calisthenics_family calisthenics_family

534 posts   27,389 followers   966 followings

Michael & Yannick | 🇳🇱Brothers  🔥We Train, Make Videos and Coach people 📽 YouTube 16K+ 💪🏻 FREE Training Guide & Workout Programs 👇🏼 🌐 Latest Video, Myprotein Discount & More👇

When your girlfriend distracts you from your training 📱 Who can relate😋?
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Tag a (girl/boy)friend👇🏼
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What a bless to workout in todays weather☀️ 🙌🏻My elbow injury is getting better. I only do push exercises now. No pull. Have a good weekend Fam👊🏼
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#Functionaltraining #calisthenics #newlens -
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Just kidding tho, I actually watched IG.
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#handstand #planche #streetworkout #fitness #calisthenics #handstands #fitnessmotivation #calisthenicsmovement #yoga #streetworkoutpro #gym #handstandeveryday #streetworkoutid #fitnessjourney #handstand365 #workout #streetworkoutindonesia #fit #barstarzz #straddleplanche #streetworkoutmalaysia #fitnessmodel #training #streetworkoutchile #gymnastics #frontlever

Throwback to my Backlever Evolution with @chrisheria 🔥
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From 1 banana backlever to 10 seconds clean backlever in little less than a year! Set a goal, never give up and stay consistent with your workouts. Keep yourself inspiring with your idols (no matter your current level) and enjoy the proces💯
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#CalisthenicsFamily #Thenx #throwbackthursday
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#workout #calisthenics #fitness #backlever #calisthenicsmovement #thenx #workoutmotivation #streetworkout #fitnessmotivation #motivation #gym #frontlever #barstarzz #fit #dedication #calisthenicsaroundtheworld #thenxapp #workoutdone #calistenia #calisthenicsworkout #workouts #calisthenicstraining #strength #workoutoftheday #backlevertraining #calisthenicsevolution #gymnastics

Save this Push & Pull Workout Routine!💪🏻 & Product GIVE-AWAY🎉 (Swipe Left⬅️).

In our new Vlog we show you a Full Week of Training. This is the first Strength Workout that we did on Monday. We also tried out this new portable blender from @blendbekers.nl and we are also giving away one of them for you to celebrate our 15K Subs Milestone on Youtube📈.
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How to WIN🎁?
1. Like this post.
2. Tag 2 friends. 
3. Follow @blendbekers.nl @calisthenics_family
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For more chance to win, we suggest you to watch our new Youtube video today!
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The Push/Pull Bodyweight Workout Routine🔥:
1. HS Push up pulses | 4x 6reps.
2. Muscle ups |  4x 6reps.
3. Wall HSPU | 3x 8reps.
4. Explosive pull ups |  8x 3reps.
5. Deep HSPU / Psuedo Push ups | 3x12 reps
6. Ausrtalian pull up hold | 3x 30 sec.
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⏳It's the last 12 hours for 15% Discount on our whole website for programs, coaching and apparel (link in Bio).
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#CalisthenicsFamily
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#chestworkout #backworkout #calisthenics #workout #chestworkoutday #fitness #calisthenicsmovement #chestworkouts #bodybuilding #streetworkout #workoutmotivation #chestworkoutvideo #fitnessmotivation #chestworkoutdone #backworkoutday #barstarzz #gym #chestworkouttoday #fit #backworkouts #calisthenicsaroundtheworld #motivation #chestday #calisthenicsworkout #chestworkoutstoday #calisthenicstraining #workouts #chestworkoutpump #backworkoutvideo

