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Cameron Barukzoy  💪🏽 USAPL - 83/93 kg B.A. Kinesiology, USAPL Certified Powerlifting Coach & Correctional Officer

💪🏽Some Bench Work!
1x3 @ 345 (video)
1x1 @ 365 w/ commands (video)
1x3 @ 325 w/pauses
Rack Presses for 5x3 @ 365 (video)
I was totally exhausted coming into this workout. The weights moved slow and I had to really focus! But the work got done!
@american.strength @usa_powerlifting_mn
#usapl #usaplmn #usapowerlifting #83kg #93kg #powerlifting #fitnessjourney #fitnessfreak #cambo #press #barbell #lawenforcement #correctionalofficer

Some Squat action from yesterday!
1x3 @ 515 (video)
1x1 @ 535 (video)
1x3 @ 485
Was exhausted from doing CrossFit on Sunday, and feeling under the weather!
@american.strength @usa_powerlifting_mn
#usapl #usaplmn #usapowerlifting #powerlifting #83kg #93kg #squat #cambo #fitnessjourney #fitnessfreak #lawenforcement #correctionalofficer

PowerCleans?
5x3 @ 225 (video)
Banded Benchpress:
4x3 @ 275 w/red bands (video)
1x5 @ 275
Finished w/ some Lat-Pull Downs
@american.strength @usa_powerlifting_mn
#usapl #usaplmn #usapowerlifting #powerlifting #weightlifting #rawpower #83kg #93kg #cambo #powerclean #benchpress #lawenforcement #correctionalofficer

Happy Friday!
Put some good work in today!
Pin Squats:
5x3 @ 355 (video)
Sumo-Deadlifts:
5x1 @ 505 (video)
Conventional Deficit Deadlift:
3x3 @ 475 (video)
Finished off my day w/ some
Weighted GHRs.
@american.strength @usa_powerlifting_mn
#usapl #usaplmn #usapowerlifting #powerlifting #83kg #93kg #rawpower #cambo #americanstrength #squat #pull #fitnessfreak #fitnessjourney #lawenforcement #correctionalofficer

💪🏽Rack Presses:
4x3 @ 345 (video)
First time doing this exercise!
Def takes a bit getting used to. A little miss groove on that first rep. I think these will ignite my Benchpress though 🔥👌🏽
@american.strength @usa_powerlifting_mn
#usapl #usaplmn #usapowerlifting #cambo #83kg #93kg #press #rackpress #fitnessjourney #fitnessfreak #americanstrength #lawenforcement #correctionalofficer

Monday BunDay 🍑
Trying this new thing out! Complete my first working sets, followed by a top single, then back down to more working sets! Yay 😊
2x3 @ 495 (video)
1x1 @ 515 (video)
2x3 @ 465 (video)
@american.strength @usa_powerlifting_mn
#usapl #usaplmn #usapowerlifting #powerlifting #83kg #93kg #cambo #fitnessfreak #fitnessjourney #americanstrength #squats #mondaybunday #lawenforcement #correctionalofficer

💪🏽PR ALERT👊🏽
Sooooo...... it may or may not supposed to have been a deload week!!! 😱😜
But.... Pulled not 1, but 2 PRs today - Back2Back!
Sumo-Deadlift:
605x1 (video) PR
Conventional-Deadlift:
585x1 (video) PR
So ecstatic that my deadlifts are finally coming along!
@usa_powerlifting_mn
@american.strength
#usapl #usaplmn #usapowerlifting #83kg #93kg #rawpower #powerlifting #bodybuilding #fitnessjourney #fitnessfreak #pull #deadlift #americanstrength #cambo #lawenforcement #correctionalofficer #prcity #iambatman #batman

🍑Deadlift Action👌🏽
Finished this block off!
Sumo-Deadlift:
3x2 @ 545 (video 2-3-4) in order!
Working on keeping my hips in and not letting them shoot up.
Did a 3x3 on Block-Pulls at 545.
Finished w/ a single Conventional Pull @ 545 (video 1) @usa_powerlifting_mn
#usapl #usapowerlifting #usaplmn #83kg #93kg #powerlifting #roadto600 #rawpower #americanstrength #pull #cambo #fitnessfreak #fitnessjourney #lawenforcement #correctionalofficer

💪🏽 Close-Grip Benchpress:
4x5 @ 315 PR ALERT (video)
Squats:
4x5 @ 405 (video) LIGHTWEIGHT 🍑
@usa_powerlifting_mn
#usapl #usaplmn #usapowerlifting #powerlifting #83kg #93kg #rawpower #cambo #fitnessfreak #fitnessjourney #americanstrength #lawenforcement #correctionalofficer

Finishing up my 6 week Block!
Heavy Squats & Benchpress!
Squats:
2x3 @ 515 (video)
2x3 @ 485
Benchpress: thanks @zkrugs67 for the liftoff’s!
2x3 @ 355 (video)
2x3 @ 325 w/pause
#usapl #usaplmn #usapowerlifting #powerlifting #rawpower #83kg #93kg #fitnessfreak #fitnessjourney #cambo #lawenforcement #correctionalofficer #americanstrength

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