bustaburpee bustaburpee

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Michelle  Bust-a-Burpee is an action packed kids program that will get the whole family up and moving!

8am and 9am workouts only at F1 today

Take a moment today, be grateful for that moment.
Take a minute today, thank them for that minute.
Shed a tear today, for the tears that will not fall.
Hold your loved ones close, in your arms and in your heart.
Lest we forget ❤️🙏🏼😞

I am sooo happy to be back training and following my @stoneagenationaus programming again! I died a little and am definitely a little lacking in condition after some time off, but feeling great!
I am lucky to be surrounded by women who are willing to have a crack at anything I throw at them! Thanks for dying along side me @sammiecrane @amyless_wanderer - willing / forced / same same 😂😂😂
5 rounds
15 pull ups
10 squat cleans at 35
15 burpee box overs 24”
Wongy 18:12 💪🏻🤙🏼😜 .
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#stoneagenation #crossfit #trainingbuddies #pullups #squatcleans #burpees #boxjumps #peerpressure #butdidyoudie #mastersleague #masters #strongmums #mumswholift #familyfirstftiness #mandurahgym

So this little dude turns five tomorrow 🤗 Here we are having a lovely smoothie date - pic was taken moments before he literally farted in my face #boys 😂😂 .
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#fartsarefunny #fiveyearold #birthdayboy #mummysboy #smoothies #fartjokes

Sunday run day with this pack of legends! So excited to be back exercising again, I was like a puppy being let off it’s leash 😂😂
Couldn’t be prouder of these girls who chose to keep running at the 5k turn off and add an extra 2k, just for fun! I love my gym ❤️❤️
Some of these ladies hadn’t ran 5k before and here they all are, smashing out 7!
Mums supporting mums xx
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#running #sundayrunday #runningbuddies #mumswhorun #runningmums #sundaydoneright #familyfirstfitness #mandurahgym #mandurah

Today I had on all the hats, passionate advocate for kids sport, proud coach, blessed friend and supporter of the amazing Oly4Kids program, gym owner, barbell loader - (possibly the world’s worst😜) and my favourite hat of all, ‘Mummy of Jimmy Wong’ as he participated in his first, in house weightlifting competition!
Coach and founder of @oly_4_kids, @daniwaller7 must be on cloud nine after such a successful morning, watching her athletes lift from 4 years old, through to adults.
Congratulations everyone, what a wonderful event 😍
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#oly4kids #kidswholift #olympicweightlifting #weightlifting #oly #strongkids #fitkids #truesportwa #bustaburpee #proudmum #proudcoach #kidsweightlifting #startthemyoung

Thanks @kell_sharon for organising me a ticket to this amazing event run by the fantastic group @pinjarraconnect .
The music literally touched my soul. What an experience getting to see the very cool and talented, @ricky_green_music supporting one of Australia’s finest and humble artists, poets, musicians, advocate for all that’s right and good @johnbutlertrio I was moved.
Just another reminder to stop, get outside and live in the moment and love what you’ve got ❤️❤️ Oh - and to eat my fave burgers, @foodnco with great friends Shaz’s, @nerdymarketing @alleywolf 🙌🏼
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#musiconthemurray #community #pinjarra #folkmusic #mumsnightout #grateful #livemusic #guitar #pinjarraconnect #johnbuttler #rickygreen #australianmusic

So proud of these girls today! What a slog 💪🏻🙌🏼 Getting it done, up the dunes as part of our Higher Fitness Challenge 👏👊🏼😜
All mums, all started from scratch and now pushing their fitness to higher levels!
You’ve all got this in you girls ❤️🌟 Let’s GET IT DONE!
8 week challenges at F1 really are like no other! @kelly_heyes @jessicamoorez @alitozer @bec_jvt @brittneyhill_ @_em_lifts_ @amyless_wanderer Orla and Michelle! Not@forgetting super-coach Ronnie #willnevergetinsta
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#fitmuns #mumssupportingmums #strongmums #sanddunes #hillclimbs #weightvests #weightvestworkout #higherlevelfitness #8weekchallenge #familyfirstfitness #mums #outdoortraining

I’m currently on holidays in the beautiful Albany, WA.
Being presented with a scene like this, normally gets my heart rate racing as I plan how many sprints I’ve got time to fit in, or I’m reaching for my weight vest, ready to work the legs in a picturesque, outdoor setting!
Well this holiday is all about rehab and one set of these stairs took me 10 minutes and I challenged myself to walk 5-7 steps at a time before stopping.
I’m actually enjoying the change of perspective and will be much more appreciative of my good health ❤️ Feeling grateful 🙏🏼
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#grateful #stairsprints #outdoorworkout #outdoortraining #stairclimb #albany #wa #holiday #recovery #kidneystones #changeyourperspective

It’s Tuesday tomorrow and that means one thing at F1! BOXING 🥊 workout 🙌🏼👊🏼💪🏻
Get your gloves on ladies, it’s time to punch some stuff!!! ❤️
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#partnerworkout #boxingworkout #situps #familyfirstfitness #mumsloveit #favouriteclass #boxfit #gettingitdone #mandurahgym

Day 1 of the Wong adventures down south 😂 Walking among giants at the beautiful, ‘Valley of the Giants’ treetop walk. A very cool experience and not recommended for anyone with a fear of heights!
The boardwalks are narrow and wobble. Jimmy was not phased one bit 😂
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#wa #valleyoftgegiants #sightseeing #nationalpark #enormoustrees #treetopwalk #familytime #holiday

1, 2, 3....awwww ❤️❤️Throw back to this little Captain Adorable looking extra cute as a something month old 😂😂 He still adores Grandad x ❤️
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#grandad #grandson #shoulderrides #babyboy #myboy #loveavest #cutiepatootie #family #throwback #mylittleguy

Woop Woop! We’re getting a cafe at F1! Not just any cafe, the renowned Ellie’s Cafe are opening up a second location, right here at F1! We can’t wait!
Head over the @ellies_cafe and give them some Insta Love ❤️❤️ and keep an eye out for the announcement of the grand opening! 🙌🏼😃🍮
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#coffee #cafe #mandurahcafe #mandurahcoffee #gymcafe #healthychoices #nomnomnom #allthecoffee #elliescafe #familyfirstfitness #mandurah

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