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Cameron Barukzoy  💪🏽 USAPL - 83kg B.A. Kinesiology, USAPL Certified Powerlifting Coach & ACE Certified Personal Trainer #CorrectionalOfficer

When it’s De-Load week but you’re messing around with Sumo Deadlifts!
This is 545 for a smooth single.
Failed at a 585 attempt, sad day!
#usapl #usaplmn #usapowerlifting #rawpower #cambo #pull #sumodeadlift #failedattempt #deloadweek #lawenforcement #correctionalofficer #americanstrength

Bench-Press:
3x3 @ 275 w/bands (video)
Superset w/ pull-ups, military-press, lateral db raises, cable tricep-extensions & cable curls & db oblique raises
#usapl #usaplmn #usapowerlifting #rawpower #83kg #cambo #americanstrength #fridayfunday #fridayworkout #fitnessjourney #lawenforcement #correctionalofficer

Bench-Press:
2x5 @ 315 (video)
2xAMRAP @ 285
- Hit 13 reps for my first set (video), second set for 8
-Press:
2x5 @ 325
#usapl #usaplmn #usapowerlifting #powerlifting #rawpower #83kg #press #benchpress #americanstrength #chestday #cambo #lawenforcement #correctionalofficer

Squats:
2x5 @ 475 (video)
2x5 @ 435
Deadlifts:
3x2 @ 485 (video)
Block-Pulls:
2x3 + AMRAP @ 485
#usapl #usaplmn #usapowerlifting #83kg #rawpower #squats #deadlifts #pull #americanstrength #fitnessjourney #cambo #lawenforcement #correctionalofficer

Hit a 5x5 of DB Shoulder-Press, finishing my 5th set @ 110lbs (video)
GAINZ! Check out the live video feed for more of my workout!
#usapl #usaplmn #usapowerlifting #rawpower #83kg #powerlifting #fitnessjourney #cambo #americanstrength #press #benchpress #shoulderpress #arms #lawenforcement #correctionalofficer

Benchpress:
- 3x5 @ 285 (video)
- 1x7 @ 265
- 1xAMRAP @ 265 = 15 reps (video)
Board-Press:
3x5 @ 305 (video)
Accessory Work:
Lat Pull-Downs, Cable Face-Pulls, DB Curls, Weighted Dips, Hanging Knee-Raises.
#usapl #usaplmn #usapowerlifting #rawpower #83kg #press #benchpress #gains #roadto400 #americanstrength #cambo #powerlifting #fitnessjourney #lawenforcement #correctionalofficer

Squats:
3x5 @ 445 (video)
2x7 @ 405
Deadlifts:
5x2 @ 445 (video)
Block-Pulls:
1x5 @ 445, 1x10 @ 445 (amrap)
#usapl #usaplmn #usapowerlifting #83kg #cambo #squats #deadlifts #skwaats #pull #americanstrength #rawpower #lawenforcement #correctionalofficer

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