Every class. Every day. Every week. All my classes are different. Why?!? - because I believe that you need you body, mind and soul to be fully aware, present and connected during that one hour workout session.
You need to focus, concentrate and give it all you got - while trying to block everything else out (family, work, your "to-do list" etc.) for that ONE hour.
Being in the 37 degrees preheated room can be challenging enough - but with good music (read mostly 80-90's pop tunes) me as your teacher - that are guiding you through exercises and a powerful flow - and you to JUST TO BE IN THE MOMENT (is a lot to take in and digestiv) - BUT so worth it. It's fun yet hardcore - and I promise you will leave the class feeling connected to you body, a few inches taller and packed with positive energy. Here is a little snip from today's Barre session looked like. #namaste 🙏🏼
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