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Burn Boot Camp  Empowering communities through our transcending lifestyle transformation program. Over 310 locations, 34 states, 1 mission. #burnbootcamp

http://www.burnbootcamp.com/fearless

It’s day TEN of your Fearless Challenge! Time is flying by, isn’t  it!?
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How many of you loved the partner pull-up finisher today? If you haven’t gone to camp yet, tag your swolemate below and tell her to get ready!! 🔥💙
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#BurnBootCamp #BelieveInYourSELFie #Fearless #fitness

Happy #TransformationTuesday 💥💥💥"I grew up as a competitive gymnast and then transitioned to a collegiate cheerleader. For years I was use to having a coach push me. Once I graduated college, I joined different mainstream gyms off and on or would try at home workouts/DVDs, but I had problems pushing myself and getting motivated to work hard, if at all. Once I had my two children, I put on more weight than ever before and was even more discouraged about my body and health. I had gained nearly 50 pounds with each pregnancy! I had lost all muscle tone and didn't feel confident in clothes anymore.
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Once I heard about burn opening, I was a little nervous about being in a group setting with a trainer and fearful of not being able to keep up. I felt as though I hadn't truly worked out in so long and was completely out of shape. I didn't know how I would do or feel.
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During my first focus meeting with Charlie, we worked together to set a weight goal of 105 pounds before I went on vacation in 3.5 months. I was currently 117 at the time. I didn't know if that goal was even possible because I hadn't weighed that since college. With the nutrition guidance burn offers, focus meetings, and workouts, I was able to surpass that goal and get to 104. I have felt so good about myself during the process and have really enjoyed it.
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Burn has completely changed my life in a positive way as well as my family's life. I feel so good about myself and am once again confidence in clothes. I feel healthier and stronger everyday. I once read that working out does no good if you do not enjoy it. Once I started burn I often find myself wanting to go back later in the day and do it again. I look forward to going each day. I love the atmosphere of friendly and positive ladies as well as having a coach push me and encourage me. I have brought my nutrition tips from burn home to my family and inspired my husband to start his journey at the same time I started. He used the tips brought home from me and has currently lost 63 pounds in 4 months! I know it's wonderfully designed workouts when I have gone everyday for 4 months and still leave sore every time." - Amber Bolton @burnbootcamplouisville

What do you call a picture of a bunch of people taking a selfie after a 10 Minute Fearless Finisher?
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Can't wait for your funny comments!
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#believeinyourselfie #burnbootcamp #fearless

We couldn't be more excited to FINALLY release our new 'Burn blue' Quarter Zip Pullover! 😍🔥💙
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Built to keep you warm on those chilly fall days headed our way, this one-of-a-kind pullover is constructed with an ultra-soft fleece lining and a flattering tailored shape. Ranging in sizes from small to XXL, this trendy fall staple is sure to flatter all Burn Boot Camp body types!
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Pick up your new pullover today at your local gym! Get one before they're gone!

You did it!! You completed the first week of the FEARLESS Challenge! You should be so proud of yourself!
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From burpees to plank holds and pick-ups to wall-sits - the challenges keep coming and YOU keep getting stronger!
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Continue to work hard and push yourself, keeping your goals at the forefront of your mind.
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You are doing this for YOU! You are more than capable!
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Who’s ready for FEARLESS, week two? Tag your swolemates below and let us know which finisher you’re most looking forward to! #BurnBootCamp #BelieveInYourSELFie #Fearless #Fitness

#Repost @monid1022
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Fearless challenge week one complete!! This was a great week for me even with the hurricane. I learned a lot about myself. I learned I can exceed my expectations. I can eat better and get back on track.
Most of all I learned my Burn sisters are more amazing than I thought. I almost cried. They did not care about themselves, but that we all did the challenges together to the best of our abilities. They helped ones wanting to quit, cheered each other and high fived. They refused to let anyone give up. They said "You can do this, and I am here with you." Imagine a group cheering for you, telling you that you can do something that you never dreamed possible.

