bwyliestrong bwyliestrong

903 posts   11,284 followers   754 followings

Bennie Wylie Jr.  •Director of Performance University of Oklahoma •Christian•Husband•Father•Season 1 Winner NBC STRONG •AlphaWarrior Pro Coach•PowerSystems Master Coach

#Repost @easmyoplex with @get_repost
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After a great run, EAS products, including Myoplex, are being discontinued. Stock up now through the link in bio while supplies last!

Questions? Call our Consumer Relations team at 1-800-297-9776.

So proud to call this man my brother... @marcusluttrell spoke to @ou_football today and flat out brought it! He and Morgan and their two beautiful wives @melanieluttrell @leslie_luttrell and their children are family so I’m happy to share @smylie7602 and my OU family with them! Thank you again! @team_neverquit #Boomer #details #breathtogether #mentality #goodwolf

During camp, you only have a few extra minutes here or there to train, so make them count... make progress not excuses! 15 minute session... @ou_football #oudna Thanks Ryan!

Today was another beast... ready to get our guys back in town and get rolling! @ou_football @jumpman23 #oudna

@jumpman23 in full affect at #ChampU today!🔥 @ou_football welcoming the finest SA’s in the country! #oudna

#Repost @ou_football with @get_repost
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There’s only one #ChampU🏆

Epic workout today.. here are a few highlights... so great to see our men pursuing greatness!!! @ou_football #extranotextrawhenyouhavegoals

Warmup x 5 minutes
Warmup to first single on bench
1. Bench Press x 1 rep (225)
2. Band pulls parts x 5 (4 directions)
3. Unstable Band push-up x 10
4. Banded Hip Thruster x 10
Repeat adding weight on Bench
(275)
Add in new exercise each round
5. Jump Rope x 100
Repeat adding weight on Bench
(315)
Add in new exercise each round
6. Pull-ups x 5
Repeat adding weight on Bench
(335)
Add in new exercise each round
7. Heavy lat pull downs x 5
Repeat adding weight on Bench
(365)
Add in new exercise each round
8. Tricep press x 10 (Drop weight on bench each round now)
A. Bench X 2 (315)
B. Assisted band push-ups x 2
C. Hammer machine lat pulls x 2
Drop Weight Round 2 x (295)4 on all 3 exercises
Drop Weight Round 3 x (275)8 on all 3 exercises
Drop Weight Round 4 x (225)16 on all 3 exercises
Go!!!

#flexfriday was pretty legit... let’s see how to make today better! @ou_football
#strengthtraining #strength #football #fitness #dumbbell #atlasball

#Repost @ou_football with @get_repost
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The 2018 OU Football Media Guide is here! Check it out now on SoonerSports.com!

You ever have one of those moments... out of nowhere... just walking to your next deal...🤔

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