cait_rex cait_rex

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Cait Rex  25๐Ÿ”นJersey City, NJ๐Ÿ”นHealth Coach ACE Certified Group Fitness Instructor๐Ÿ’ช PiYo Live Instructor ๐Ÿค—โค Snapchat: caitrex www.facebook.com/cait.riexinger

Loving my new color by @rayguh ๐Ÿค— Thank you loveโค๐Ÿ˜š

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #coffeeplease โ˜•โ˜•โ˜•

Not the best form.... lol but i was doing these for speed after 4 leg circuits, so I'm gonna give myself a break ๐Ÿ˜‰ Happy it stopped raining and i could finish up my workout outside ๐Ÿค— now it's time for a serious stretch ๐Ÿ‘Œ #hiit #legday #plyometrics #workoutvideos

Started off the day with sprint intervals and a good long stretch ๐Ÿ‘Œ Be back later to pick up them weights๐Ÿค— Splitting up your workout is a good way to manage your time and work around your schedule!

#intervals #hiit #morningcardio #wednesdayworkout #lizardpose #yoga #ibendsoiwontbreak #yogaeveryday #stretchingeveryday #flexibility #stretch #loveyourbody #healthybody #healthymind #goodmorning #sprints #jerseycity #jerseycityfitness

Circuit for tonight's #bellybootyburn class!! VIDEO 1: 90 DEGREE JUMP SQUAT TWIST

VIDEO 2: HIGH PLANK WITH SHOULDER TAPS AND LEG TAPS

VIDEO 3: ALTERNATING SINGLE GLUTE BRIDGE

VIDEO 4: WEIGHTED SIT UPS

We're ready to work ๐Ÿ‘Š๐Ÿค—๐Ÿ’ช Outfit: @fabletics

Sneakers: @newbalance minimis

#legday #abs #core #circuit #strengthtraining #hiit #circuittraining #loveyourbody #bootyburn #lift #squat #plank #bootyfordays #legs #sweat #workoutvideos #workoutmotivation #fittips #nycfit #nycfitness #fitnyc

Two of my favorite things together ๐Ÿค— Putting a little #coconutoil in your coffee helps to increase your metabolism, gives you an energy boost, keeps your blood sugar in check and improves digestion ๐Ÿ‘Œ And it tastes reallyyyy good๐Ÿ˜Š I add 1-2 teaspoons to my coffee and blend it for 45secsโ˜• #coffee #bulletproof #loveyourbody #healthyfat

Because tomorrow marks 200 days till I marry my best friend and partner in crime โค๐Ÿ˜š๐Ÿ’๐Ÿ’‘ #mcm #mancrusheveryday #fiance

Got it all done in under 4 hours ๐Ÿ‘Œ Usually I break up my prep and it's an alllll dayyyy thing. Today I pushed through so I had plenty of time to relax tonight and maybe get outside for a walkโ˜‰ ๐Ÿ˜Š Check out my insta story to see all the goodies I made ๐Ÿ‘Œ Hopefully it gives you some ideas! #nutrition #sundaymealprep

Deadlifts and Good Mornings๐Ÿ‘Œ These are two exercises women should make a priority. But, Iโ€™ve found that they are often overlooked.
First Video (straight leg deadlifts): These can be done with a bar or with dumbbells. Bend at your hips to lower your torso until it's almost parallel to the floor. Keep the bar close to your body. Keeping your legs straight, imagine driving your heels through the floor and return to a standing position, while keeping the weights close to your body. Imagining your heels to going through the floor will help to activate your glutes and hamstrings.
Second Video (good morning with squat): You can do good mornings all by themselves, OR you can hit more muscle groups by adding in a squat. Stand with your feet hip-width apart with a straight bar along your shoulder blades. Engage your core and keep your back neutral while pressing your butt backward, hinging at the hips, until your torso is almost parallel to the floor. Reverse the motion by contracting your glutes, hamstrings and lower back. OPTIONAL: add a squat at the top.

Both of these moves are great fat burners and help to train your back, abs and lower body. ๐Ÿค— Pick up a bar and get to work ladies ๐Ÿ˜‰ #notjustfortheboys . . . .

#girlswholift #loveyourbody #strengthtraining #circuittraining #legs #core #glutes #hamstrings #back #squat #deadlift #goodmorning #fittips #weightlifting #feeltheburn #moveoftheday #workoutvideos #exercisevideos #weekendwarrior #jerseycity #jerseycityfitness #downtownjc #fabletics @fabletics

Post workout shake ๐Ÿ‘Œ Adding in that extra serving of veggies๐Ÿ’š Love my Power Greens Boost! Each scoop is equivalent to eating 2/3 cup leafy greens, 1/3 cup cucumber and 1/3 large celery stalk. Best part....no artificial BS in here either ๐Ÿ‘ ๐Ÿค— #eatyourveggies #loveyourbody #superfoods #eatgoodfeelgood

Bosu plank variations๐Ÿ‘Œ

First video: Inspired by @gingerressler 's #moveoftheday yesterday ๐Ÿค— Placing a stability ball under your feet makes everything far more challenging and really let's you work on your balance. Gotta show those stabilizer muscles some love โค My goal is to be able to lift one of my feet up eventually ๐Ÿ‘Š

Second video: Knee to chest, knee to elbow, knee to opposite elbow and leg lift. I performed this twice on each side and then completed 10 pushups for 4 sets. . . .

#bosu #plank #letmeseeyourplank #loveyourbody #workoutmotivation #fittips #workoutvideos #workoutinspiration #fitspo #core #abs #strength #challenge #fitnessfriday #pushups #upperbody #jerseycity #downtownjc #jerseycityfitness #befitvideos #pilates #plankvariation #corestrength #corework #balance

Happy 38th anniversary to my biggest fans, my support system, my favorite couple and my role models. My parents are the perfect example of a strong and loving marriage. You guys are amazing! Love you to the moon and backโค๐Ÿ˜™๐Ÿ‘ฐ๐Ÿคต๐Ÿ’‘๐Ÿ’ #happyanniversary

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