butts_by_butts butts_by_butts

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Sam Butts  Believer • Nutrition/Fitness Coach • CF Athlete • Owner of Butts by Butts Fitness

More wedding shenanigans with the sexiest man alive 😎
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#RaleighNC #GreeksHaveDeMossFun #MrAndMsWorldwide #StuntinIsAHabit 📸: @vickynanthalat

Best part of today was getting cleared by my doctor to go hard in the paint again. Man, God is so good! So I went and killed myself after. This class is no joke! Go take the HIITS & HOOKS class @trainingcampnashville—30 min of boxing following by 30 min of HIIT. I am humbled. Thanks @mikechandlermma for a badass class and @thinkbeyondaverage for being my partner today💪🏼
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#GruntWork #ClearanceBaby #TheGrindNeverStops #BBB #TrainingCamp #SeeYouAtTheTop

#TransformationThursday


One year of flexible dieting that came with MANY ups and downs. It all comes down to how bad you really want it. Patience became my best friend. It was consistency that allowed for the changes, but the beauty in macros is that I still got to eat donuts and DQ. Thank you @coachlollipop for all of your help and for giving me grace when I messed up- HA! The only way is up from here and I am blessed to have a better understanding of food and how to live a healthier and happier life 🖖🏼
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#ACoachNeedsACoach #TeamWAG #FlexibleDieting #Macros #SummerOfFitness #BodyByLL #FoodByLittleDebbie #DefyingLimitations #StayTheGrind @workingagainstgravity @defiancefuel @eatwellnash

Mr. and Ms. Worldwide traversing the Atlantic 🤙🏼
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#FatCat #NoNewFriends #Mexico #HappyAF #MrAndMsWorldWide #StayLit #LivingOurBestLife #ChubbiesWhereYaAt

Lake day with two of my favorite humans 💙
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#LakeBarkley #Cadiz #Home #HouseBoatLife #MyPeople #MrAndMsWorldWide #RideOrDies

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