bunzfitness bunzfitness

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Bunz Fitness  Committed to changing my mind, my body, and my life one day at a time... Follow my journey!


My little boy getting ready for the pool!!!
#oliverbernardbauer #momlife #mywhy💙 #babyboy

Having to remind myself of this today!! I know what my goal’s end results look like and I know that there is a lot of hard work to put in - it takes determination and GRIT (and a little grace) to get there!! #bunzfitness #changeyourmindchangeyourlife #shiftshop #gritandgrace #moveeverydarnday

I was going through my journal from a few months ago when I was first writing about my fitness journey and I found this little gem... I thought I'd go ahead and share it just in case one of you guys are feeling like you've been thrown into the ring with a bull this week. Happy hump day #bossbabes !!!
#changeyourmindsetchangeyourlife #bunzfitness #mindset

Are you guys feeling it today?? I've been in a productivity incubator this week which basically has meant that I wake up and immediately get all my ideas down, plan out how I'm going to take action and then just do it before my "rational" side tells me that it's impossible or silly.... just go for it!
#slay #lifesavers #coffeeinbed #productive #changeyourmindchangeyourlife #bunzfitness #builditfromthegroundup

After my workout I was feeling pretty shaky - I pushed HARD today! But as soon as I can see the bottom of my cup of Shakeology, I'm already feeling better and have my energy back! This stuff is a lifesaver :)
#shakeology #notdizzyanymore #nutrition #lifesavers

I’m setting my mindset and my intentions for the week today - I’ve got some really cool stuff happening AND we are starting Shift Shop which I was worried I was a little too out of shape for… and then I realized that’s no way to go into a new and challenging workout program!! I know I CAN show up, do my best, and follow through!
Is there a goal you had in mind but you let some self-doubt creep in? Smash the doubt with my 5 Day free fitness and mindset challenge! Comment below if you’re interested!
#mindsetmonday #changeyourmindchangeyourlife #56days #bunzfitness #nevermissamonday #justmove #shiftshop

Woah - I'm still amazed when I look back at how far I have come... that's 60 days of imperfect progress. I ate a cheeseburger today!!! (Before the day 63 picture!) I have not been perfect but MOST days I work out; and MOST days I drink Shakeology. That's it. I have an amazing support and accountability group and I set my intentions each day to be the best mom I can by being healthy and pushing myself. If you want to hop on this bandwagon, and start your own health journey, start with the 5 day fitness and mindset challenge! The link is in my bio! #bunzfitness #changeyourmindchangeyourlife #woopwoop #iateacheeseburger #mywhy💙 #transformation

Day 63 - Alright so today IS the lowest weight I've been since starting 63 days ago so it is a great and super challenging place to be to officially start shift shop tomorrow with the diet plan and everything... I cannot wait for this! And I'm feeling awesome... we ALMOST missed today's pic because we fell asleep earlier! Thank goodness this little one needed a diaper change and a feed! Anyone notice he's totally starting to hang on by squeezing his legs around me when I hold him on my hip!! Such a proud (and thankful) mama!!!
#mywhy💙 #changeyourmindchangeyourlife #bunzfitness #restday #woopwoop

Baby playing in his Johnny jump up!! Lol pay no attention to the unmade bed in the guest room across the hall... you know you're new parents when... #lol #babyjumps #oliverbernardbauer #mywhy💙 #happyday

Day 62!! Getting set for shift shop next week by practicing shift shop this weekend. Such cool workouts...
Intense workouts are my favorite because they require focus and determination. It's time that everything else falls away and you finally have a little time to love yourself. #bunzfitness #changeyourmindchangeyourlife #mywhy💙 #shiftshop #loveyourself

Shrimp Tostadas
These are so fresh and yummy!
Shrimp, peeled and de-veined (about 24 small shrimp or 16 big shrimp will be enough for two people to each have two tostadas)
1 tomato, diced
1 jalapeno, sliced (and seeded if you don’t want it spicy)
2 limes, juiced
Zest of 1 lime
Cilantro, finely chopped
2 pieces of mango (if frozen, then thawed), diced
4 small flour tortillas
1 avocado, pitted and diced
2 tbsp mayo
1 tsp sriracha
Olive oil
Salt and pepper

To start, preheat oven to 425 F and start some water boiling for the shrimp. After shrimp are peeled and de-veined, drop them into the boiling water for 1 minute. Then strain and run under cool water for a moment. Remove shrimp from strainer and put in a mixing bowl. Add almost all of the lime juice to the shrimp. Add the rest to the bowl with diced avocado, about a tsp. Then to shrimp, add a pinch of the cilantro, a pinch of the jalapeno and the lime zest. Combine and then refrigerate (at least 10 mins). Oven should be preheated by now, so put tortillas on a baking sheet - they need 4-6 mins. Now to the salsa - grab your bowl with the diced avocado and a little lime and add diced mango, the rest of the jalapeno, the rest of the cilantro and salt and pepper to taste. In another small dish, mix together the mayo and sriracha. When tortillas are done, put them on the plate, place a layer of the avocado-mango salsa, then a layer of the shrimp mixture and drizzle with sriracha mayo! If you have a few cilantro leaves leftover, you can use them as a gorgeous garnish! Perfect for the summer!
#bunzfitness #homechef #cleaneats #nutrition #yum

Day 61 - my arms are so tired just holding Oliver to take this picture was like making me strain lol - can you see it in my face!?! I can't wait to see results from shift shop - these workouts are awesome!!!
#changeyourmindchangeyourlife #mywhy💙 #justmove #bunzfitness #woopwoop #shiftshop

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