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cait_rex cait_rex

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Cait Rex  📍Jersey City | NYC Group Fitness Instructor💪 PiYo Live 🤗 ACE Fitness Nutrition Specialist🍎 @carbon38 ambassador | Use: CAITRIE50 for discount 👌

Nothing like some 8am Sunday Yoga 👌 🤗 I'm working towards mastering those straight lines and fixing my alignment little by little❤ I never realized how misaligned my body was till starting physical therapy. I've learned so much over the last few weeks. I'm hoping this experience will help strengthen me in ways that will assist with injury prevention👊 I'm thankful that im moving my body again and working up a sweat. #onedayatatime #knowyourbody #loveyourbody #standingsplit #warrior3 @laviebohemeyoga

Personal Development Goals: Listen first, then respond. Put myself in other people's shoes. Help others, even when it's not convenient. Remember that everyone needs a shoulder to cry on now and then. Be willing to compromise. Share past experiences. Stay freaking positive and stop dwelling ✌❤ #bekind #wordsofwisdom #wordstoliveby #lifegoals

Woke up, thought is was Friday, got makeup all over my first outfit💄and spilled my coffee☕ Keep smiling through the crappy mornings😂👌🤗 #livingfortheweekend #keepsmiling

"It all begins and ends in your mind. What you give power to, will always have power over you, if you allow it." ❤ #healthymind #healthybody

Tonight, we all felt the burn 🔥🔥🔥 Felt so amazing to move alongside my FIT girls!❤ Had to modify and take some breaks, but that sweat sesh was just what my body and mind needed🤗 #iloveendorphins #bellybootyburn #legday #coreworkout #absfordays

#neverforget ❤🇺🇸💙

Got our Sunday game face on 🏈 Go Giants! ❤🤗💙 #sundayfunday #nyg #bigblue @nygiants

Bridal hair trial done and all taken out 🤗 But loving the curls that are left ❤😍 2 months to go!! 💍#bridetobe #bridalhair

After some rough physical therapy sessions this past week, I've actually noticed some great progress in my back over the last 2 days. Sitting down is less painful and I have been cleared to work on headstands (no forearm stands yet though😑) and get back to light strength training. It's a slow process but my body seems to be responding. I'm definitely shakier and less flexible than I was, but it will all come back❤ #trusttheprocess #loveyourbody #yogaeveryday #headstand #headstandvariation @laviebohemeyoga

So happy to spend time with this lady tonight ❤ been wayyy to long!! Thanks for cheering me up 😘 @krysten_leigh #friyay #girlsnight

Grow through what you go through❤ Remember all the beautiful reasons you have to be happy and keep smiling 😊 #gratitude #thankful #positivevibes

One of my go to #buddhabowl 's 😍 On Sunday i'll combine the black beans, edamame and corn in one storage container. Then I'll chopp up a bunch of peppers, onions, celery and broccoli and store that separately. Next I make the tofu/quinoa taco "meat" and a big batch of the vinaigrette 🤗 All I have to do at night is portion everything out and add half an avocado and some bean sprouts👌 Couldn't be easier! Need help with meal planning and prepping? I'd be happy to help and give you a consultation 😊 Reach out for more info! #quickmeals #plantbased #loveyourbody #easymeals #nutrition #mealprep

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