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bustaburpee bustaburpee

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Michelle  Bust-a-Burpee is an action packed kids program that will get the whole family up and moving!

http://www.bustaburpee.com.au/

I love Tommy. He comes and trains with us at F1, every Monday, Wednesday and Friday at 6am. His beautiful wife Suze comes too.
Both in their 70's and still going strong πŸ’ͺ🏻πŸ’ͺ🏻 Always smiling and always ready to try something new. My favourite thing is, Tommy rocks his Nanos!
#whatsyourexcuse #nevertooold #getupandmove #familyfirstfitness #seniorfitness #mandurah #perthfitfam #youngatheart #sideraises #familygym

Just found this pic from the State of Origin Presentation Night. The Master's girls, working on the bathroom selfie! 😜 so these are two of my gorgeous, amazing, athlete friends. If I hang round them long enough I'll get faster and stronger and they will get funnier and more tanned πŸ˜‚ πŸ’ͺπŸ»πŸ‘ŠπŸ€£ @ashsheldon .
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#mastersleague #selfie #mirrorselfie #fitmums #ml2017 #frockedup #dressedup #celebrate #teamWA #fitmums

WA Hero Team 40-44years - great push team, lots of fun! Let's have a drink 🍻 .
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#mastersleague #teamwa #heroes #ml2017 #teamwod #represent #crossfit #teammates #wedidit

Master's athlete filter applied @sarahbrowne1 πŸ˜‚πŸ˜‚ What a fun couple of days at Master's League State of Origin 2017. Tired, sore and ready for the afterparty! Time to celebrate with friends new and old! .
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#mastersleague #ml2017 #newrecruit #teamwa #crossfitmums #crossfit #finished #itgotheavy #imighthavecried

Massive shout out to this absolute weapon! We just finished a swim WOD and I couldn't be prouder of my little friend. One of the very few athletes (there's over 300) to finish the swim in the time cap, AND she has coached me every week to the point I got in the pool and held a solid freestyle stroke right up until the time cap.
Super-proud!! Let's go WA! .
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#mastersleague
#crossfit
#swimming
#swimwod
#masters
#stateoforigin
#trainingpartner
#abs
#fitmums
#teamwa

Left sunny Mandurah and heading for the Gold Coast for this year's Masters League CrossFit State of Origin!
Team WA are coming for the cup πŸ’ͺπŸ»πŸ†πŸ‘ŠπŸ™Œ Exciting!!!
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#mastersleague #teamwa #stateoforigin #crossfit #perthfitfam #mandurah

Well tomorrow is the day! Heading to the Gold Coast to represent WA in the Master's League State of Origin!
I can't wait to smash it out alongside my buddies and my teammates as we go head to head with some of the strongest and fittest Master's competitors in Australia! Little Wongy, stepping up!
Let's go Team WA! πŸ’ͺπŸ»πŸ‘ŠπŸ™Œ
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#mastersleague #stateoforigin #crossfit #teamwa #masters #mastersathletes #familyfirstfitness

A fantastic morning at F1 as the Oly kids took to the floor to demonstrate their cool moves! Coach @daniwaller7 does a phenomenal job with her program @oly_4_kids These guys are learning about strength, coordination and lifting in a safe and fun way! Definitely the stars of tomorrow! Congratulations everyone! Bring on Term 4! .
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#oly4kids #bustaburpee #familyfirstfitness #oly #starsoftomorrow #fitkids #strongkids #healthykids #duckwalks #snatch #mandurah #perthfitfam #happykids #kidssport #olympicweightlifting #thefuturelooksbright

The amazing mums of F1! Strong women raising strong children. No excuses, GETTING IT DONE!

Next 8 week challenge starts October 23 πŸ’ͺπŸ»πŸ‘Š
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#leadbyexample #lookwhoswatching #rolemodel #healthymums #fitmums #boxing #familygym #mandurah #gettingitdone #noexcuses #perthfitfam

Key to being a good trainer, is being a motivator. I like to mix it up with some 80's power tracks and some epic dance moves. Seriously, who wouldn't want to train at F1? πŸ˜‚πŸ˜œ I NEED A HERO 😜πŸ’ͺπŸ»πŸ‘Š
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#epicdancemoves #motivation #boxing #fitmums #gettingitdone #boxingworkout #mumsworkout #crazycoach #80s #ineedahero #familyfirstfitness #8weekchallenge #mandurah #perthfitfam

Jimmy performing the perfect tuck position, before bombing mummy πŸ˜‚πŸ˜‚ .
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#cannonball #bomb #tuck #splash #waisok #mandurah #pool #happykids #swimming #sunshine

The sun is out and that means more beach workouts! Love training outdoors with the F1 Gang!
Next 8 week challenge starts Oct 23 πŸ‘Œ
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#mandurah #beachworkout #outdoortraining #sand #familyfirstfitness #getupandmove #traintogether #healthyfamilies #beach

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