calumvonmoger calumvonmoger

948 posts   2110971 followers   189 followings

CALUM VON MOGER πŸ‡¦πŸ‡Ί  βš”Romans 12:21 πŸŽ₯YouTube: Calum von Moger πŸ‘»Snapchat: calvonlive πŸ’ͺ🏼@Staunch.Nation 🐨#KoalaFreak ⬇️click link below for my training guides

http://calumvonmoger.com/

It's a long way to the top if ya want a sausage roll #tricepsofpeace πŸ₯

How's your Monday going? Here's a double nip slip for you. Enjoyyyyy 😊
@teamvonmoger (best nipple exposing stringers)

Was too good not to share πŸ˜‚
#Repost @staunch.nation .
・・・
Calum Von Moger of House Staunch, First of His Name, the Pumped, King of the 7 Benches and Squat Rack, Breaker of Weights and Father of Dragons. #staunchnation #staunch #staunchsheila #chapsticks

If you want your triceps to look like croissants πŸ₯ …you have to do a lot of French presses πŸ˜‰ @staunch.nation

Oi Baz, smile dickhead πŸ˜‚πŸ¦ŽπŸ² #frillednecklizard

😎

One week out gotta keep on top of my game now been training really hard for this one can't wait to give it all I got and take home what's mine I know I gotta get more rest but my diet has been on point down to 40 mackerels a day and 16.5 peeled almonds and I like carbs too but haven't slipped up once with it and so when the day of the contest comes I'll be ready cos I been waiting for this moment and all the other competitors won't have to worry about coming in first because I'll take care of that for them blah blah blah i joking πŸ™ƒ #troll

Want to know how to build a Chest Shelf? πŸ”§ Find out how in my last chest workout on YouTube (link in bio) #filthypump
Ps. Subscribe to my channel and I will learn Swahili
@teamvonmoger (muscle burger tank πŸ’ͺπŸΌπŸ”)

😴

I love a good three way at the end of my workout πŸ˜‰..
for a filthy shoulder pump do overhead dumbbell presses followed by rear dumbbell flys and then finish with front raises with a 45lb plate. Do 3 sets of 12 reps at the end of your workout. The pump will feel amazing & your shoulders will orgasm with sweat and satisfaction. πŸ™ˆπŸ’¦

I ate the anabolic chicken post workout πŸ’‰πŸ”

Bobby Fisher chess tournament down Laguna beach - Sun and Fun! #fuckyeah 🎣 @iamthmpsn @alex_v_moger

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