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Caley Jäck  Les Mills ✖️ Reebok | s o u t h • a f r i c a n | fitness . travel . husband . Balance | servant within | 💙

https://www.lesmills.com/likenina/

You ground me
You lift me
You encourage me
You believe in me

• ...grateful , thankful, blessed. •


I acknowledge this and am humbled with gratitude xoxo

Embrace new environments - each day brings new experiences and knowledge !

#todaysoffice #newenviroment #newlearnings #newpeople #becolourful #bedifferent #bekind

@lesmillsgrit Challenge 2 - Switch Tap + Jump.
How many reps can you do in 1 minute? Shout out for the best results 🙌🏼 - let's see what you've got! #gritchallenge

• Set a goal so big that you can’t achieve it until you’ve grown into the person who can • xx

Day Dreamer 💫 .
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Finding moments in your day to be mindful of your headspace... and deciding if that headspace is where you need to be to achieve your days goals ? Xx

| Fly with Me | 🖤
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Get up, dress up, show up and don’t give up !
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Another wonderful filming round done and dusted ! I’m so proud to be apart of this journey and to work along side such talented and knowledgeable people! Putting together educational fitness material for the world is such a full circle journey 🙌🏼 .
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Thank you to everyone involved in my journey and the influence you have on me to keep showing up and not give up ! Xx

Show them YOUR colours .. whatever colour palette you’re from 💙💚💛💜

Body Combat - empowers me as a woman, It gives me confidence and edge 👊🏼 #empoweringwomen #edge #confidence #perfectnever

‘You are the one who can stretch your own horizon’ 💫

| SPRINT Interval Training |
Spot the blur ... Who loves sprint training ? 🙋🏼‍♀️
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Some pros :
• improves your bodies ability to burn fat
• fires your fast twitch fibers
• improves anaerobic threshold
• Better endurance • improves your overall work capacity • improves overall mental toughness and motivation levels !

| M O B I L I T Y |

I spent my December break doing some focused mobility work and really pressing the ‘reset’ button on my body. I look forward to spending more time working on mobility this year, it’s the core foundation of any type of movement or physical activity !

I’ve been following @docjenfit specifically to learn more on this and have gained so much knowledge already! .
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~ T H R E A D S ~ @reebok_sa .
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#mobility #foundation #movement #fitness #fitnessgear #threads #thisisreebok #bemorehuman

Coming in Hot 🔥
Today the world gets see what Les Mills Grit Cardio is all about - for FREE (never happened before!)
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Together with @reebok @lesmillstribe and @nina Dobrev we put together a sick 30mins HIIT workout for everyone to have and be apart of ! -
Click on the link in my Bio to download it 🔝 -
@erinmaw @bangbangtau @lissaba and the rest of our international team that took part in this project - thank you for being such awesome team players, incredible humans and absolute fitness beasts 🔥👊🏼
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❤️ PRIVILEGE to work on this project -
Let us know what you think of the workout ! ENJOY 👊🏼👊🏼
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Ps. Happy Birthday @nina , you are a gem 💋 xx

#likenina #hiit #gritcardio #strongertogether #groupfitness #chooseyourenvironment #bemorehuman #havefun #bereal #bebrave #gogetit !

G’morning Sunshine - it’s Time to go get it 👊🏼 #monday #goals #newyear #hitithard #groupfitness #newgear #feels #fresh @lesmillstribe @reebok

Happy New Year Everybody - 2018 💫
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Be accountable to yourself this year by putting a small list of goals down on paper - review it every 3 months (or once a month/week) and this time next year you’ll be a wiser & happier person Because of it 🙌🏼
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❤️ If you’ve been following my journey, Thank you for your support - You guys are awesome 😄 thank you for your encouraging and uplifting comments every time I post - it adds so much light and fullness this journey I’m on - major love and appreciation 🙏🏼 xx

Summer Bliss 💛 Pure Happiness !
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#summer #summerfun #bliss #2017 #holidays #family #fun #activities #happy #ocean #sunshine -
Enjoy your last day of 2017 everybody 😘 xx

From us to you ❤️ Merry Christmas and Happy Holidays xx

#christmas #happyholidays #grateful #timeoff #thankful #festive #family

| Being Reflective can make us more Effective |

Start making reflections over your 2017 , assess what you’ve accomplished, what challenged you and perhaps acknowledging the trials and trauma that were handed to you this year, & that together with Choice, you can allow it to make you a stronger/wiser person going forward ❤️ celebrate you !
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#reflective #effective #goalsetting #selfdevelopment #growing #movingforward #acceptance #determination #selflove #encouragement

Les Mills x Nina Dobrev Collab.. We have a sick new GRIT Cardio Release dropping next month (January 2018) 🔥 - we have a weekly challenge to get you engaged with us and ready !
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This is week 1 challenge:
- How many Burpees can you do in 1min? (I got 33 reps in)
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To sign up for the free weekly challenge and GRIT release click on the link in my Bio 🔝
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Let’s all stay healthy and moving this December 😄
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@lesmillsgrit @reebokwomen @nina #hiit #cardio #healthylifestyle #keepmoving #decemeber #fitness #burpees #burpeechallenge #maxreps1min

Skaters are great for athletic muscle development. The wider you leap and the deeper you bend, the more it challenges the intensity of the move 🔥

Check out the link in my Bio 🔝 - we are INVITING everyone to join us for a December weekly fitness challenge.. together with Nina Dobrev !

@lesmillstribe @reebok #gritchallenge #likenina #skaters #hiit #train #cardio #healthybodyandmind

The only constant is change •Innovation and Change = unlocks new value 🏆 •Getting comfortable with being uncomfortable = growth !

#innovative #change #unlockingvalue #selfdevelopment #growth #makingmistakes #learning #bebrave #bemorehuman #beyou

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