cameron_yuen cameron_yuen

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Cameron Yuen PT, DPT, CSCS  πŸ“NYC Doctor of Physical Therapy Strength & Conditioning Coach Brazilian Jiu Jitsu Student @bespoketreatments @bespokefitness.space

A bit disconnected from the s&c/training world these days, but thrilled to be published with an organization like @nscaofficial. Link in bio

Sometimes PTs need PT πŸ€·πŸ»β€β™‚οΈπŸ€·πŸ»β€β™‚οΈπŸ€·πŸ»β€β™‚οΈ

Clean up your bench press with @emilyabbate and @gq

#bespoketreatments

Bespoke Treatments x Nike Basketball

#πŸ‘jam

Scapulothoracic mobs at @bespoketreatments

Heading into the weekend 😎

Always take time to smell the 🌺🌻

If you're a runner, take a look at this article by @aschlingg and @adventuresportsnetwork on runner specific strength training. Link in bio.

Trying to keep up with @bespoketreatments @rafemasters

New exercises for rehab and performance posted daily at @bespokefitness.space and @bespoketreatments.

Hip adductor mobilization

The hip adductors are the powerful muscles of the inner thigh. These muscles bring the leg towards midline, and extend the leg behind the body.

These muscles need to be both strong and flexible. If stiff, this mobilization can help. Try rotating the trunk slightly towards the direction of restrictions.

#bespoketreatments

We clearly plan our outfits together

Thanks @kieramcarter @runnersworldmag for featuring us in this months issue of Runner's World!

#bespoketreatments

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