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callmemsknight callmemsknight

112 posts   2764 followers   880 followings

Fit By Knight ⚜️  5am

https://youtu.be/fwUS9yeTQzs

Anything you want to know about my hair, what products I used to define my curls, how I keep my hair moisturised- it's all on my new channel with my new video posted "How to get a defined Wash/Go"..... just click the link and 💥 boom there you have it...this is just a sneak 👀 peek of what to expect from @callmemsknight ....
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Styling Products Used:
@sheamoisture leave-in conditioner
@ecocobeauty styler gel
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#bigchop #fitbyknight #naturalhair #bigchop #twa #naturalistadaily #naturalhaircommunity #naturalista #naturalhairjourney #naturalhairdoescare #naturalhaircare #sheamoisture #leavein

⚜️Currently live on my channel.. still learning this whole YouTube thang but I am so happy 😁 that I didn't give in to defeat with uploading this video TODAY/TONIGHT. The weak internet connection, the failed upload attempts, the "tried again, come back later" was all worth it NOW.
Go check it out if you're a newly afro kinky curly natural or know someone who needs help with their natural hair tag them below.. .
STATS:
1st Big Chop: June 3, 2011
2nd Big Chop: December 18th-21st
6 1/2 year natural...
Products Used:
@ecostylinggel @ogx_beauty shampoo and conditioner @sheamoisture leave in conditioner ⠀⠀
CLICK THE LINK IN MY BIO.. thank thank thank soooooooo much, I love my KNIGHT RYDAS.
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#bigchop #fitbyknight #naturalhair #bigchop #twa #naturalistadaily #naturalhaircommunity #naturalista #naturalhairjourney #twa #sheamoisture #naturalhairdoescare #naturalhaircare

⚜️ Protein is essential nutrient that helps many parts of the body, including muscle, bones, skin and hair.
Our hair naturally produces protein➖Keratin.
One of the many reasons why I big chopped my hair was because the keratin in my hair was no longer protecting my strands. I no longer had that elasticity and youthfulness no matter how my protein treatments I did on my hair.
My hair was dull, dry and lifeless.
If you excessive use heat, over styling (weaves, braids, etc) chemicals, colour-bleaching, other damaging processes just keep in mind the keratin in your hair will be depleted and you'll need a plan to care for hair properly.... .
Proteins for Hair Strength:
➖Nuts (high in protein) I love almonds and cashews ..
➖Berries (antioxidant) keeps you energise and feeling younger. They enter the blood streams, giving your blood streams oxygen to easier distributed to the rest of your body. Also, helps with DOMS (delayed onset muscle soreness) ➖Dark, Leafy Greens (Iron) When your body is running low on iron, oxygen and nutrients are not getting transported to the hair roots and follicles, this will prevent hair growth and weaken your hair.
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STAY TUNE FOR TODAYS VIDOEO➖"HOW TO GET YOUR TWA (tiny weening afro) POPPING".
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#bigchop #fitbyknight #naturalhair #bigchop #twa #naturalistadaily #naturalhaircommunity #naturalista #naturalhairjourney #naturalhairdoescare #naturalhaircare

Storming through with the same 🥅 goals, different approach, and a new attitude! ...

⚜️Monday Morning ..... today I will be grateful for everything , both negative and positive emotions ! I will not try to force positive vibes but instead allow negative energy to flow through me and allow me to CHOOSE react, respond, or let it go while I RELAX... #negativeenergy will pass just a swift in our mind set.

⚜️My 1st YouTube Video is posted on my channel. 🔗 is in the bio! So many emotions right now 😆 somebody pitch me. FINALLY after years of procrastination, fear and excuses.
Thanks to all the people who reached out to me and said, I inspire you-thank you. You helped me realize my greatest potential ....
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Fitness IG: @fitbyknight
Facebook: @callmemsknight
Twitter: callmemsknightt
And now YouTube: no more social media for me for now.

⚜️ BTS with the team shooting for @thenutritionzone fitness promo shoot. Thank you @_mvxr for everything and big shout out to @lordxcinema x @jcthedp for his talented behind the lens. #workoutmotivation #beastmode #findyourstrong #motivation #fitfluential #justdoit #fitnesspromo #fitnessmodel #work #miamibeach #stayfit305

⚜️ Knight Mode at @nodaysoff . I enjoyed this partner workout. 30 seconds of work then 30 seconds of rest for 2 mins left me really strong and powerful . Thanks for having me.. tag your favorite gyms in miami... .
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#stayfit305 #miami #miamigyms #fitness #nodaysoff #train #fitspiration #getfit #fitnessmotivation #workoutmotivation #gymmotivation #beastmode #positivemood #fitfluential #iworkout #motivation #afrofitlifestyle #afrogirlfitness #melaninfitness #melaninfitspiration

⚜️Last Workout in 2017... I made it count. 2018 more videos... cheers to finishing 💪🏾 strong.
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#bootybuilding #bootyfordays #bootybootybooty #bootyworkout #hipthrusting #bootygainer #buttworkoutvids #buttworkout #buttworkouts #workoutvideo #squatbooty #squatbooty🍑

⚜️ Jet Setter on a Saturday Morning. ⠀⠀
"When was the last time you did something for the 1st time".. .
#allthisweek ! #jetsetter #jetset #pilates #lengtheningandstrengthening #jetsetmiamifitness #jetsetmiami #miamibeach #sunsetharbor #afrogirlfitness #fitness

⚜️ Leave some tips for me down below on "how to get deeper into my splits"..
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I wish I could've recorded the intensity from last night work at @nodaysoff curated by @normanow but
@Seancasey305 is brutally viscous and made us do a extra set of 10 burpees 😲 from talking and being on our phones. Something I can totally appreciate from a trainer- he plays no games. (we didn't come to snap, take pics) we came to work and destroy. So this is me after 1 hour of full body torture - just kidding but def worth it ! .
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#fitness #activeliving #findyourstrong #beatyesterday #thesweatlife #fitnesswomen #fitnesslover #fitnesslifestyle #workoutmotivation #justdoit #maketime #workouttime #miamibeach #personaltrainer #legacyfit #afrogirlfitness #melaninfitness

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