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CALISTHENICS KINGZ  Celebrity Fitness Trainer/International Calisthenics Educator/Creator of Elite Calisthenics Specialist Cert. Get Calisthenics CERTIFICATION here πŸ‘‡πŸΎπŸ‘‡πŸΎ

http://calisthenicskingz.net/dpd_product_category/calisthenics-exams/

You can't control the things that happen to you, however you CAN control the way you react to them !! ALWAYS BE POSITIVE and release POSITIVE ENERGY !! And that's what will always come back !! TAG FRIENDS TO INSPIRE. #calisthenics #calisthenicsgirls #calisthenicskingz #fitfam #abs #core #fitness #fitnessmodel #fitnesstrainer #personaltrainer #flashbackfriday #bodybuilding #ripped #shredded #sixpack #nike #muscleups

We have the ONLY APPROVED, RESPECTED and RECOGNIZED CALISTHENICS CERT. on the market !! APPROVED by NASM, ISSA, IFPA, NCSF !! GET CERTIFIED as an ELITE CALISTHENICS SPECIALIST, CLICK LINK IN BIO !! #calisthenics #calisthenicskingz #calisthenicsgirls #calisthenicsworkout #fitfam #girlswholift #fitness #fitnesstrainer #personalstylist #bodybuilding #exercise #weightloss #nutrition #nutritionist #abs #core #sixpack #ripped #aesthetic #shredded #muscle #workoutmotivation #strengthtraining #tbt #throwbackthursday

Working out for POWER with a BRICK/S. Even when working for POWER NEVER compromise form, ALWAYS USE STRICT form with every rep.
TAG FRIENDS TO INSPIRE THEM. #calisthenics #calisthenicskingz #fitfam #fitness #fitnessmodel #fitnesstrainer #girlswholift #personaltrainer #weightloss #nutrition #ripped #shredded #abs #core #sixpack #nike #pullups #throwbackthursday #tbt

Greatness is not a matter of chance, it's a matter of choice !! It doesn't take long to achieve your goal, it just takes dedication !! #calisthenics #calisthenicskingz #ripped #shredded #bodybuilding #vanlife #fitfam #fitness #fitnessmodel #fitnesstrainer #workout #personaltrainer #abs #core #alphablackmen #sexy #aesthetic #weightloss #nutrition

NEW CHALLENGE !!! Which can you do ??? 2 Minute dead hang hold OR 1 Minute Handstand hold. I recommend trying BOTH !! Great upper body CHALLENGE for those that can do it. TAG ALL FRIENDS TO TRY THIS !! #calisthenics #calisthenicskingz #girlswholift #abs #vanlife #core #sixpack #fitfam #fitness #balance #handstand #challenge #crossfit #exercise #pullups #ripped #bodybuilding #weightloss #nutrition #fitnesstrainer #personaltrainer #shredded #workout #fitnessmodel #fitnessmotivation

I never forget the day I met this 60 year old woman, doing full range of motion pull-up, this definitely showed an made me believe more there are NO EXCUSES for anyone !! No matter what your age, height, weight etc. there's NO EXCUSES, even for a beginner, everyone has to start somewhere.
TAG ALL FEMALE FRIENDS !! #calisthenicskingz #calisthenics #calisthenicsgirls #girlswholift #fitness #exercises #fitnessmotivation #bodybuildingmotivation #girls #abs #core #strength #girlpower #weightloss #fitfam #hardwork #dedication #bodybuilding #nike #vanlife #sixpack #personaltrainer #fitnesstrainer #throwbackthursday #tbt #girls #nutrition #calisthenicsworkout #adidas #heretocreate

There is no pursuit for happiness, Happiness is being able to wake up and see another day, forget your life's problems, issues, or anything negative !! Take a moment and be grateful for this day !! πŸ™πŸ½πŸ™πŸ½ #mondaymotivation #calisthenics #calisthenicskingz #fitfam #grateful #fitness #bodybuilding #weightloss #blessings #alphablackmen #fitnessmodel #sexyblackmen #fitnesstrainer #vanlife #abs #core #ripped #shredded

OFFICIAL PREMIERE COMMERCIAL for @myequilibria this is the most uniquely designed (in Italy) pair of bars on the market, and final it's going to be here in the USA in Miami !! I'm grateful for the opportunity to work with @myequilibria on this project it was years in the making and well worth it. @myequilibria is THE FUTURE OF CALISTHENICS BARZ !! #calisthenics #calisthenicskingz #fitfam #fitness #fitnesstrainer #fitnessmodel #personaltrainer #bodybuilding #shredded #ripped #noexcuses #results #abs #core #pushups #exercises #handstand #balance #squats

Everyday you wake, is a BLESSING !! No matter what you're going thru. Appreciate the fact that you wake to see another day. Gotta bow your head and give thanks πŸ™πŸ½πŸ™πŸ½ #calisthenics #calisthenicskingz #fitfam #fitness #sexyblackmen #alphablackmen #shredded #ripped #noexcuses #abs #core #exercise #fitnesstrainer #fitnessmodel #personaltrainer #nyc #nike

V-line ABS workout
I put together this ABS program, mainly to focus on the lower part of the abdominals, to help develop that "V" it's my personal routine here it is:
3 Sets of 15 Reps Tuck knee heel touch.
3 Sets of 15 Reps (each leg) Toe Touch Sit-Up
3 Sets of 15 Reps Reaching Sit-Ups
3 Sets of 15 Reps Tuck Knee Leg Lift Toe Touch Crunches
3 Sets of 30 Reps Bicycle Crunch
1 Minute Russian Twist
3 Sets of 15 Reps V legged Sit-Up
REST 30 SEC. BETWEEN EACH SET
REST 1 MIN. BETWEEN EACH EXERCISE. COMPLETE 4 CYCLES. TAG ALL FRIENDS TO THIS ABS ROUTINE. #calisthenics #calisthenicskingz #fitfam #fitness #fitnesstrainer #fitnessmodel #bodybuilding #abs #core #sixpack #6pack #weightloss #nutrition #ripped #shredded #nike #personaltrainer #aesthetic #noexcuses #results

GET MORE HSPU REPS
I get so many messages asking how to do handstand push-ups, well here are 2 simple handstand static exercises I use to make my handstand stronger and increase handstand push-up reps.
Hold 10 seconds or more in the handstand. Then lower and hold 10 seconds or more in the lower handstand position, then go directly into doing as many push ups as you can until failure. REST AS NEEDED and perform 3 CYCLES at least 3 times a week. And you'll see you handstand get better and HSPU get stronger.
TAG ALL FRIENDS WHO LOVE TO HANDSTAND. #calisthenics #calisthenicskingz #fitfam #handstand #balance #yoga #bodybuilding #weightloss #nutrition #fitness #exercise #abs #core #sixpack #ripped #shredded #noexcuses #results #crossfit #mondaymotivation #fitnessmotivation #workout #aesthetic

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