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c7ang c7ang

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⠀⠀⠀⠀⠀ ⠀⠀⠀⠀🍻 🍸 Colin Tang 🍽 🍜  ⠀⠀⠀⠀⠀| 🇬🇧 | 🇨🇳 | 🇭🇰 | Birmingham | London | ⠀⠀⠀⠀⠀⠀For us to improve, we must change. ⠀⠀⠀⠀ ⠀⠀For us to become perfect, we must change often.

Immense weather to chill out and detox from all the shenanigans on the last day in Budapest after a long heavy weekend, the Széchenyi Thermal Baths. Its been a pleasure Budapest, will see u again soon! #ukig #hkig #chinaig #hungaryig# budapestig #potd #detox #lastday #stag #shenanigans #hungary #budapest #szechenyibaths

With the boys along the Dunabe river in Budapest #ukig #hkig #chinaig #londonig budapestig #stag #batchelorparty #boys #hungary #budapest #dunaberiver

The AR-15, absolutely love this semi-auto rifle as it fits me so snug! This is the one I'd take when I go on a rampage to fuck shit up! 😃 #ukig #hkig #chinaig #hungaryig #budapestig #ar15 #gunrange #stag #hungary #budapest

Learning the ropes for Battle Ropes. 3 rounds of this for warm up almost ended my workout 😩 #workout #battleropes #warmup #cardio #gains #highintensity #tunnelvision

When jump rope starts to become part of everyday life! Perfect for warm up and to finish off your work out. I take jump rope over running any day! #jumprope #skipping #workout #warmup #endworkout #cardio #highintensity

My life revolves quite alot around Japanese food and when it comes to Salmon Sashimi and Unagidon, for me, it doesn't get much better than this! Its definitely up there with one of my fav post workout meals. #salmonsashimi #unagidon #eel #unagi #wasabi #postworkout #gains #proteins #fats

When you have a sudden craving for Vietnamese food and cheat days become very real!! Yup, this is a meal for one! Sorry not sorry! #cravings #vietnamesefood #cheatday #mealforone #sorrynotsorry #minigains

Poke (PouKei) is the new addiction of choice. This shit is proper bomb! #poke #poukei #rawfish #hawaiianpoke #hawaiian #protein #musclefood #gains

When the loudness of his farts are just as loud as mine! 😱 Proud father moments! #baby #babyboy #cute #chubby #prouddaddy #jaydentang

The view from my room at the hospital was pretty dope! #london #bigben #views #dope

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