calisthenicsking calisthenicsking

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CALISTHENICS KINGZ πŸ‘‘  Celebrity Fitness Trainer/International Calisthenics Educator/Creator of Elite Calisthenics Specialist Cert. fitness & dieting vids, advice πŸ‘‡πŸΎ

http://www.facebook.com/thecalisthenicsking

Canis lupus (grey wolf) is one of the most feared, dangerous, yet respected predator's and hunters in the woods. Equate it's characteristics to real life, what are YOU a sheep or WOLF ?? #wolfpack #wolves #lycan

#Mondaymotivation Only one person can hold you back from anything in life an that's YOU !! My workout today was a combination of both PUSH & PULL.
Here's the workout.
3 SETS OF 10 MUSCLE UPS
5 SETS OF 15 PULL-UPS
10 SETS OF 10 HANGING LEG RAISES
5 SETS OF 10 FREESTANDING HANDSTAND PUSH-UPS
TAG FRIENDS TO INSPIRE THEM TO TRY.
#calisthenics #calisthenicskingz #fitfam #fitspo #fitness #weightloss #nutrition #bodybuildingmotivation #exercise #motivation #abs #core #strength #mondaymotivation

Since I'm headed up I-95 anyway, it's only right, I dig in the crates and pull these out !! #nike #calisthenicskingz #foamposite #sneakerhead #classic #nikeair #fitnesstrainer

The bond between us is no different then us actually having the same mother, the only thing that divide us is blood literally !! Forever our bond is solid an can NEVER be broken !! Not even death do us part, that goes for ALL my brothers !!! #lafamilia #mu #rip #familyfirst #tbt

That time when @larrykingnow interviewed me and @ochocinco came thru,and @_savagebody before me and @ochocinco convinced him to get a bald head and start working out. All it took was one visit to K.O.D. and @_savagebody has cut his hair and been working out ever since. πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #calisthenics #calisthenicskingz #ochocinco #fitfam #larryking #interview #miami #tbt #nike #nbc #fitnessmotivation #fitnesstrainer

FULL VIDEO LINK IN BIO ! This is fun fitness challenge, the 2 MIN. Push-Up Challenge, it's for everyone to try. Set your timer at exactly 2 minutes, for the first minute hold a static push-up position in the upper push-up position, and then when first minute is done immediately start doing as many push-ups as you can get for the remaining minute. You can see the FULL VIDEO by clicking the link in my bio. TAG FRIENDS TO TRY AS WELL !! Have fun and enjoy. #calisthenics #calisthenicskingz #calisthenicsworkout #fitfam #fitspo #fitnessmodel #fitnessmotivation #weightloss #nutrition #exercise #crossfit #bodybuilding #motivation #mondaymotivation #workout #abs #core #pushups #girlswholift #challenge #nyc #nike #niketraining #ripped #shredded

Some highlights of my workout. You get out of it what you put in, so always put in πŸ’― percent, the results are priceless. I absolutely love the feelings of an intense workout, it helps develop my body, disciplines my mind, and relieves me of all life's stress, for at least that moment. HOW DOES YOUR WORKOUT MAKE YOU FEEL ?? Edited by: @cathmoscow
#calisthenics #calisthenicskingz #shredded #ripped #facts #discipline #tbt #abs #core #sixpack #bodybuilding #weightloss #nutrition #personaltrainer #fitfam #fitspo #fitness #workout#exercise #nike #niketrainer #nyc #motivation

My ABS !! Summer's almost here, train your core just like you train all your other muscle groups !! Lots of time people feel like the ABS will just fall into place as long as you do cardio and work all other muscle groups, the fact is you have to train ABS even harder along with maintaining a clean healthy diet, this makes it harder and takes twice as much discipline.
#calisthenics #calisthenicskingz #fitspo #fitfam #fitness #abs #core #nutrition #weightloss #facts #bodybuilding #fitnessmodel #fitnessmotivation #motivation #inspiration #discipline #ripped #shredded #mondaymotivation

That look is the PAIN of the workout and the HUNGER for more !! The only thing that can stop you from achieving ANYTHING is you !! #personaltrainer #calisthenics #calisthenicskingz #weightloss #nutrition #poloralphlauren @poloralphlauren #fitfam #ripped #shredded #abs #core #sexyblackmen #sixpack #fitspiration #fitnessmotivation #fitnessmodel #inspiration #motivation #fitspo

Here's a great routine for you or TAG FRIENDS TO TRY.
2 Minute jump rope (Rest 30 sec.)
5 Pull-Ups
5 straight leg lifts
5 Toe to bar leg lifts (Immediately go to dip bar)
5 bent knee raises
5 Dips
REST 1 min then repeat cycles 10 TIMES !! Song: Kaught in da ak
Artist: @krazydrayz @skoobboogeebang
#calisthenics #calisthenicskingz #fitfam #fitness #nike #workout #exercises #power #strength #pullups #abs #core #sixpackabs #girls #nyc #hardwork #dedication #bodybuilding #fitspo #fitspiration #fitnessmotivation #ripped #shredded #bodyweight #weightloss #nutrition #personaltrainer

Can you guys do me a huge favor an click the link in my BIO and VOTE for me. Thanks, I appreciate it.
Get 2017 SUMMER ABS READY NOW !! 5 sets of 20 reps tuck knee hug crunch

5 sets of 15 reps seated leg lifts

5 sets of 15 reps star toe touch sit-ups (15 reps on each side)

5 sets of 15 reps sit-ups

3 sets of 1 minute mountain climbers
TAG ALL FRIENDS SO THEY CAN TRY THIS ABS WORKOUT !! #calisthenics #calisthenicskingz #menshealth #abs #core #sexyblackmen #sixpack #fitfam #sexymen #fitness #nutrition #weightloss #bodybuilding #ripped #shredded #exercise #gym #nike #workout #fitnessmotivation #throwbackthursday

CALISTHENICS FAT-BURNING ROUTINE !! This routine help burn bodyfat, increase endurance & stamina as well as strength in these exercises.
5 exercises each done for 1 Minute non-stop with no rest in between. Here's the work:
1 Min. Jumping Jacks
1 Min. Squats
1 Min. Jump Squats
1 Min. Burpee Push-Ups
1 Min. Push-Ups
DONE BACK TO BACK NON-STOP. REST 2 minutes after cycle. COMPLETE 4 cycles. TAG FRIENDS TO TRY !! Song: Get By

#calisthenics #calisthenicskingz #fitfam #abs #fatburn #core #bodybuildingmotivation #fitnessmotivation #fitness #exercise #girlswholift #workout #nutrition #crossfit #weightloss #underarmour #nike #menshealth #mondaymotivation

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