bwcommandofitness_pt bwcommandofitness_pt

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Performance - Longevity  Personal Training πŸƒπŸ»β€β™€οΈStrength coach for Endurance athletes πŸ‹πŸΌβ€β™€οΈBWL Coach πŸŽ“MSc Strength & Conditioning Info@bwcommandofitness.com

http://www.bwcommandofitness.com/

Hamstring overload going down on a Friday πŸ”₯πŸ‘πŸ‘€ #bwperformanceandlongevity #strengthandconditioning #crossfitworldsend #posterior #deadstop #goodmornings #power #core

Pre strength Movement for @magsmay_d
Killing 3 birds with one stone πŸ˜‹

90/90 with Added T-spine and shoulder mob thrown in for good measure πŸ‘ŠπŸΌ #bwperformanceandlongevity #strengthandconditioning #presquat #movement #hips #thoracic

Easy like Sunday lunchtimes πŸ˜…πŸ™„ Taking advantage of more pause/tempo work post Oly coaching πŸ‘ŠπŸΌ #bwperformanceandlongevity #strengthandconditioning #frontsquat #mindline #nike #crossfitworldsend

Barbell Club crew smashing it this weekend! Nice to see new and consistent faces show up πŸ”₯πŸ’ͺ🏼 @motusstrength @crossfitworldsend
#strengthandconditioning #bwperformanceandlongevity #olympiclifting #tekkers

Good Luck bro's πŸ‘ŠπŸΌπŸ‘ŠπŸΌ Sub 3:30 both of you! @londonmarathon
#londonmarathon #strengthforrunners #pace #enduranceathlete #ifyoufaildontevertalktomeagain

Maximal holds for stimulation πŸ‘ŠπŸΌπŸ‘ŠπŸΌ One of the reasons supra-maximal effort training can be such an effective tool for strength and hypertrophy is due to the adaptation of the Central Nervous System (CNS). The CNS is a pivotal component in regulating how much force the body can potentially produce. It is important to specialize and train the CNS accordingly like you would any muscle group in order to maximize your lifting potential.

#bwperformanceandlongevity #strengthandconditioning #prepping #staticstrength #overload #frontrack #squats #olympiclifting

Not everyone is lucky enough to train at facilities that pretty much tailor for all your needs like @motusstrength with equipment and space.

That being said sometime's all you need to do is manipulate the basic push/pull movements which can be done in the most basic of set ups, have some fun with range and tempo, introduce variations of overload into programming and reap the benefits πŸ‘ŠπŸΌπŸ‘ŠπŸΌ Just don't πŸ’© yourself Mid set πŸ™„πŸ˜† #bwperformanceandlongevity #strengthandconditioning #boxsquat #deficitdeads #power #speed #stability #posteriorchain

Many reasons come into play as to why it is extremely important to carry out assessments on how physically competent an athlete is,
But in simple terms it is to pair up Strength VS Weakness.

Results will expose weaknesses in your athletes physical profile, giving you an inclination to potential injury or what the limiting factor in performance could be, upon these findings it should be clear as to not only where the focus is needed but provide a solid base for training prescription during the first Mesocycle.

#bwperformanceandlongevity #strengthforrunners #stability #capacity #balance #strengthandconditioning #enduranceathlete

Teach the fundamentals & clients will thank you in the long run. Regardless who the client is.... this could be the 'average' PT client or competitive athlete they both deserve your A game, the basics should never be neglected, don't complicate things to impress peers πŸ‘ŠπŸΌπŸ‘ŠπŸΌ #bwperformanceandlongevity #strengthandconditioning #personaltrainer #nuetralspine #hinge #loading #basics #motusstrength

Routine Sunday morning session smashed, percentage snatches & 3 singles @ current FS PB 😏

Buzzing πŸ™ŒπŸΌπŸ’ͺ🏼 #bwperformanceandlongevity #strengthandconditioning #olympiclifting #frontsquat #crossfitworldsend #tripleextention #pull #movement #midline

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