Maximal holds for stimulation 👊🏼👊🏼 One of the reasons supra-maximal effort training can be such an effective tool for strength and hypertrophy is due to the adaptation of the Central Nervous System (CNS). The CNS is a pivotal component in regulating how much force the body can potentially produce. It is important to specialize and train the CNS accordingly like you would any muscle group in order to maximize your lifting potential.
Many reasons come into play as to why it is extremely important to carry out assessments on how physically competent an athlete is, But in simple terms it is to pair up Strength VS Weakness.
Results will expose weaknesses in your athletes physical profile, giving you an inclination to potential injury or what the limiting factor in performance could be, upon these findings it should be clear as to not only where the focus is needed but provide a solid base for training prescription during the first Mesocycle.