my 3 week break } & incorporating a few yoga classes to maintain some much needed balance.

If you are keen to restart your week, come join me at @myutopia_sa as we go into the final warm up week of our 12 week challenge starting on the 17th July:
Monday πŸ‘‰πŸΌ6pm
Wednesday πŸ‘‰πŸΌ6pm
Friday πŸ‘‰πŸΌ4:45pm

Excited to see yall there! Let's get better together πŸ‹πŸ»β€β™€οΈ #BetterTogether #12weekchallenge #kaylaitsines #bbg { πŸŽ₯ @ashortgirlsworld πŸ‘Ÿ @adidasza }

Cheers to hosting my first @alpenmueslisa activate event! ✨ WHAT an absolute blessing to be able to do what I do πŸ™πŸΌ I chose to rather be present than update y'all on my IG story while the event was taking place; however we started the event with a Q&A on health, fitness & motivation πŸŽπŸƒπŸ½β€β™€οΈπŸ™ŒπŸΌ We then moved on to a workout lead by yours truly πŸ˜…which everyone KILLED! { so proud of y'all } to a live demo on one of my @alpenmueslisa recipes, which the winners then recreated themselves πŸ‡πŸŒπŸ₯ After a jam packet morning we all sat down and enjoyed an AMAZING spread put together by the team, ending off with some photos - naturally.

But seriously guys, I have a heart filled with gratitude being able to host something so special and I can't wait to be apart of your fitness journey moving forward!
If you want to watch our live chats, workout and #bts head over to the @alpenmueslisa IG page πŸ€™πŸΌ
#FeelingBlessed #AlpenActivate #Fitness #Wellness #FitFam #HappyCandice

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