Yes!! 15.000 subs on Youtube🙏 Thank you Fam❤. To celebrate 🎉 this we have 15% OFF on EVERYTHING on our Website for the next 48 hours🔥.
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That means discount on our workout programs💪🏻, online coaching👥 and  on our apparel including the Parallettes👌🏼 (never done before).
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It's really nice to see this YouTube development. It's the best and most appreciated work to do, but also the work that takes most time and effort (so much more than just posting Insta pics). This motivates us to keep going. We can't wait to produce even more and better content. There is so much great stuff coming: Our Calisthenics Park, Ibiza Trip, Workshops and a lot of collabs. This is just the start guys! Let's crush it together😎🙌🏻📈 #summer2019 #youtubenr1
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#youtube #workout #calisthenics #youtuber #fitness #calisthenicsmovement #youtubechannel #workoutmotivation #streetworkout #youtubers #fitnessmotivation #youtubevideos #gym #barstarzz #blogger #fit #subscribe #motivation #calisthenicsaroundtheworld #youtubevideo #workoutdone #calisthenicsworkout #youtubegaming #workouts #calisthenicstraining #vlog #workoutoftheday #calisthenicsevolution

Just finished all my Strength Workouts of this week💪🏻
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Did you finish all yours as well or do you still have some workouts planned? Let me know😁👇🏼
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This week we recorded all our workouts. We will put them all together and make a full WEEK of training Video!📽 This probably gives you a better idea of our routine then simply filming daily workout videos. Quality over Quantity.
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Video coming (hopefully) this Sunday🔥
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Have a good weekend Fam👊🏼🥂
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#workout #fitness #calisthenics #fitnessmotivation #calisthenicsmovement #workoutmotivation #gym #streetworkout #fitnessjourney #fit #barstarzz #fitnessmodel #motivation #fitnesslife #calisthenicsaroundtheworld #workoutdone #fitnessaddict #calisthenicsworkout #workouts #calisthenicstraining #workoutoftheday #fitnessgirl #calisthenicsevolution #workouttime #workoutfit #fitnessfreak #calistenia #training #bodybuilding #fitfam

Save & Try this bodyweight Routine to get bigger Triceps!💪🏻

If you don't have acces to a gym you can try this routine anywhere☀️🏠 and still built those shredded arms. If you don't have parallettes you can also use the floor.
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1. ◼Dip Tricep Extension | 10 Reps.
2. ◼Dip Tricep Extension Hold | 10 Seconds.
3. ◼Floor Tricep Extenstions | 10 Reps.
4. ◼Floor Tricep Exentsion Hold |  20 seconds.
5. ◼Flex if you want to feel the satisfying pump 😛
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I like to finish my workouts off with these kinda killer supersets. I did this after my handstand push up / shoulder workout. Try it for at least 3 rounds and your arms are going to explode!🔥

Tag a friend that needs to try this!.
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What would be your favourite exercise of this routine? Just let me know in the comments 🙂👇🏼.
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🌐See link in bio for these parallettes with optimal grip & our Free Calisthenics Training Guide. -
#CalisthenicsFamily #shoulderworkout #tricepkiller - - 
#fitness #bodyweighttraining #triceps #calisthenics #big #arms #shredded #calisthenicsmovement #bigger #armsday #bodybuilding #workout #tricepsworkout #streetworkout #gym #fitnessmotivation #biggerman #armswag #bodyweight #barstarzz #biggerisbetter #motivation #fit #biggergooder #fitfam #tricepsday #calisthenicsaroundtheworld

HUGE ANNOUNCEMENT🎉🔥Ibiza Calisthenics Retreat will be organized together with @stanbrowney 💪🏻😁
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This is so Epic!! Together we will be giving workouts, organize activities and most of all: Having a lot of FUN with a group of passionated people👌🏼👌🏼 -
We can't wait for the good vibes to come and to enjoy together 🤸🏻‍♂️☀️🍹
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Because Stan joined the Retreat, there are a few more spots available now, but very ⚠️LIMITED. Click the link in our story to book now.
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⏳Registration is open untill 17 of March. 5 DAYS left. So be quick.
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Date 4 day Retreat: 27 - 30 Arpril.
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#Calisthenicsfamily #StanBrowney #Collab #IbizaRetreat
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#retreat #fitness #calisthenics #holiday #ibiza #yoga #fitnessmotivation #calisthenicsmovement #holidays #ibiza2018 #yogaretreat #gym #streetworkout #travel #ibizastyle #retreats #fitnessjourney #holidayfun #eivissa #meditation #fit #barstarzz #vacation #ibizalife #retreatcenter

