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Sam Butts  CrossFit Athlete, Coach, and Personal Trainer; Founder of Butts by Butts Fitness; Head Up. Heart Strong. Spirit Unbreakable. | @eatwellnash | 💧 DF |

http://buttsbybutts.com/

Self talk: Just give it all you got. Leave it all on the floor at 3-2-1 GO.
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•4 days out•
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#CrossFitOpen #Year5 #ShootersShoot #CFMC #TeamWAG #Focused #Ready #LetsGo @crossfitgames @defiancefuel @eatwellnash @barbellvoodoo

North Carolina in a nutshell. Thankful for a couple of days in this place with a couple of my favorite people.
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#Durham #Raleigh #BaeVentures #FamBam #LiveForTheNow #LiveDeliberately #ShootersShoot #GoDuke

As a kid growing up going to Duke Basketball camps it has always been on my bucket list to make it to a Duke game in Cameron. Fast forward 20 years later and here I am! This place is even more ELECTRIC than I imagined!! I just want to thank this stud of mine for making it happen. He may be my rival in the game (Tar Heel fan for those who can’t relate), but what a true sport he has been. Ha! My childhood dreams came true tonight. The. Best. Day.
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#CameronCrazie #DukeBBall #BucketList #HalfCourtSeats #BaeVentures #Durham #BallisLife #ForTheLoveOfTheGame

Head on over to my fitness page and see what Valentines Day specials I have in store!!!
———————————————————————— #Repost @butts_by_butts_fitness with @get_repost
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V-DAY SPECIAL! I've never run discounts this huge. I want you guys to be able to take that plunge, show yourself some love and invest in yourself and your health + fitness goals. Knowing your macros is great, but how many of us fail to hit those #'s simply because we're so busy and don't have the time to plan our meals? I want to take out the hard part of the equation to set you up for complete success! So I've started creating custom meal plans, and even teamed up with @kaitlyn.raeann to add in awesome nutrient-dense recipes, so not only are you hitting your macros, but you're filling your body with essential micronutrients as well.
Starting on Valentines day, for 1 week only I'm offering Custom Macros + Complete Meal Plans for just $199 (you save $51), and basic Macros for only $75 (saving you $34 - you can't find this where else).
I'm also running a COUPLES special -- $150/mo (you save $82!!)
*3 month minimum

#fitspo #girlswhoworkout #nashville #nashvillefit #nashvillefitfam #buttsbybutts #shedfitness #buttsbybuttsfitness #fitnessclasses #workoutinspo #workouts #workoutinspiration #cfl1 #crossfittrainer #personaltraining #fitnesscoach #fitgirlsguide #fitsisters #fitgirlsdontquit #fitgirlfollow #beyourownfitgirl #fitgirlsinspire #fitgirlsworldwide

So it’s transformation Tuesday and I have to brag on this stud for a minute. In December John came to me and asked to be put on the “Butts by Butts” plan and said he wanted to get Hawaii ready in January. Less than 30 days later this is the results he had. Super proud of you and all your hard work 😬. During those few weeks he lost 11.5 lbs and gained a ton of muscle mass. Currently he is down 13 and still crushing. Thanks for being an awesome client and partner in this life with me! Dab on em- and keep it up 💪🏼
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#TransformationTuesday #NewBodWhoDis #GutShadowRIP #DabOnEm #ButtsbyButtsNutrition #MakeNoExcusesFolks #FlexibleDietingFTW

Got to train with two of my favorites today 😬🤙🏼
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#SharpenTheAxe #MyBoys #KentuckyVibes #AbsOnAbs #TheMisFitsAreComing #OpenPrep18 #PainFreeTrainingDayFTW

Happy 4th birthday to my favorite girl and the best ball player I know- Rogue. I couldn’t imagine my life without you in it. You love me so hard and teach me so much about being free and choosing to be happy every single day. I love you so much little girl. Here’s to many more years of love, happiness, fetch and barking at strangers 😝❤️
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#Rogue #FurBaby #DaBabe #OldAsMom #Four #GoldenDoodle #TheBestDood #GymPup #MyRideOrDie

Find humans who make you laugh- like a lot. That’s what I call winning at life 🙌🏽
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#NashvilleThursdayNights #MyTribe #MissedYouAJ #MySoulCouldntBeHappier #AndItsFridayBaby #Bless

As we all approach a new week, it’s easy to sometimes forget what our purpose is as our “chaotic” schedules get in the way. As a simple reminder for everyone, including myself- let us never forget that God is on our side. He is with us all to help conquer any battles we may face.
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#HeadUp #NewWeek #BetterHeart #GodIsGood #MondayGrind #WhenInDoubtLookUp

#TBT to last week at this time flying over the Na Pali Coast. Such a surreal experience! Kauai is just as beautiful as it looks 💯
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#KauaiHawaii #BaeVentures #WestCoast #IJustWantToKeepMyTan #DopeViews #HatersWillSayItsFiltered

Game. Changer. ——————————————
Found a new recovery tool- @theragun is MONEY 🙌🏽
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#Theragun #ThanksRayner #LegsFeelSoMuchBetter #WhereHasThisBeenMyWholeLife #RestDayRecovery

Did someone say Taco Tuesday? Gahhh I missed my babes! They absolutely feed my soul. Running on empty and have no clue what time clock I’m on, but these ladies make a night out worth it ☺️
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#GucciGang #TacoTuesday #Besties #TheyFeedMySoulGoodness #HawaiiTanCanYouStayForever

Head down. Eyes forward. Time to grind through a new week.
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#MondayGrind #StayTheCourse #OnlyYourLaneMatters #NowTakeMeBackToTheBeach

Just trying to get sponsored by @officialmauijim over here 🤙🏼
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#kauaihawaii #vacation #mauijim #surfsupbruh #goodvibesonly

Kauai sunrise 🙌🏽
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#Hawaii #Kauai #NeverComingHome #StayWoke

Happy 7th birthday to my little nugget and first love- Duke. If only you could talk all would be right in the world, but boy did I hit the jackpot with you 7 years ago. My love for this pup is endless and he has been my one true constant in life. Can’t wait to spend more years with you and watch you lick all the air for no reason. I love you buddy ❤️
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#DukieMan #AirLicker #MaltipoosOfInstagram #MyBabyBoy #HeHasMyWholeHeart #TheBestLoveIsADogsLove

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