burnbootcampcostamesa burnbootcampcostamesa

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Burn Boot Camp Newport-Mesa  UNLIMITED camps (no wait list)-FREE child watch-FREE nutrition guidance πŸ’™πŸ’ͺ🏽πŸ”₯

http://burnbootcamp.com/costa-mesa-ca

Today is the day! See you in your burn gear at 9:30am for workout or come on by after! Get nourished and refreshed! FREE event and included childcare. #burnsisters #healthybody #womenconnecting

Who is going to have a hard time lifting their arms tomorrow? πŸ™‹πŸ»πŸ™‹πŸΌπŸ™‹πŸ½ It may or may not ... well probably will .... be a pony tail kinda day πŸ˜‚! #burnbootcamp #burnnewportmesa #burnnewportbeachcostamesa #socalbootcamp #ocbootcamp #socalfitness #ocfitness #socalmom #ocmoms

πŸ“ŒAre you having trouble squatting 🚽 or walking up stairs this morning?? πŸ™‹πŸ»πŸ™‹πŸΌπŸ™‹πŸ½ No worries, today is upper body πŸ’ͺ🏻. Let's show ourselves how strong we really are!! πŸ‘‰πŸΌ You will never know your limits until you push yourself to them! Exceed what you once thought was impossible! πŸ‘ˆπŸΌ #BurnBootCampNewportMesa #burnnewportbeachcostamesa #burnnewportmesa #socalbootcamp #ocbootcamp #socalfitness #ocfitness #socalmom #ocmoms

Have you ever had a really good stretch and then - all of the sudden - your life made perfect sense again? Yep! US TOO!
Let's stretch our worries away together!
Join us on Tuesday's at 10:30am! All levels (members & non-members) are invited πŸ’™ ($15/drop in rate)

#Yoga #BurnBootCampNewportMesa #burnyoga #socalyoga #ocyoga @movementyoganb

Drinking enough πŸ’¦ water is super important every day! Here are 3 easy tricks you can try to help you get in all your waterπŸ‘†πŸΌ! .
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πŸ“ŒRemember: You should drink your weight in ounces of water πŸ’¦every single day.
#waterislife #bottomsup #stayhydrated #H2O #burnnewportmesa #burnnewportbeachcostamesa

🍴What's for dinner? 🍴
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Bruschetta Grilled chicken Zoodle Bowl 🍚 .
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Healthy πŸ… ingredients - tons of favor - super yummy!!! .
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Ingredients:

3 tbsp olive oil (divided)
2 tbsp balsamic vinegar
Β½ tsp sea salt
Β½ tsp black pepper
3 cloves garlic (crushed)
2 tbsp fresh basil (chopped)
2 chicken breasts
2 cups tomato basil bruschetta
3 Roma tomatoes (chopped)
ΒΌ cup red onion (chopped)
2 cloves garlic (minced)
1 tbsp fresh basil (chopped)
2 tbsp extra virgin olive oil
1 tbsp balsamic vinegar
ΒΌ tsp salt
ΒΌ tsp black pepper
2 tbsp parmesan cheese (grated)
2 large zucchinis (spiralized into app. 4 cups zoodles)
Combine 2 tbsp olive oil, balsamic vinegar, sea salt, black pepper, garlic and basil.

Add to a large plastic bag with the chicken and marinate for up to 8 hours. I would recommend at least an hour.

Before grilling the chicken, combine all of the tomato basil bruschetta ingredients in a medium bowl.

Place in the refrigerator until ready to serve the bowls.

Remove the chicken from the marinade and place on a grill over medium heat for 10-12 minutes per side.

While the chicken is grilling, add the remaining 1 tbsp olive oil to a large skillet, then add the zucchini noodles and saute 3-5 minutes.

Divide the zucchini noodles between two bowls. Once the chicken is grilled, slice it up and place on top of the zoodles. Spoon the bruschetta over the chicken and zoodles.

Happy Sunday Funday everyone! Who's ready to kick it into high gear this week!? We are starting it off HOT with a 'Partner Leg Day' - so get ready to sweat!! TAG your partner below and pump each other up for a great workout tomorrow and a fantastic week ahead! We can't wait to see you! πŸ”₯πŸ”₯πŸ”₯ #burnbootcamp #workout #exercise #fitness #burnprotocol #motivation #socalbootcamp #ocbootcamp #socalfitness #ocfitness

We πŸ’™ when we have clients come visit from across #BurnNation!! Shout out to Lynette from @burnbootcampveronawi along with Daneen and Denise from @burnbootcamp Cornelius. #BurnNation rocks and it was a pleasure to have them visit.

Met Con Day πŸƒπŸΌβ€β™€οΈ = Sweatfest πŸ’¦ .
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The first step to a better version of YOU is walking through the doors of BURN. The trainers and community of women will help and support you along your journey. We all make working out fun along with meeting new friends to encourage & inspire you everyday. #burnbootcamp #burnnewportmesa #burnnewportbeachcostamesa #lovetheburn #startburntoday #daretobegin #feeltheburn

Burn Kids Boot Camp with @fitnesskisha was such a success today. All the kiddos enjoyed their workout and playtime. .
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Come join us on Thursday's at 10:30am for kids camp. #burnbootcamp #burnnewportmesa #burnkidzcamp #burnkidz

What's for your lunch??🍴 .
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Chicken salad w/ avocado on Eziekel English muffin with a side of πŸ‰ watermelon #burnnutrition #burnbootcamp #burnnewportmesa #burnnewportbeachcostamesa

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