Let's start this week with a smile😁
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New YouTube Video is out📽🔥. I show you a really good handstand workout🤸🏻‍♂️ that I used to do in the beginning. I do this workout together with my Girlfriend (a beginner) so you guys can see what a beginner struggles with and so I can give tips in Real-Time. I think that works better than just sharing some general tips, right?
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#bringingrealvalue #empathythinking #couplegoals #Calisthenicsfamily
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#handstand #coupleworkout #workout #calisthenics #handstands #fitness #calisthenicsmovement #yoga #coupleworkouts #workoutmotivation #streetworkout #handstandeveryday #couplegoals #fitnessmotivation #handstand365 #gym #barstarzz #fit #motivation #calisthenicsaroundtheworld #gymnastics #coupleworkouttogether #workoutdone #calisthenicsworkout #handstandnation #workouts

Save & Try My Current Shoulder Routine!🔥.

1.◼ Bent Arm Straddle Planche | 5x max holds.
2.◼ Handstand push ups |  4x 5 reps (Use a plateau for your own level).
3.◼ Wall HSPU | 4x 6-8 reps (belly facing the wall).
4.◼Pseudo Push ups | 4x 6-8 reps (try to lean as far as possible).
5.◼Wall plank hold | 4x 60 sec.
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During this workout I did 10 Seconds of Straddle Bent-Arm Planche as you can see in the video. It's my Personal Record!! 🙂. I have been working really hard on this exercise lately. Building that foundation for straight arm planche...😏.

What would be your favourite exercise of this routine? Just let me know in the comments 👇🏼🙏
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#CalisthenicsFamily #shoulderworkout -  #fitness #calisthenics #workout #fitnessmotivation #calisthenicsmovement #shoulderbag #gym #streetworkout #workoutmotivation #shoulders #fitnessjourney #fit #barstarzz #shoulderworkout #fitnessmodel #bodybuilding #fitnesslife #calisthenicsaroundtheworld #motivation #fitnessaddict #calisthenicsworkout #workoutdone #shoulder #calisthenicstraining #workouts #shoulderday #fitnessgirl #calisthenicsevolution

Throwback to my Visit to @thenx Almost 2 years ago🙏
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Its insane to look back now and still one of the days that changed my life. I was just in the beginning of my calisthenics career. A beginner enthusiast looking to meet his inspirators with a dream to become a calisthenics athlete and inspire other people just like Gabo, Osvaldo, and Chris do
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Now 2 years later, so much has changed. Not only for me but also in the Cali World. Its great to see how so many people choose to follow their own path and to go after their own dreams. Its what I decided to do 2 years ago on that particular day and that I still do🙏
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If anyone reads this that feels the urge to to do something different or to become part of something bigger. Please don't sit back, but take action, get out of your comfort zone and go after your dreams
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#throwbackthursday #thenx #2017 #calisthenicsfamily
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#calisthenics #calisthenicsmovement #thenx #streetworkout #fitness #motivation #barstarzz #workout #dedication #calisthenicsaroundtheworld #thenxapp #calisthenicsworkout #fitnessmotivation #calisthenicstraining #strength #calisthenicsevolution #beastmode #calistenia #inspiration #gym #fit #calisthenicsmotivation #thenxapparel #calisthenics_best #core #calisthenics_athletes

Blue Sky + Cali Bars = all we need!!☀🙏
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Which handstand do you think is harder, Parallel Bar or on the Floor?🤔 And which one do you like more?
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We also just uploaded a new vlog🎥 on YouTube with an update about our own upcoming Cali park! We also share one of our current workouts with many Tips! Head over to YouTube to check it out!💪
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#summer #handstand #calisthenics #summertime #handstands #calisthenicsmovement #instagood #yoga #streetworkout #fashion #handstandeveryday #fitness #summervibes #handstand365 #barstarzz #beach #workout #love #calisthenicsaroundtheworld #summerday #gymnastics #calisthenicsworkout #summerfashion #handstandnation #calisthenicstraining #summerfeeling #yogaeverydamnday #calisthenicsevolution #summerfun #balance

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