⚜️ Protein is essential nutrient that helps many parts of the body, including muscle, bones, skin and hair.
Our hair naturally produces protein➖Keratin.
One of the many reasons why I big chopped my hair was because the keratin in my hair was no longer protecting my strands. I no longer had that elasticity and youthfulness no matter how my protein treatments I did on my hair.
My hair was dull, dry and lifeless.
If you excessive use heat, over styling (weaves, braids, etc) chemicals, colour-bleaching, other damaging processes just keep in mind the keratin in your hair will be depleted and you'll need a plan to care for hair properly.... .
Proteins for Hair Strength:
➖Nuts (high in protein) I love almonds and cashews ..
➖Berries (antioxidant) keeps you energise and feeling younger. They enter the blood streams, giving your blood streams oxygen to easier distributed to the rest of your body. Also, helps with DOMS (delayed onset muscle soreness) ➖Dark, Leafy Greens (Iron) When your body is running low on iron, oxygen and nutrients are not getting transported to the hair roots and follicles, this will prevent hair growth and weaken your hair.
STAY TUNE FOR TODAYS VIDOEO➖"HOW TO GET YOUR TWA (tiny weening afro) POPPING".
#bigchop #fitbyknight #naturalhair #bigchop #twa #naturalistadaily #naturalhaircommunity #naturalista #naturalhairjourney #naturalhairdoescare #naturalhaircare