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burnbootcampcostamesa burnbootcampcostamesa

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Burn Boot Camp Newport-Mesa  UNLIMITED camps (no wait list)-FREE child watch-FREE nutrition guidance πŸ’™πŸ’ͺ🏽πŸ”₯

http://burnbootcamp.com/costa-mesa-ca

What a fun day we had at @sweatybetty today!!! Thank you for our community support!!

Wake up everyday with a fire in you to live your PASSION. πŸ’ͺ

Come join us today at 8am and 9am for our FREE to the public camps!
#burnbootcamp #burnbootcampnewportmesa #burnnewportmesa #bettereveryday #14daysofburn

#Repost @devan.kline (@get_repost)
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You asked! The foam roll tutorial is here!! πŸ”₯πŸ”₯ Get ready to feel the pain - in a good way 😎Try it out and let me know how it goes!! I always feel amazing after I foam roll, so if you make the time to do it, I know you will too! There’s 8 videos but I wanted to make sure you had everything you need to get started so be sure to swipe left to seem them all!πŸ†πŸ† #dailydevan #keepmoving #burnbootcamp #burnnewportmesa

Happiest of birthdays Missy - get ready for mine next month πŸ€£πŸ˜‚ - Britt
PS - we celebrate birthdays with Birthday Burpees πŸ™ŒπŸΌπŸŽˆπŸ’ͺ🏻 πŸŽ‰

Did you say β€œFREE CHILDCARE!?” Sure did! Make no mistake, at Burn Boot Camp we offer moms a place where their kids can go and have fun while they take 45 for themselves! Our Childcare staff adore your children and look forward to seeing them day after day 😊 So let’s recap this:

Free childcare βœ…
Free 2 Week Trial βœ…
Unlimited Sessions βœ…
Supportive Community βœ…
1:1 Nutritional Focus Meetings βœ…
Personal Training in Group Setting βœ…

What are you waiting for? Stop in to get started!πŸ’ͺ🏻

#AreYouReady for cardio & core tomorrow??? πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈπŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ #1000reps #burnbootcamp #burnnewportmesa

✨Make sure to try our Burn Nutrition products this week! I don’t leave the house without both in hand!✨ Our EXPLOSIVE preworkout will help you fired πŸ”₯up for LEG DAY! πŸ’ͺ🏼😎 Powered by Matcha Green Tea and filled with antioxidants, Ignite promotes maximum energy and intense focus! Dominate the day! .
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Our Afterburn protein powder is da bombπŸ’£! The PERFECT post-workout protein powder to help you build lean, mean, strong muscle πŸ’ͺπŸ½πŸ‘‰Iced Cinnamon or Chocolate... what’s your preference? πŸ€”

#BurnBootCampNewportMesa #burnnutrition #afterburn #protein #gains #whey #ignite #preworkout

πŸ™Œ We have a 5 Pillar Philosophy at Burn Boot Camp and there's a reason mindset is #1. The body achieves what the mind believes. What is your mind telling you? Set Iβ€Žt straight!
#fitnessmotivation #mindovermatter #fitwomen
#youarestrongerthanyouthink #burnbootcamp #burnnewportmesa

Two claps πŸ‘πŸ‘ for Susana Crispin from @burnbootcampwilmington. She was in town from North Carolina visiting her family in Newport Beach and grateful to have a Burn nearby. We love having visitors so come see us and get ready to Burn πŸ”₯. #burnbootcamp #burnnewportmesa #burnnation

Come join us today and check out all our wonderful vendors at our Holiday Boutique. The boutique will start at noon and we will have some light refreshments as well. #burnbootcamp #holidayboutique #socalmom #ocmom #burnnewportmesa

πŸ™…πŸΌNo excuses! 😳Can you believe 2️⃣0️⃣1️⃣8️⃣ is only SEVEN weeks away! Yup. Seven. βœˆοΈπŸš‚πŸš™ Holiday travel ramps up next week. πŸ‘ŠπŸΌStay focused on your goals! πŸ’ͺ🏻Let's work together and have a healthy end of the year! πŸ‘­Partner day on Tuesday! Tag your partner below!
#burnbootcamp #burnnewportmesa #BurnBootCampNewportMesa #focus #staythecourse

✨ The weekend is 42.8% of your week ✨

Eat clean this weekend. Stick to our Nutrition November simplicity strategy: βœ… Eat REAL Food
βœ… Not too much
βœ… Mostly Vegetables

1. Real Food: Whatever is on the perimeter of the grocery store. Nothing packaged or boxed.

2. Not Too Much: Eat until you’re full, then STOP. Three meals a day, no snacking between meals.

3. Mostly Vegetables: πŸ₯’πŸ₯•πŸŒ½πŸ₯— #nutritionnovember #eatclean #keepitsimple #proteinandproduce #vegetables #morethanagym #burnbootcamp #burnnewportmesa

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