canandaiguacrossfit canandaiguacrossfit

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Canandaigua CrossFit 

Getting weird with strong man. Thought of the day. Come lift stuff. #canandaigua #crossfit #canandaiguacrossfit #strong #man #woman #strongman #strongwoman #work #wod #gym #bebetter #startnow

Box jumps. Some deadlifts. More box jumps . #canandaigua #crossfit #canandaiguacrossfit #work #wod #lift #life #box #gym #gymnastics

Pr with 215 stone today. @tompatros is the driving force behind our strong man class. The better he gets the better we need to get at teaching it. #strong #man #women #strongman #strongwomen #atlas #stone #atlasstones #crossfit #canandaigua #canandaiguacrossfit #gravity #shutupgravity #nottodaygravity

Open gym. Nothing better than seeing people do extra. #canandaiguacrossfit #canandaigua #crossfit #gym #life #bebetter #startnow

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