After that they high five and clap for you!

No other gym has done this for me. We work on the mental and physical part of fitness.

I am so blessed to have @burnbootcampevans
And @burnbootcamp in my life.

I am facing my fears!

#believeinyourselfie #fearless #burnnation

🔥🔥 Can you feel the heat, BURN NATION!? 🔥🔥
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312 awarded locations. 34 states. 30 months of franchising.
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- Nashua
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- Portsmouth
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- Manchester
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- Bedford
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- Concord
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- Keene
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- Londonderry
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- Merrimack
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Our territories are being snatched up quickly! The time is NOW! Change your life and the lives of others. #burnbootcamp #franchiseopportunities #fitness #inspiration

Being Fearless is a choice, not a happenstance. What's your attitude like today? Are you going to be bold and strong or back away from a challenge? Every day brings an opportunity and we all have the same 24 hours in a day. What will you do with yours? You're either getting better or worse, there's no such thing as life in between.
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10 Min Plank Challenge - is everyone going to be able to do it? No, but showing up and giving it your best? That's FEARLESS. Successful people routinely fail, will you get better from it or quit?
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Choice is yours!
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#Believeinyourselfie

You are THREE days into your Fearless Challenge! The fun has only just begun!
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From burpees to planks, and much more ahead - tell us how YOU became Fearless, today! Comment below and tag a swolemate that encouraged you during camp! #BelieveInYourSELFie #BurnBootCamp #Fitness #WorkoutWednesday

#Repost @devanklinefitness
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Fearless Day 3, let's go! 100 Burpee Challenge! Wouldn't ask you to do it without doing it myself first! FEAR-LESS, not more. Give me two claps 👏🏻👏🏻 when you complete your 100 reps!
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#believeinyourselfie

Happy #TransformationTuesday! .
"Oh hi! 👋🏻This is me 4 years ago (left). I'm sitting in a pizza joint on a random week day. My endorphins are exploding, but in about an hour I'll be suffocating in guilt. This is normal. I'm just coming out of a bout of depression and rely heavily on yoga and running to clear my mind. I love being active, but I've always struggled to see results so I stick to exercise for therapeutic reasons. I want to be as light and skinny as possible, but I don't know how to make that happen. The number on the scale and size of my clothes matter to me. I'm "skinny fat." I'm ambitious, but I'm full of self-doubt. I drink a lot of wine, I eat a lot of tacos and I often eat my feelings. My idea of "healthy food" is pizza on whole wheat crust. Food controls me.
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On the right, this is also me as of a couple of weeks ago. I'm 5 pounds heavier, my body fat is about 7% less and I eat A LOT more food. I train 5-6 days a week to reach specific goals I have set for myself. I want to be as fast, fit and strong as possible. Gaining weight excites me. I see results on a weekly basis. I still enjoy yoga and running. I'm still ambitious, and at times I still have self-doubt...but I'm confident enough to always try. I no longer eat pizza for dinner, unless it's a cheat meal, and then I go to town. My version of healthy food is whole food. I meal prep weekly, although I never feel deprived. I eat well because it makes me feel good from the inside out. I indulge on cheat meals because I'm human. I no longer eat my feelings; I now sweat my feelings. The smile on my face is real. The mic on my ear is a reflection of my passion in helping others succeed, just as my trainers @devanklinefitness @ashleybeasley80 @shannydola helped me. I've ditched my Corporate America career path and went rogue with my Husband to make our own dreams come to life. @burnbootcampmanchester My "fit life" didn't just happen overnight. It's been a journey of ups and downs, tears and sweat. It still is. It's not easy...but it's worth it. Thank you @burnbootcamp for teaching me I am capable of many things, and giving me this life that I can fully enjoy. My kids, thank you too. 💙"

Burn Trainers are FEARLESS! @coltonwoyak #believeinyourselfie

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